Road to freak or bust

[Jbswole40]

Allergies are kicking my ass between last night and this morning. Wasn’t able tk sleep well at all maybe 3 hours. Head pressure, stuffy nose, watery eyes, sneezing so I decided to take today as a rest day didn’t even do fasted cardio I felt so terrible I’ll do cardio later and tomorrow will be my pull day. Gunna dose up on allergy medicine and DayQuil.

Dayquil stuff makes me feel fd up..allergies usually f me up couple weeks,i dont take much mayb benadryl, definitely dry mouth up,thats the worst,
Hope u feel better

 

[Bigjape34]

Allergy medicine is working wonders, anavar has entered the chat as well lol. Woke up feeling fresh as a daisy and made the most out of it. Blasted out fasted cardio and today’s pull session was a great one strong energized intense. Pump had me feeling like my back was gonna split open.

Wire grip lat pulldowb
245 x 12
225 x 12
X11

Tbar row
6 plates +25 x 11
6 plates x 11
X 10

Did a high row variation with cables
180 x 20
220x 16
240 x 13

Single arm lat row
260 x 10
240 x 11
X 10

Cable pullovers didn’t write down the weight

Read felt fly’s with cables using cuffs
25 x 15
30 x 14
X13

Incline DB curls
45x14
X14
X13

DB curls standing
50 x 14
X12
X12

 

[Bigjape34]

Brought in the weekend the right way with a killer leg day. Weight still stagnant between 235-236 except after a low day. Range of motion was phenomenal in the knees and hips today had some tightness in the patellum at the end but it was more like an annoyance. Var is definitely kicking in too.

Leg extension
325 x 53
X 47
X 44

Seated leg curl
5 plates + 35 x 15
X14
X12

Smith squats was able to get the deepest I could in a while

465 x 12
X 11
X 11 if I feel this good next time will increase

Leg press feet high and wide
11pps x 15
X13
+25 x 12 started to feel some tightness in the knees after this but had amazing ROM

DB SLDL
130’s x 11
X11
X 12

Hack squats
2pps x 23
+25 x 20

Calf raises 8pps
X 18
X18
X15

Legs are smoked today

 

[Jbswole40]

Brought in the weekend the right way with a killer leg day. Weight still stagnant between 235-236 except after a low day. Range of motion was phenomenal in the knees and hips today had some tightness in the patellum at the end but it was more like an annoyance. Var is definitely kicking in too.

Leg extension
325 x 53
X 47
X 44

Seated leg curl
5 plates + 35 x 15
X14
X12

Smith squats was able to get the deepest I could in a while

465 x 12
X 11
X 11 if I feel this good next time will increase

Leg press feet high and wide
11pps x 15
X13
+25 x 12 started to feel some tightness in the knees after this but had amazing ROM

DB SLDL
130’s x 11
X11
X 12

Hack squats
2pps x 23
+25 x 20

Calf raises 8pps
X 18
X18
X15

Legs are smoked today

Hell yea,hitting legs here soon too.!

 

[Bigjape34]

Hell yea,hitting legs here soon too.!

Leg days have become one of my favorite training says

 

[Nood]

Leg days have become one of my favorite training says

Has been mine for a while, except when calories are super low. Gets hard to lock in some days

 

[dcdogz]

Leg days have become one of my favorite training says

Good leg days are non negotiable!

Has been mine for a while, except when calories are super low. Gets hard to lock in some days

My chest day suffered the most when calroies dropped. I was able to maintain everything decently.

But from one week to the next boom chest lifts fell off a cliff.

 

[Nood]

Good leg days are non negotiable!

My chest day suffered the most when calroies dropped. I was able to maintain everything decently.

But from one week to the next boom chest lifts fell off a cliff.

Def rough watching the reps and weights come down lol.. getting super close to my goal then it’s go time! Being lean looks pretty sick though lol just have zero energy most of the day

 

[dcdogz]

Def rough watching the reps and weights come down lol.. getting super close to my goal then it’s go time! Being lean looks pretty sick though lol just have zero energy most of the day

yea and that fatigue doesnt go away so quickly even when calories come up. takes a minute.

 

[Bigjape34]

yea and that fatigue doesnt go away so quickly even when calories come up. takes a minute.

Embrace the suck haha I love that shit I’m a sicko

 

[Bolan]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

 

[Bigjape34]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

Good to know I’ve got 15g of creatine in okay now as well as 15g
Glutamine I’ll definitely increase

 

[Bigjape34]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

Strength has already increased like crazy on the var too

 

[Bolan]

Strength has already increased like crazy on the var too

Var is a crazy compound, helps you get lean and makes ya strong AF

 

[Bigjape34]

Lotta extra steps in yesterday. Average weekly weight is still stagnant at 235. Strength has been way up this week from
Introducing the var. this mornings upper was good but between a time crunch it was a quick 45 minutes. Lighter weights less rest time but intensity was fucking sky high. Check ins sent to coach cause no
In person today cause of Easter. Feeling great ready to finish this strong. Happy Easter everyone! I doubt we will change anything rhis week case we are in a groove but either way I’ll update later !

 

[Bigjape34]

Happy Easter everyone! Woke up blasted fasted cardio. Today ill enjoy a little food spoke with coach we are in a great spot and maybe this will help metabolism. But we are very happy with the look and where this growth wise is gonna be up about 50lbs on the dot 2-3 more weeks and then we will stsrt
The clean out phase

 

[Bigjape34]

So woke up a lb down from the day before after being off plan. Woke up feeling refreshed and murdered today’s leg day. I felt like I cooks have worked out for 24 hours straight today. I’m sure it’s a combination of the var and mots c. I’ve ran var a bunch but definitely have more energy than usual.

Leg extensions
315 x 54
X 52
X 47

Leg curls
5 plates + 35 x 16
X13
X12

Leg press low and close honestly I just did like 6 sets here any weight I put on just kept going up easy I got up to 12pps plus some for the last set for 13 all other sets were 13 reps and up gunna have to figure out how to stack more weight

Smith RDL
365 x 13
X12
X12 will go up next week

Hack squats
2pps x 20 warm up
5 plates for 13
6 plates for 12
7 plates for 10 NEW PR
7 plates for 9

Calf raises 8pps 3 sets AMRAP

 

[Bigjape34]

What’s up everyone! Firstly I’d like to announce that I have the privelage of Azteca sponsoring me and my log. Huge thanks to @AZTECA GOLD and @Adrenaline addiction
For making this happening and giving me a great opportunity and believing in me. I’m extremely excited to be able to highlight their amazing products and service and make them
Proud through this log. There will be more update picture as well etc. about 2 more weeks in this growth phase and than moving into a health phase. I’ll lay out everything diet, training, gear etc as we make changes. Again I truly want to thank @AZTECA GOLD and @Adrenaline addiction for believing in me and helping make this happen.



With that being said and announce my apologies about not posting yesterday I got hit with some type of bug about 2 hours after my push day constant nausea throwing up a couple times bathroom no appetite etc. needless to say I only got half my meals in and that’s with force feeding woke up feeling a million times better but also 3-4lbs lighter. But meals are going down smooth and had a great pull day today. Running around with the kids now so I’ll update yesterdays and today’s workout with the nights update

 

[Jbswole40]

We appreciate you doing the log
Keep grinding

 

[Bigjape34]

I’ll definitely get all meals in today just gonna take me a little longer haha but feeling much better.

Push day

Incline smith press
370 x 8
355 x 9
X 8

Flat press
355 x 9
335 x 10
X 9

BB OH smith press
315 x 8
275 x 9
X 9

Low to high cable flys
90’s x 13
X 12
X 12

Wide grip Upright rows
240 x 14
X 13
X 8 felt a tweak in the wrist hurt like a mother fucker so skilled French press finished with tricep cross bodies with cuff

90’s x 14
X14
X 12


Pull day

Wide grip pulldown
240 x 11 will increase next week
230 x 12
X 11 will increase here as well

Tbar row
6plates+25 x 11 will
Increase
6 plates 11
X 10

Cable rows upper back
240 x 16
X 16
X 15 moved to these from DB and feel much more of a squeeze and activation

Cable pullovers
150 x 14
X 12
X 12

Signal arm lat rows moved the pin positioning a little higher and loved em
260 x 11
245 x 13
X 12

Cable cuff rear felt fly’s
25’s x 15
30’s x 14
X 14 will
Increase

Incline DB curls
40’s x 14
X 13
X 12

DB hammer curls 65’s x 15
70’s x 13
X 12

Still feeling extremely strong and really making the most outta these last 2 weeks than moving to a health phase cleaning up whatever health markers are necessary after bloods and making this size and weight stick

 

[Bigjape34]

Active rest day today legs were sore not sure why but blasted out fasted cardio. Feel full as a house today started doing some switching of seasonal clothes and I’m gunna have to get a lotta new. I’m sort of comfortable in a regular 2x shirt but not quite ready for a 3x yet so oversized 2x it is and pants and shorts forget about it I have a 32-33 inch waist but my legs have grown tremendously so nothing fits right as far as jeans even shorts and boxers are getting a pain in the ass to find ones that aren’t huge in my waist but also don’t suffocate my legs. As @Bolan Would say the prices we pay for being famous . With that being said just gonna try and recharge today and take it easy and smash some lets tomorrow

 

[Bigjape34]

Also forgot to add started to go hypo after cardio today needless to say I started to scarf down some food