Road to freak or bust

[Jbswole40]

Allergies are kicking my ass between last night and this morning. Wasn’t able tk sleep well at all maybe 3 hours. Head pressure, stuffy nose, watery eyes, sneezing so I decided to take today as a rest day didn’t even do fasted cardio I felt so terrible I’ll do cardio later and tomorrow will be my pull day. Gunna dose up on allergy medicine and DayQuil.

Dayquil stuff makes me feel fd up..allergies usually f me up couple weeks,i dont take much mayb benadryl, definitely dry mouth up,thats the worst,
Hope u feel better

 

[Bigjape34]

Allergy medicine is working wonders, anavar has entered the chat as well lol. Woke up feeling fresh as a daisy and made the most out of it. Blasted out fasted cardio and today’s pull session was a great one strong energized intense. Pump had me feeling like my back was gonna split open.

Wire grip lat pulldowb
245 x 12
225 x 12
X11

Tbar row
6 plates +25 x 11
6 plates x 11
X 10

Did a high row variation with cables
180 x 20
220x 16
240 x 13

Single arm lat row
260 x 10
240 x 11
X 10

Cable pullovers didn’t write down the weight

Read felt fly’s with cables using cuffs
25 x 15
30 x 14
X13

Incline DB curls
45x14
X14
X13

DB curls standing
50 x 14
X12
X12

 

[Bigjape34]

Brought in the weekend the right way with a killer leg day. Weight still stagnant between 235-236 except after a low day. Range of motion was phenomenal in the knees and hips today had some tightness in the patellum at the end but it was more like an annoyance. Var is definitely kicking in too.

Leg extension
325 x 53
X 47
X 44

Seated leg curl
5 plates + 35 x 15
X14
X12

Smith squats was able to get the deepest I could in a while

465 x 12
X 11
X 11 if I feel this good next time will increase

Leg press feet high and wide
11pps x 15
X13
+25 x 12 started to feel some tightness in the knees after this but had amazing ROM

DB SLDL
130’s x 11
X11
X 12

Hack squats
2pps x 23
+25 x 20

Calf raises 8pps
X 18
X18
X15

Legs are smoked today

 

[Jbswole40]

Brought in the weekend the right way with a killer leg day. Weight still stagnant between 235-236 except after a low day. Range of motion was phenomenal in the knees and hips today had some tightness in the patellum at the end but it was more like an annoyance. Var is definitely kicking in too.

Leg extension
325 x 53
X 47
X 44

Seated leg curl
5 plates + 35 x 15
X14
X12

Smith squats was able to get the deepest I could in a while

465 x 12
X 11
X 11 if I feel this good next time will increase

Leg press feet high and wide
11pps x 15
X13
+25 x 12 started to feel some tightness in the knees after this but had amazing ROM

DB SLDL
130’s x 11
X11
X 12

Hack squats
2pps x 23
+25 x 20

Calf raises 8pps
X 18
X18
X15

Legs are smoked today

Hell yea,hitting legs here soon too.!

 

[Bigjape34]

Hell yea,hitting legs here soon too.!

Leg days have become one of my favorite training says

 

[Nood]

Leg days have become one of my favorite training says

Has been mine for a while, except when calories are super low. Gets hard to lock in some days

 

[dcdogz]

Leg days have become one of my favorite training says

Good leg days are non negotiable!

Has been mine for a while, except when calories are super low. Gets hard to lock in some days

My chest day suffered the most when calroies dropped. I was able to maintain everything decently.

But from one week to the next boom chest lifts fell off a cliff.

 

[Nood]

Good leg days are non negotiable!

My chest day suffered the most when calroies dropped. I was able to maintain everything decently.

But from one week to the next boom chest lifts fell off a cliff.

Def rough watching the reps and weights come down lol.. getting super close to my goal then it’s go time! Being lean looks pretty sick though lol just have zero energy most of the day

 

[dcdogz]

Def rough watching the reps and weights come down lol.. getting super close to my goal then it’s go time! Being lean looks pretty sick though lol just have zero energy most of the day

yea and that fatigue doesnt go away so quickly even when calories come up. takes a minute.

 

[Bigjape34]

yea and that fatigue doesnt go away so quickly even when calories come up. takes a minute.

Embrace the suck haha I love that shit I’m a sicko

 

[Bolan]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

 

[Bigjape34]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

Good to know I’ve got 15g of creatine in okay now as well as 15g
Glutamine I’ll definitely increase

 

[Bigjape34]

Dont forget to hammer the Creatine with that Var! Don't be afraid to push creatine up to 20g a day for as long as your on Var.... don't push 20g for over 2 months.

Strength has already increased like crazy on the var too

 

[Bolan]

Strength has already increased like crazy on the var too

Var is a crazy compound, helps you get lean and makes ya strong AF