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Road to freak or bust

Well good thing I’m always prepped with food and backed up still not home but I’m defiantly reset enough not to care hit traffic and than got an emergency work call just my luck. But spoke with coach gunna hold food where it’s at this next week cause it just stabilized and I’m gunna start taking some blood sugar readings fast and after meals. Probably ramping up the goodies and adding some slin in soon and of course pushing food it’s time to fucking grow like is said the goal is to be a freak.
 
Rich Homie Quan Get Your Freak On GIF by VH1 Hip Hop Honors
 
Today’s a rest day enjoyed it with family. I absolutely breezed through cardio 10 incline up to a 4.2 speed. Weight still hovering in 220 . Whatever and I was starving all day..got a BP monitor and glucose monitor coming tomorrow or next for when we implement the new protocols and bump food. Pinned tri’s for the 1st time today took half in each and depositions virgin muscle so they are sore but no PIP yet
 
Solid 8-8.4 hours of sleep I felt mash when I woke up haha. Been waking g up starving f curious to see what my fasted BH levels are I’ll have the machine soon. Otherwise ate me pre meal and smashed some legs. Definitely plateaued a little last week from the lack of sleep and stress on the body. Weight still stagnant hunger still up body feels good starting to catch up to the weight jumps

Leg extensions
315 this is absolutely the heaviest I can go I’m using bungee cords at this point x 18
X15
X12 gunna make sure I switch up tempo to o really make there brutal

Seated leg curl
4p’s+25 x18
  • 35x 16
  • 11

Leg press very low + close

895 x 14
915x12
939x11 will go up

Smith RDL
355x12
X12
X11 will go up

Hack squats
2pps+25 x14
3pps x 12
X 12
+20 x10 really focusing on foot placement and controlling the weight the entire movement not concerned with the weight Cause there’s still progression and I’m really connecting with these now

Calf raises 3 sets 7ppa a AMRAP
 
Fucking tortured the legs they are absolutely fried today. Tri’s still no pip just virgin muscle sore. Easily gonna get 15k steps today. Been hungry for every meal like 2 hours clockwork. Digestion and food still no problem. Ready to keep growing and to get the most out of this phase I believe the body will continue to be very responsive if we can keep pushing food and keeping tricks in the bag until they are needed. Goals to be a damn freak!!
 
Bigjape34 said:
Fucking tortured the legs they are absolutely fried today. Tri’s still no pip just virgin muscle sore. Easily gonna get 15k steps today. Been hungry for every meal like 2 hours clockwork. Digestion and food still no problem. Ready to keep growing and to get the most out of this phase I believe the body will continue to be very responsive if we can keep pushing food and keeping tricks in the bag until they are needed. Goals to be a damn freak!!
Click to expand...
what are you macros right now
 
Weight jumped a little today but it usually does after yesterday being a reta shot and a leg day the trend is weight is usually always up for some reason. But I feel
Great and look great and got a solid 7-7.5
Hours of sleep but that’s without the CPAP which I haven’t been able to use in a couple days cause nose has been fucked up. But it’s clearing up and also have more nasal strips and a wedge pillow in the way to try and see if that helps been taking a sleep product as. Well which now made my nighttime sleep protocol even heftier lmfao.

Push day today and man did I feel strong

Lateral raise machine
60’s x 15
65x 14
65x12

Incline press
345x7
315x10
315x9

Flat press
325x8
295x12
295x19

OH press
275x8
235x9 probably had one more in the tank
235x9

Low to high cable flys
65’sx16
70x15
70x13

Standing upright rows
200x13
X13
X12

Incline French press (cable)
120x15
130x14
135x14
135x11

Tricep rope push down
120x15
X14
X11

Think I might be forgetting one exercises it was brutal workout amazing pump intensity etc

Cardio was fasted earlier 35min 10 incline 3.7 speed I was drenched after

BP and glucose readings start tomorrow or Thursday
 
So loads of laundry to do and some meal prep stuff so illl give an update now. Megs are still pretty sore I’ll theragun them tonight along with an epsom salt soak. Hunger is pretty fucking high today eating every 2 hours wanting my next meal no problems. Gunna get well over 10k extra steps in. Glucose and BP reader just got here so I’ll start tracking those numbers in the morning. Going to also have to invest in 2xl shirts cause a lotta the xl’s are looking like baby gap over here 🤣 overall
A great day and good week so far happy all around and tomorrows one of my favorites pill day with 35min fasted cardio. Let’s keep grinding away everyone 💪!!!!
 
fasted BG outta bed was 101 outta bed which is a bit higher than I expected

BP was 123/82 96pulse

Weight was 224.3 so still up a little again but still Good conditioning feel full as a house. Fasted cardio for 35mins incline 10 speed 3.7 had some onset of shin splints today so maybe hydration was off or didn’t stretch enough. But either way blasted it out and was drenched afterwards. Took down the pre workout meal and than got into a gnarly pull day.

Wide grip lat pulldown
225x12
205x12
205x10

TbAr row
6plates+25 x10
5ates+25x11
5plates+25x10

DB chest supported high row
130x12
110x10
X10

Single arm lat row chest supported
210x11
190x11
190x10
Accidentally did an extra set got 10

Rear felt cables on incline bench
50x12
X11
X11 will go up next time

DB incline curls seated
55x12
X11
X11

Rope bicep curls cable
120x13
X11
X10

All kd these had warm up/ feeder sets back was fucking pumped felt strong again today. Very happy with progression next weeks back will be small increments on weight increases or adding reps to existing weights. Focus is to maintain form and muscle connection. Will continue to track fasted BG and I’ll get a reading also one hour after two meals throughout the day. As well as BP. I foresee some insulin thrown into the mix as well as possibly some drol and or upping some of the gear doses how soon I’m not sure entirely up to coach but I’m sure it’s gunna happen if I was a betting man. Otherwise just keeping the ball rolling. I’ll have another set up basic bloods at the end of this month as well just to monitor some markers etc.
 
Littke midday update. BG was between 96-111 1 hour after post workout meal (5 point swing on the machine). I took too much melonstan2 and am ducking nauseas 🤣 but I’m hungry again today. Lotta extra steps in m. Had an insanely productive haul from a restaurant food supply store o did the math and saved myself well over $300. But definitely looking forward to tomorrow being a rest day.
 
So definitely tore up the back and the little ones ran me ragged today haha. Little behind on meals but I got plenty of time left. Got a bunch of extra steps in tomorrow just a fasted cardio day but again it’ll be a long day lotta extra steps tomorrow too. Can’t wait fr some warmer weather too this cold and snow shit is getting old. Hope everyone’s killing the week!!!
 
So I think either the glucose reader I got is a piece of shit or broken haha. So going to run to the medical store near me today and grab one and I’ll return the other. I tested 4 times this morning and not one was even close to the last or next. But with that being said it was a shitty morning and I’m usually not like that haha. I had a space invader last night so didn’t sleep the greatest. Cardio sucked I got wicked shin splints in my right leg so wasn’t the best cardio session. Obviously I just put my head down and got it done but not up to par for me. And I have a guy near me who has been asking me for help in the gym etc so I took the time sent him a bunch of questions literally wasted hours answering any of his questions etc and he hasn’t followed through on anything. It’s extremely frustrating cause I’m no guru but I can help someone get started on their journey or dial in a workout or a diet etc. but don’t waste my time. So needless to say my day can only get better from here 🤣 thank god it’s a rest day
 
Gonna try and knock soon think I was fighting something off last night into this morning either that or my sinuses were fucking brutal but either way feel great now been starving all day during the rest day. Also not sure whether the glucose readers working now because it’s broken in or whatever but readings later today were much more believable and consistent. 1 hour after Meal 3 85 1 hour after meal 5 82 ill see what happens in the morning. Been chugging water all day at least a gallon and a half. Bigger day tomorrow!! Excited for check ins got told a couple of times today I’m starting to look a little freaky i
Don’t see it yet but hey I’ll take what I can get 🤣
 
Fasted glucose : 92-98 fuckers working all of a sudden so between 87-98

BP 119/81 pulse 98

Weight back down to 121

6.45-7.15 hrs sleep

Think nose is cleared up to finally use CPAP and might invest in a wedge pillow also

Murdered legs today ill
Update workout later but I was crawling after haha contemplated death about 3 times as well so overall a win. Definitely think I kicked whatever I was fighting thanks god I cause I need to order more anti biotic etc 🤣🤣 it’s Friday guys let’s finish strong
 
fucking legs were torqued today haha lotta extra steps didn’t help eithe. BG 1 hour after meal 4 was 89. Chill movie night with the family tonight. I’ve been ravenous all day. So chugging water relaxing check ins tomorrow and we will see where we go from there
 
Happy weekend ya animals! Had a great upper day with coach today felt strong and great. Weight was 224 this morning so been hovering between 222-224 usually up a 1lb average from last week. But conditioning it’s still on point. Fasted glucose outta bed was 89-94 based off the swing and couple kf readings and blood pressure was great. Got about 7 hours of sleep woulda been closer to 9 but one of the little ones decided to have an accident but all good.

Lying cable flys
110x16
120x14
120x12

Incline press
345x8
345x7
345 got 6 failed hard on 7

Decline press
325x9
X8
X8 I’ll add 5 next week

Smith rows
355x11
365x9
365x8 will start with 365 next week see how that goes

Standing machine flys
65x14
X12
X12

Standing DV curls
60x14
60x12
60x12

Tricep rope push down
130 3 sets to failure
 
Took some much needed sleep in rest today didn’t set an alarm got about 9 hours of sleep smashed fasted cardio. Waiting for finalized plan for this week but even though coach saw in person he is very happy with where we are food will stay the same since we are still growing, recovery is still
Good although the progress is making the body a little more sore still ready for ever workout, still fishing quality size and keeping conditioning and even though hungers up it’s not unbearable. Most likely throwing in some lantus and possible some humalog pre and possibly post we will see. I’m at the point now where I’m enjoying training and the process so much that rest days are even harder so I try to make them as relaxing and rewarding as possible to calm my crazy OCD ass down 🤣. I think if we take this year or most of it to focus on growing and putting on tissue either end of this year or early next we can really bring a stage worthy package. I don’t wanna do physique or anything like that unless we have no choice, my goal has and still is to build something fucking freakish and massive. The drive is there, the body is primed, the work is being done and I’m literally locked in on all fronts. Hope everyone’s having a good weekend ill
Update once coach finalizes the plan
 
Bigjape34 said:
So I think either the glucose reader I got is a piece of shit or broken haha. So going to run to the medical store near me today and grab one and I’ll return the other. I tested 4 times this morning and not one was even close to the last or next. But with that being said it was a shitty morning and I’m usually not like that haha. I had a space invader last night so didn’t sleep the greatest. Cardio sucked I got wicked shin splints in my right leg so wasn’t the best cardio session. Obviously I just put my head down and got it done but not up to par for me. And I have a guy near me who has been asking me for help in the gym etc so I took the time sent him a bunch of questions literally wasted hours answering any of his questions etc and he hasn’t followed through on anything. It’s extremely frustrating cause I’m no guru but I can help someone get started on their journey or dial in a workout or a diet etc. but don’t waste my time. So needless to say my day can only get better from here thank god it’s a rest day
Click to expand...

It might be the strips.

Glucose meters, if they're a name brand, are pretty accurate.... They gotta be or people would be falling dead all over the place.

I would try some new strips and be sure you're only letting them stay open long enough to take one out then cap it.
 
Montego said:
It might be the strips.

Glucose meters, if they're a name brand, are pretty accurate.... They gotta be or people would be falling dead all over the place.

I would try some new strips and be sure you're only letting them stay open long enough to take one out then cap it.
Click to expand...
Thanks man I’ll try that I noticed when I let it sit on the table whole reading instead of me holding it it got much better and more accurate
 
So has a solid day lotta extras steps but a nice rest day. Had steak and rice at a little restaurant today this is the first time I’ve switched out one of my meals in idk how
Long still fit macros etc. it was really good had a little Thai steak sauce I used sparingly although i do think they used oil
Or butter to cook it but it wont kill me. Everything will stay the same this week with coach etc when I get some lantus we will do 15units AM on training days. Waiting on some talking a plan ride but if anyone knows where it is this side of the pond send me a DM. Let’s keel
Growing guys!!!
 
All I can say is holy shjt I tortured my legs and than racked up a lotta steps. Hungers Been pretty wild today as well but lots of energy push tomorrow I’m shit
Ill give today’s workout with tomorrows
 
Cardio sucked a little today legs were beat up and holding some water shit sleep and usually heavier after a leg day woke up at 227 this morning but still lean being vascular etc. stomachs cleaning out a little too had like 5-6 bowel movements but has an awesome push day. I mean from the pump to the intensity and progression was wild. Pumps so great it was brutal.

Yesterday legs

Extensions
305x31
X28
X21

Seated leg curls
4p’s x 21
4p’s +35 x17
X15

Leg press low and close feet
910x17
935x15
950x12 gotta go up!!!

RDL
355x11
X11
X10 really slow controlled stretch

Hack squats
2pps+75x12
3pps x 11
3ppsx10
X10 deep in the hole

Calf raises 6pps 3 sets slow controlled pause and squeeze and hold AMRAP

PUSH DAY W/ 35 min cardio fasted

Cable SA lateral raise w/cuff
50x16
60x14
X12

Incline press
345x8
315x10
315x8

Flat press
325x10
305x10
305x8

OH smith press
275x9
225x12
X10

Low tk high cable flys
70’sx 16
X14
X14

Wide grip upright row
210x 16
220x13
X10

Role push down
120x15
130x13
X12

Incline fr each press cable… felt a twinge in tricep/elbow so switched out for lying tried extension light weight DB’s
 
Holy pumps Batman today’s pull workout was one for the books haha. But first the boring shit. Solid 8 hours of sleep finally able to use the CPAP again thank god. Woke up banged out 35 of fasted cardio no shin splints for the win. Scales averaging mid 226-227 haven’t touched food so I think e are putting on some quality tissue. Lantus should be here next week. Excited for this weeks check ins cause I know if I’m seeing changes in the mirror with how tough I am
On myself they’ll show this weekend haha. Except im a hairy fuck right now. Now what I do notice is that as the intensity of the workouts keep building and weights and reps are progressing very wwll
I might add im
Sore for another day or 2 longer than usual. We will see how
Incorporating the CPAP back in helps with recovery but im checking all
The boxes in every other sense so we will see. Still always ready for the next season just things I notice and loke
To note

Pulll day

Wide grip lat pulldown
230x9
210x10
X10

Tbar rows
6plates + 50 x 8 dug deep here definitely gunna stick with this Weigjt next time max out reps while
Keeping fork
6plates x11
X10

DB chest supported incline high row
130x10
110x12
X10

Single arm lat rows
230x9
210x11
X11 big stretches

DB pullovers
105x11
X11
X10

Rear felt cable extensions different angle standinf
50x13
X11
X10

Incline DB curls
55x12
X10
X10

DB hammer curls
60x13
65x11
65x10

Had to get the old lady to wash my back even with my handled loofa I was so fuvking pumped up 🤣
 
227 again on the dot this morning rest day so just 35 mins fasted cardio got some shin splints at the end but powered through. Starving all day so far so just chugging water and spreading meals out. Getting a ton of extra steps in today. Looking forward to crushing tomorrows leg day
 
Bigjape34 said:
227 again on the dot this morning rest day so just 35 mins fasted cardio got some shin splints at the end but powered through. Starving all day so far so just chugging water and spreading meals out. Getting a ton of extra steps in today. Looking forward to crushing tomorrows leg day
Click to expand...
That eq hunger is no joke lol
 
Between that and the intensity of the workouts you aren’t lying haha. And up about 34-35lbs and still great conditioning im excited to see where we can push this. If I wasn’t smart I’d be eating literally every 2 hours and have my meals done by like 6pm which would make me a miserable individual 🤣 im assuming another small food bump next week based off of recovery, weight stabilizing and hunger but we will see all I do is follow the plan 🤣
erichuff1994 said:
That eq hunger is no joke lol
Click to expand...
 
Bigjape34 said:
Between that and the intensity of the workouts you aren’t lying haha. And up about 34-35lbs and still great conditioning im excited to see where we can push this. If I wasn’t smart I’d be eating literally every 2 hours and have my meals done by like 6pm which would make me a miserable individual 🤣 im assuming another small food bump next week based off of recovery, weight stabilizing and hunger but we will see all I do is follow the plan 🤣
Click to expand...
I’m literally starving 24/7 finish a big meal and feel like I could eat 2 more 🥲
 

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