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Rigeu’s offseason log

Rigeu

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Get Shredded!
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Hello guys! This week i have started a new blast with a brand better known as Euro Pharmacies from Puritysourcelabs. This is my first time using Euro Pharmacies, so I thought it would be nice to share my progress and giving a honest review about the gear.


Current Stats:
26 years
1,85 m
104kg
Bodyfat 10%


In the last few years i’ve participated a few bb competitions. The last 2 i won my class (classic bb). But to be competitive at a higher level i need to up my game.


I am planning on doing my next show in the end of next year I will therefore use the coming period to put on as much mass as possible. Also because there is still no certainty with the entire corona epidemic.


Cycle (Everything from EP)


WEEK 1-6: Test e (750mg EW)
WEEK 1-6: Deca (600mg EW)
WEEK 1-6: MK677 (25mg ED)
WEEK 1-2: Injectable Anadrol (50mg PWO)
WEEK 3-4: Injectable Dianabol (50mg PWO)


WEEK 7-12: Test e (750mg EW)
WEEK 7-12: Deca (600mg EW)
WEEK 7-12: ??? (Not sure yet)


The test and deca is the blend 450 mix (250mg test e / 200mg deca per 1ml) from Euro Pharmacies. I’m really curious about the injectable Anadrol & Dianabol, first time trying these compound in injectable form.


Maybe i’ll also add in some HGH during the blast, but first i’ll start with this.


Food intake


Starting the blast with the following macro’s (this will change during the blast as i progress):
(Training days) 4400 kcals
300gr protein, 600gr carbs, 85gr fats


(Rest days) 3500 kcals
300gr protein, 375gr carbs, 85gr fats


What i can already say about Puritysourcelabs is that the service with regard to mailing and sending the gear is really well arranged! Received everything super fast (XXXX working days) without any problems.


I’ll be logging my training, food, cycle and shape updates. Will be uploading some pics from my last blast (august) and some current shape updates very soon!


If anyone has any questions or suggestions please let me know ;)


 
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Rigeu

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This was the shape i was in last blast august.
 

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Rigeu

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Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure


 

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Rigeu

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LEGS


Lying leg curls
4x10x35kg last set dropset 8x25kg dropset 8x20kg


Watson leg press (sets of 8 till failure)
8x80kg
8x160kg
8x240kg
8x320kg
8x400kg
8x480kg


V-squats
4x10x200kg


HS single leg press
4x10x160kg


Single leg leg extensions
12x40kg
12x50kg
12x60kg followed by leg extensions with both legs to failure >>15x60kg


Paused stiff legged db deadlift
4x10x50kg

15 min cardio on the bike
 

Rigeu

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I’m currently doing a trainings program from the well known bodybuilder and coach John Meadows. I really like his training philosophy and his training program worked wonders for me in the past. What type of training style or program do you guys are following? Maybe I would like to try something new in the future so i’m open for suggestions!
 

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Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure



You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?
 

maxmuscle1

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Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure



Dumbbells !! Lucky! Let us know how those inj are. Looking good

Max
 

Rigeu

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You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?
I can’t recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / [FONT=&quot]23G 0,6x25mm is what i am
[/FONT]
using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. I’m already up about 3kg so far after using it 6 times (1ml PWO).
 

Rigeu

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Dumbbells !! Lucky! Let us know how those inj are. Looking good

Max
Thanks bro! I’ll do, currently using the injectable drol and it’s just fantastic!
 

Rigeu

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CHEST/SHOULDERS/CALVES

Incline db press
8x20kg
8x30kg
8x40kg
8x50kg
Workset 1: 12x60kg
Workset 2: 8x62,5kg
Workset 3: 14x50kg


Flat plate loaded HS press
3x12x80kg


Incline HS machine press
4x8x100kg


Machine chest flys
4x8x85kg


Seated db side laterals
3x8x20kg


Dual rope facepull
3x15x21kg


Cable upright rows
3x12x31,5kg


Cable shrugs
3x15x70kg


Standing calf raises
(Working up to a very heavy set of 10)
10x40kg
10x60kg
10x80kg
10x90kg
10x95kg
10x100kg

Incline db press went very good today! Currently progressing my lifts every time i step in the gym.
 

Vision

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I can’t recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / [FONT=&quot]23G 0,6x25mm is what i am
[/FONT]
using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. I’m already up about 3kg so far after using it 6 times (1ml PWO).

That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..
 

Rigeu

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That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..
You’re 100% right my man. You see drol always used in bulking cycles, but where it truly shines is when you’re in a deficit. You will keep way more fullness in the muscles with minimal water retention. When you’re very lean de vascularity on drol is just ridiculous because of the increased RBC. Someone who has a hard time keeping fullness during a prep this is the magic trick for you ;). And if you thought oral drol is good, try the injectable drol from PSL yourself you will be flabbergasted how potent it is. One last thing to note, with the oral drol after a few days my appetite dies and i have to force feed myself, but with this injectable o
form i got zero issues, also a great bonus.
 

Rigeu

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ARMS/ABS
Dumbell hammer curls
4x8x22kg


Barbell curls 1,5’s
4x8x30kg


Preacher machine curls
4x8x40kg (3 sec negatives)


V-bar bar pushdowns
4x12x45,5kg


Bent over triceps extensions
4x10x70kg


Overhead rope extensions
4x10x70kg + 10 sec stretch


Wrist curls
3xfailure


Decline bench crunches
4xBWx20

60 minutes and done! About 1 min rest between sets.
 

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Wrist curls
3xfailure



Now there's something we see that is often neglected..

BTW do you use any wraps with pulls and curls?
 

Rigeu

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Now there's something we see that is often neglected..

BTW do you use any wraps with pulls and curls?
After a while you’ll notice your forearm development improves, even during rows and pullups.
During backday (Pulls/rows) i only use straps at my working sets because i don’t want my forearms being te limiting factor, all the stress needs to be at the muscle you’re working.
 

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After a while you’ll notice your forearm development improves, even during rows and pullups.
During backday (Pulls/rows) i only use straps at my working sets because i don’t want my forearms being te limiting factor, all the stress needs to be at the muscle you’re working.

Thankfully I've always had pretty decent forearms and a good grip, but I have a handicap where I get excessive forearm pumps and that's mostly due to orals. No matter what I do I cannot alleviate it.. but I do is I split up my movements, if I exhaust my grips because of the blood volume I will utilize a piece of equipment that doesn't require a grip and if it does I throw on my versa grips.. versa grips have absolutely changed my lifts entirely. The best things that I never knew existed
 

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Thankfully I've always had pretty decent forearms and a good grip, but I have a handicap where I get excessive forearm pumps and that's mostly due to orals. No matter what I do I cannot alleviate it.. but I do is I split up my movements, if I exhaust my grips because of the blood volume I will utilize a piece of equipment that doesn't require a grip and if it does I throw on my versa grips.. versa grips have absolutely changed my lifts entirely. The best things that I never knew existed
Haha indeed, forearm and backpumps on most orals are real. I always used straps but never tried Versa grips, maybe i”ll have to invest in that :p
 

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BACK/BICEPS 14/12/2020
Pulldowns

10x50kg
10x70kg
10x90kg
10x100kg
2x8x110kg last set dropset 8x80kg dropset 8x60kg


Low cable row
4x10x100kg


Chest supported HS row (pronated grip)
4x10x130kg



Cable pullovers
4x12x31,5kg


Banded hyperextensions
4x15



Single arm HS low row
10x40kg
10x60kg
10x80kg
10x100kg


Concentration preacher curls
4x12x16kg


Ez bar reverse curls superset into ez bar curls
4x10x25kg <> 4x10x25kg

Some very bad news... another lockdown... gyms are closing tomorrow until 17 January... I’m really sad and disappointed, just started my blast and than this happens... one of my friends have a small home gym where i can train. But i don’t know how many times per week. Tomorrow i’ll know more and then i will make a plan. But what it looks like know is back to cruising and try to maintain as much muscle as possible. Will update asap of i know more!


 

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Home workout - Push (16/12/2020)
GAINT SETS - everything 3 sets


A1 DB banded press 12 reps
A2 Banded press 10 reps 2 second hold at top
A3 DB press AMRAP bottom half only (25, 20, 18)

B1 DB rear delt lateral raises 12 reps
B2 DB side delt lateral raises 12 reps
B3 DB front delt raises 12 reps


C1 DB triceps extensions 10x16kg 2 second hold at the bottom
C2 Banded step back extension 10 reps 2 second hold at full extension
C3 Banded overhead extensions AMRAP 15, 12, 10


D1 Extended range push ups AMRAP 22, 18, 16
D2 Push ups AMRAP 10, 8, 6

D3 Knee push ups AMRAP 6, 5, 4
Doorway Iso stretch 30 sec

Well i’m not going to be depressed about the lockdown. My plan is to do everything i can to maintain what i got. Lucky enough i can train 2 days in a small private gym from a friend, and the other days will be home workouts, with dumbells up to 20kg, a barbell up to 70kg, a pull-up bar and some bands. The lockdown is until Januari 19 if they don’t extend it. For now it’s cruising and maintaining unfortunately.

What do you guys think, what’s the best way coming back after a lockdown. Just start the bulk, or minicut for a couple weeks? I know it depends on the amount of bf i put on. Or should it be better to start a minicut during the lockdown?
 

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Get Shredded!
Giants are friggin Hard AF! Taxing eh!

Max
 

Rigeu

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Giants are friggin Hard AF! Taxing eh!

Max
Absolutely haha, they smoked me. On paper it looks doable, but after a few sets your like holy shit. Just a total different stimulus then i’m used to. Good way to workout with minimal equipment and weight available.
 

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Home workout - Pull (17/12/2020)
Chinups (wide grip) 12xbw, 10xbw, 8xbw
Banded Chinups (neutral grip) 10, 9, 8
One arm db row 3x20x30kg + 25kg band


GAINTSET: 3 sets
Banded pullover 12 reps
Dumbell pullover 12x30kg
Band high row AMRAP 20, 20, 20


SUPERSET: 3 sets
Bent over bb row 20x70kg + 25kg band tension
Barbell shrugs 15x70kg + 25kg band tension



Leg raises 4x20

Another lockdown workout, tomorrow i can luckily train at small gym with enough weights and a few equipment, so that will be legday :)
 

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LEGDAY (18/12/2020)
Safety bar squats
8x60kg
8x100kg
8x140kg
8x160kg
8x180kg


Atx belt squat
10x40kg
10x80kg
10x120kg
10x160kg
3x10x200kg


GHR (4-5 sec eccentric)
12xBW
10xBW
9xBW
8xBW


RDL
10x60kg
10x100kg
10x140kg
2x10x180kg


Front foot elevated bulgarian split squat
3x10x40kg laatste set ds 10x30kg ds 10x20kg


Standing calf raises in belt squat
4x12x160kg

Finally a training with more weights and equipment!
Forgot my belt, but squats and RDL’s felt really good even without the belt!
Week 1 lockdown almost done, 4 to go...

 
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ARMS/ABS (19/12/2020)
Barbell curls
4x10x47,5kg


Dumbell hammer curls
4x8x20kg


Dumbell concentration curls
4x12x14kg


Banded pushdowns superset into Overhead banded extensions
4x12x25kg resistance band


Lying DB extensions
4x10x20kg


Dumbell triceps kickbacks
4x12x16kg


Leg raises 4xBW x failure

No problem training arms at home. Got a good workout in!
 

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Tomorrow will be a rest day and Monday i can again go to the home gym of my friend. I think it will be upper body (chest, delts, back) because i don’t know if i can get there with the holidays. Shitty lockdown spoils the party :p it is what it is...
 

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Upper body (21/12/2020)
Incline barbell press
8x60kg
8x80kg
8x100kg
3x8x110kg

Paused flat bench press
10x60kg
3x8x100kg last set ds 8x60kg

Seated db shoulder press
10x40kg
9x40kg
8x40kg ds 8x27,5kg ds 8x15kg

Incline db flys
3x10x27,5kg last set ds 8x15kg

Barbell rows
10x60kg
10x80kg
10x100kg
3x8x120kg

Underhand grip pulldowns
3x12x80kg last set ds 10x50kg

Close grip cable rows
10x75kg

10x90kg
10x100kg
10x110kg

Facepulls <> Side lateral db raises
4x15x25kg <> 4x12x15k

Dual rope pushdowns <> alternating db curls
20x15kg <> 12x15kg
15x20kg <> 10x17,5kg
2x12x25kg <> 2x10x20kg

Upper body session, since I can only visit my buddys homegym one more time this week due to the holidays. Then i’ve at least trained upper well today and legs again on Wednesday. The rest of the week will be home workouts :p
 

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LEGDAY (23/12/2020)
Safety bar squats
10x60kg
10x100kg
10x140kg
10x160kg
10x180kg

ATX belt squats
12x80kg
12x120kg
12x160kg
3x12x200kg

ATX Leg extensions (2 sec hold at the top)
10x40kg
10x50kg
10x60kg
10x60kg ds 8x40kg ds 8x20kg

ATX Lying leg curls
4x12x30kg

Kettlebell walking lunges
3x12x25kg

GHR
12xBW
9xBW
8xBW
7xBW

Stiff legged DB deadlifts
3x12x40kg

Standing calf raises
5x12x160kg

Had a very nice leg day. I clearly notice my knee is recovering from the jumpers knee i had for a couple months. I can put in a lot more power again and exercises such as squats / lunges are almost painless again. Fysio also saw it on the ultrasound last Monday, we’re not there yet but there is progress!

Today again squats without a belt, last week sets of 8, this week sets of 10, also on the belt squats a bit more reps. Simple way to make progress.

The coming days will be home workouts with minimal equipment and from next Tuesday I can go back to a small gym of my physiotherapist.

The stupid thing is that you can still do “exercises” while being treated by a physiotherapist, but the gyms are closed. So my physiotherapist helped me out and let me train at his gym under the guise of rehabilitating lol :p.
 

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After 2 weeks of “lockdown”, the gyms closing and cruising since then i’m currently around 104kg <10%. Dropped my kcal intake to 3800-4000 ED.

Sorry guys, as soon as the gyms are open and i start my blast again i’ll make this log more entertaining. For now i’m also bored to death, got 2 weeks of vacation but everything here is closed except supermarkets. No restaurant, no gyms, no nothing...
 

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CHINUPS/ARMS/ABS (24/12/2020)
BW Chinups (neutral grip) 12, 9, 8, 7

TRISET:
Banded pushdowns 4x12x25kg resistance band
Overhead banded extensions 4xAMRAPx25kg
Dumbell curls 4x10x20kg

SUPERSET:
Lying DB extensions 4x10x20kg
Dumbell hammer curls 4x10x20kg

SUPERSET:
Barbell triceps kickbacks 4x15x25kg

Seated close grip BB concentration curls 4x12x25kg

SUPERSET:
Leg raises 4x20xBW
abs crunches 4x10-12

Short of time so very fast arm workout with some chinups and abs at home.

Nice X-mas everybody!
 
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