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RedRed82 Log

big_rich said:
I see u work out at 3am Also? I started doing 3am workouts because my wife and I were fighting alot about me being gone at work all day then going to the gym late so I started goong at 3am and I'll never go back. Gym Is dead at 3am no waiting on machine and I actually feel better and stronger in the am.
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I agree with this. I much prefer morning workouts.
 
big_rich said:
I see u work out at 3am Also? I started doing 3am workouts because my wife and I were fighting alot about me being gone at work all day then going to the gym late so I started goong at 3am and I'll never go back. Gym Is dead at 3am no waiting on machine and I actually feel better and stronger in the am.
Click to expand...

Yea I’ve done the 3am workout it’s great at times if I go to bed at a decent time….. I’m usually there at 445/5 after I digest some of my preworkout meal which is chicken rice and date with rice cake and pb.

I share your situation: I’m a service manager for an electrical company and work as a technician, which brings long hours. My wife complains that I am rarely home. I respond with a look that asks when I should exercise. Even when I get up for work, everyone is asleep, so…


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RedRed82 said:
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The app for posing


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Exactly you need an app for everything these days.
 
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Newtech Seated Ham Curl 4x10-12 T 3/2/2/3
12-50kg
12-50kg
11-57.5 kg

Db RDL 3x8-12 2/2/2/2
11-105
8-105
7-105

Arsenal Leg Press 2x6-10,12-15 TS/BOS T2/2/2/2
Plates weight without machine weight
6-540 10-360
6-540 12-360

Freemotion Ball Smasher/Adductor 2x2RP 10-15hard 2/2/2/2
70
50

Panatta Leg Ext 2x20-25 2/2/2/2
15+5-50kg
14+6-50kg

Arsenal Hack Squat 3x10-12 2/2/2/2
I was fucking dead by the time I got to this bs
10x225
8x225
6x275

All in all this new coach has been a blessing to my training. His training has somehow helped my shoulders out a lot so far. Always had burning sensation in the shoulders and couldn’t really sleep on my sides anymore which was a problem for years. I made an appointment to get my bloods drawn this Thursday.

He’s decreased my test from 500 to 350 at the moment so we will see when I get results back.

28eff1077f9672bc00213e6e7d2e20cd.jpg




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Mea about to eat shit on my last set
 

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