PSL Athlete - rdm's Log

[rdm]

What's up ASF? I'm starting a new log as I am now a sponsored PSL athlete. I will be using this new log to track my progress using PSL gear and @Vision's protocols.

My starting diet will be extremely low calorie, this is by design. I need to get used to eating large quantities of clean food again. I will slowly be ramping up the food week by week.

Diet:

	Food	Calories	Protein	Fats	Carbs
Meal 1	3 whole eggs	180	18	15	0
	1/2 cup egg whites	50	12.5	0	0
Meal 2	50g whey isolate	240	50	2	4
	2tbsp natural pb	190	7	16	6
Meal 3	4oz chicken breast	170	33	4	0
	100g white rice	130	0	0	28
Meal 4	50g whey isolate	240	50	2	4
	2tbsp natural pb	190	7	16	6
Meal 5	4oz chicken breast	170	33	4	0
	100g white rice	130	0	0	28
	Macro Totals	1690	210.5	59	76

Split:

This is still to be determined. I will be signing up for a new gym this weekend. I will design my new split around the equipment at the new gym.

Gear:

This is still to be determined. I am waiting to hear back from the big man on what he wants to see for my first run. I am currently just using 200mg/week of Test Cyp.

 

[Phill]

damn, zero carbs ... extreme difficulty.
but if you want results, you have to do what many don't.

may the hunger be with you

 

[rdm]

damn, zero carbs ... extreme difficulty.
but if you want results, you have to do what many don't.

may the hunger be with you

I do better dieting with a little bit suffering. Call me a masochist 😂

 

[Phill]

I do better dieting with a little bit suffering. Call me a masochist 😂

you are not alone ✋

 

[rdm]

Going food shopping today. Will be on the diet starting this week.

I am going to check out the new gym tomorrow.

I'm still working out the details on the first experiment with Vision so for now I'm still cruising at 200mg/week of Test Cyp.

 

[Draig]

Subbed!

Excited for you my brother!



List Available Here

 

[Boykinben82]

Any ideas on what your first PSL sponsored cycle is gonna look like… the anticipation is killing me 😂😂

 

[rdm]

Subbed!

Excited for you my brother!



List Available Here

Appreciate it 👊

Any ideas on what your first PSL sponsored cycle is gonna look like… the anticipation is killing me 😂😂

It's going to be a two part test. First part will be running a decent dose of Test with no AI. Second part will be running the same dose of Test alongside Mast and Proviron. The goal to be seeing the direct affect on Estrogen. Now we're just trying to work on out the dosages and getting the supplies

 

[Boykinben82]

Appreciate it 👊



It's going to be a two part test. First part will be running a decent dose of Test with no AI. Second part will be running the same dose of Test alongside Mast and Proviron. The goal to be seeing the direct affect on Estrogen. Now we're just trying to work on out the dosages and getting the supplies

I like it the starting fresh aspect. I think your gonna get the best results and get a nice cycle dialed in based on how you personally respond to each compound. I’ll be following the whole time brother.

 

[rdm]

I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.

 

[Phill]

I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.

it would take more people like you.
every bloodwork done and published is like gold

 

[Wiseguy]

damn, zero carbs ... extreme difficulty.
but if you want results, you have to do what many don't.

may the hunger be with you

Been on zero carbs for years. Not as hard as you think.

 

[Phill]

so RDM, we don't want to hear you complain about the diet ... it's not that hard

 

[rdm]

it would take more people like you.
every bloodwork done and published is like gold

I love looking at my own blood work. So it's a win-win situation for me 😁

Been on zero carbs for years. Not as hard as you think.

My body and mind does great with higher fats too 👊

so RDM, we don't want to hear you complain about the diet ... it's not that hard

I'll try my best 😂

 

[Draig]

so RDM, we don't want to hear you complain about the diet ... it's not that hard

Lollllll



List Available Here

 

[Jbswole40]

I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.

Nice feel great gear there..I have ran that but mast e..no ai needed for me ..actually have bloods done on that too ..it's published on another forum..looking foward to your progress bro

 

[rdm]

Nice feel great gear there..I have ran that but mast e..no ai needed for me ..actually have bloods done on that too ..it's published on another forum..looking foward to your progress bro

We decided on using Mast P to get it in the system quicker. Faster results to share 👍

 

[Draig]

Mast + Proviron = feel amazing.

Excited for the results.



List Available Here

 

[CompoundLifts31]

I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.

I am excited to see this.

I am wondering how much the Mast and Provi will raise free test and how much it will lower estrogen.
.
Is just using Mast and Provi enough to not use an AI?

Great experiment here guys.

Sent from my LM-K500 using Tapatalk

 

[rdm]

Mast + Proviron = feel amazing.

Excited for the results.



List Available Here

Love them both!

I am excited to see this.

I am wondering how much the Mast and Provi will raise free test and how much it will lower estrogen.
.
Is just using Mast and Provi enough to not use an AI?

Great experiment here guys.

Sent from my LM-K500 using Tapatalk

Exactly what were trying to find out brother, thanks for following along 👌

 

[rdm]

So my worry for a new gym is no longer. I found out today that a gym is opening it up literally across the street from my house. I saw them setting it up this morning. I went over and met the owner who actually used to personal train at my old gym. I was invited to the grand opening.

This literally feels like a Christmas present. I will have no excuse to not go to the gym.

You guys are going to see some mutation going on very soon

 

[Jbswole40]

Awsome...looking foward to it

 

[Phill]

So my worry for a new gym is no longer. I found out today that a gym is opening it up literally across the street from my house. I saw them setting it up this morning. I went over and met the owner who actually used to personal train at my old gym. I was invited to the grand opening.

This literally feels like a Christmas present. I will have no excuse to not go to the gym.

You guys are going to see some mutation going on very soon

I recommend you:
the gym is new, do not throw the weights on the ground or you ruin it

 

[rdm]

Still trucking along.

Patiently waiting for my supplies to run the experiment.

Patiently waiting for my new gym to open on the 1st.

This log will pick up very soon but just wanted to give some kind of update as I have been quieter in my log than usual.

 

[Boykinben82]

Still trucking along.

Patiently waiting for my supplies to run the experiment.

Patiently waiting for my new gym to open on the 1st.

This log will pick up very soon but just wanted to give some kind of update as I have been quieter in my log than usual.

 

[Phill]

View attachment 82372

Patiently....

 

[rdm]

Look what a birdie dropped off for me?

I already have my blood work script I just need to schedule a date at the lab to get my blood drawn. That might be difficult with it being Thanksgiving week but I'm going to try for Friday, if not early next week.

The owner of my new gym also invited me to come over early starting today so I will be back in the gym.

After this first set of bloods I will be starting the experiment 😋

 

[Jbswole40]

 

[rdm]

Blood work appointment is booked for Friday. I will post the results once I get them back.

Starting Monday I was be adding in 300mg of EP Mast P and 50mg of EP Proviron. I will also be switching over to EP Test Cyp for the remainder of the experiment.

 

[Jbswole40]

Nice products & nice dosing..