PSL Athlete - rdm's Log

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Get Shredded!
What's up ASF? I'm starting a new log as I am now a sponsored PSL athlete. I will be using this new log to track my progress using PSL gear and @Vision's protocols.

My starting diet will be extremely low calorie, this is by design. I need to get used to eating large quantities of clean food again. I will slowly be ramping up the food week by week.

Diet:

FoodCaloriesProteinFatsCarbs
Meal 13 whole eggs18018150
1/2 cup egg whites5012.500
Meal 250g whey isolate2405024
2tbsp natural pb1907166
Meal 34oz chicken breast1703340
100g white rice1300028
Meal 450g whey isolate2405024
2tbsp natural pb1907166
Meal 54oz chicken breast1703340
100g white rice1300028
Macro Totals1690210.55976

Split:

This is still to be determined. I will be signing up for a new gym this weekend. I will design my new split around the equipment at the new gym.

Gear:

This is still to be determined. I am waiting to hear back from the big man on what he wants to see for my first run. I am currently just using 200mg/week of Test Cyp.
 

Phill

PuritySourceLabs Rep
Board Rep
Joined
Jul 31, 2017
Messages
6,344
Reaction score
3,057
damn, zero carbs ... extreme difficulty.
but if you want results, you have to do what many don't.

may the hunger be with you :D
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
damn, zero carbs ... extreme difficulty.
but if you want results, you have to do what many don't.

may the hunger be with you :D
I do better dieting with a little bit suffering. Call me a masochist 😂
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Going food shopping today. Will be on the diet starting this week.

I am going to check out the new gym tomorrow.

I'm still working out the details on the first experiment with Vision so for now I'm still cruising at 200mg/week of Test Cyp.
 

Boykinben82

Registered
Joined
Jul 26, 2022
Messages
3,072
Reaction score
4,471
Any ideas on what your first PSL sponsored cycle is gonna look like… the anticipation is killing me 😂😂
 
  • Like
Reactions: rdm

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Subbed!

Excited for you my brother!



List Available Here

Appreciate it 👊

Any ideas on what your first PSL sponsored cycle is gonna look like… the anticipation is killing me 😂😂

It's going to be a two part test. First part will be running a decent dose of Test with no AI. Second part will be running the same dose of Test alongside Mast and Proviron. The goal to be seeing the direct affect on Estrogen. Now we're just trying to work on out the dosages and getting the supplies ;)
 

Boykinben82

Registered
Joined
Jul 26, 2022
Messages
3,072
Reaction score
4,471
Appreciate it 👊



It's going to be a two part test. First part will be running a decent dose of Test with no AI. Second part will be running the same dose of Test alongside Mast and Proviron. The goal to be seeing the direct affect on Estrogen. Now we're just trying to work on out the dosages and getting the supplies ;)
I like it the starting fresh aspect. I think your gonna get the best results and get a nice cycle dialed in based on how you personally respond to each compound. I’ll be following the whole time brother.
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.
 

Phill

PuritySourceLabs Rep
Board Rep
Joined
Jul 31, 2017
Messages
6,344
Reaction score
3,057
I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.
it would take more people like you.
every bloodwork done and published is like gold
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
it would take more people like you.
every bloodwork done and published is like gold

I love looking at my own blood work. So it's a win-win situation for me 😁

Been on zero carbs for years. Not as hard as you think.

My body and mind does great with higher fats too 👊

so RDM, we don't want to hear you complain about the diet ... it's not that hard

I'll try my best 😂
 

Jbswole40

Board Rep
Joined
Jun 19, 2022
Messages
3,956
Reaction score
5,165
I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.
Nice feel great gear there..I have ran that but mast e..no ai needed for me ..actually have bloods done on that too ..it's published on another forum..looking foward to your progress bro
 
  • Like
Reactions: rdm

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Nice feel great gear there..I have ran that but mast e..no ai needed for me ..actually have bloods done on that too ..it's published on another forum..looking foward to your progress bro
We decided on using Mast P to get it in the system quicker. Faster results to share 👍
 

CompoundLifts31

Registered User
Board Rep
Joined
Aug 19, 2014
Messages
10,847
Reaction score
4,419
Age
37
I am upping my test to 400mg/week starting Monday. After 2 weeks I'm going to pull bloods. From there my cycle will be below:

Weeks 1-7

400mg/week EP Test C
300mg/week EP Mast P
50mg/day EP Proviron

I will pull bloods around week 3 or 4 and then again at week 7. I will be pulling total test, free test, shbg, and e2.

The goal of this experiment is to see the impact of Mast and Proviron on total test and estrogen levels. We are trying to see if we can raise my ceiling for total test on the same level of Test but with added Mast and Proviron. We will also see if there are any direct estrogen impacts from the Mast and Proviron on the bloods.
I am excited to see this.

I am wondering how much the Mast and Provi will raise free test and how much it will lower estrogen.
.
Is just using Mast and Provi enough to not use an AI?

Great experiment here guys.

Sent from my LM-K500 using Tapatalk
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Mast + Proviron = feel amazing.

Excited for the results.



List Available Here

Love them both!

I am excited to see this.

I am wondering how much the Mast and Provi will raise free test and how much it will lower estrogen.
.
Is just using Mast and Provi enough to not use an AI?

Great experiment here guys.

Sent from my LM-K500 using Tapatalk

Exactly what were trying to find out brother, thanks for following along 👌
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Get Shredded!
So my worry for a new gym is no longer. I found out today that a gym is opening it up literally across the street from my house. I saw them setting it up this morning. I went over and met the owner who actually used to personal train at my old gym. I was invited to the grand opening.

This literally feels like a Christmas present. I will have no excuse to not go to the gym.

You guys are going to see some mutation going on very soon ;)
 

Phill

PuritySourceLabs Rep
Board Rep
Joined
Jul 31, 2017
Messages
6,344
Reaction score
3,057
So my worry for a new gym is no longer. I found out today that a gym is opening it up literally across the street from my house. I saw them setting it up this morning. I went over and met the owner who actually used to personal train at my old gym. I was invited to the grand opening.

This literally feels like a Christmas present. I will have no excuse to not go to the gym.

You guys are going to see some mutation going on very soon ;)
I recommend you:
the gym is new, do not throw the weights on the ground or you ruin it
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Still trucking along.

Patiently waiting for my supplies to run the experiment.

Patiently waiting for my new gym to open on the 1st.

This log will pick up very soon but just wanted to give some kind of update as I have been quieter in my log than usual.
 

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Look what a birdie dropped off for me?

I already have my blood work script I just need to schedule a date at the lab to get my blood drawn. That might be difficult with it being Thanksgiving week but I'm going to try for Friday, if not early next week.

The owner of my new gym also invited me to come over early starting today so I will be back in the gym.

After this first set of bloods I will be starting the experiment 😋
 

Attachments

  • Screenshot_20221121_093101_Gallery.jpg
    Screenshot_20221121_093101_Gallery.jpg
    495.6 KB · Views: 24

rdm

PSL Athlete
Registered
Joined
Aug 18, 2022
Messages
1,682
Reaction score
2,362
Blood work appointment is booked for Friday. I will post the results once I get them back.

Starting Monday I was be adding in 300mg of EP Mast P and 50mg of EP Proviron. I will also be switching over to EP Test Cyp for the remainder of the experiment.
 
Top