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Update on Diet

Current macros as of today are:

435
.5gms Protein, 690gms Carbohydrates, 82gms Fats


TOTAL DAILY CALORIES = 5111.05kilocalories
 
Another interesting look into the PPAR agonist (like cardarine) & AMPk activator (like metformin) synergy for fat loss purposes.

The short:
They have a strong synergy for increasing endurance, not to mention the secondary effects useful to a physique athlete with each individual compound, most notably with nutrient partitioning. (Such as improving insulin sensitivity with metformin, and increasing muscle cell glucose uptake with GW)

The long:
- AMP-mimetic AICAR can increase endurance in*sedentary mice by genetically reprogramming muscle metabolism
- PPARδ agonists in combination with exercise synergistically induces fatigue-resistant type I fiber specification and mitochondrial biogenesis, ultimately enhancing physical performance.
- The synergy resulted in a unique muscle endurance gene signature.
- GW1516 and AICAR synergistically induced several endurance-related genes
- treatment of animals with AICAR and GW1516 creates a gene signature in skeletal muscle that replicates up to 40% of the genetic effects of combined exercise and GW1516 treatment
- the shared genes between the two profiles are linked to oxidative metabolism, angiogenesis, and glucose sparing pathways that are directly relevant to muscle performance
- synthetic PPARδ activation and AMPK activation alone provides a transcriptional cue that reprograms the skeletal muscle genome and dramatically enhances endurance.

http://www.cell.com/cell/fulltext/S...m/retrieve/pii/S0092867408008386?showall=true


Sent from my iPhone using Tapatalk
 
Next 12 weeks will look something like this:
Test E 600mg EW
Tren E 600mg EW
D-Bol 50mg ED 6 weeks
Proviron 100mg ED after Dbol
 
Update on the D-Bol!!

1 week in and back pumps are in full swing, and scale has jumped up 5+lbs, Early days but I can say this is the best Dianabol I've ever ran. 220lbs here I come!
 
Weights continuing to increase and headaches have subsided, no matter what oral I run I always get headaches the first two weeks. Calories are still at 5100 with 1 cheat meal a week.

I've been in a shit mood recently, I'm trying to tell myself its the tren I've been acting off with the mrs for absolutely no reason at all, I need to try and sort is out before it causes a problem, maybe adding proviron will help however was hoping to wait until after the dbol.
 
2 weeks in on the tren E and the heavy breathing and shortness of breath has kicked in also sudden hot flushes and sweating.. still sleeping like a trooper though and dreams are normal!
 
Have been talking with my coach about competing in IFBB in October next year, will keep you all updated with the news
 
Okay so a little update on my life, goals, gear etc.. I've just come out of a relationship a week ago, wasn't my choice and to be honest I saw her as my future wife, this has changed everything as far as my plans, what country I'm going to live in etc etc. so I've set my self a goal to keep me focused and to stop me thinking about negative things.

Goal: coach has confirmed me competing in IFBB October 2018
Food: 5500 calories approx 435 protein 800 carbs 100 fats
Gear: Test E 750mg EW, Tren E 600mg EW, Proviron 100mg ED, Anadrol 100mg ED

Proviron has been a lifesaver during this hard time in my life, if you ever lose a loved one or going through a rough patch, add Proviron!
 

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