ProjectSwole- PSL Sponsored Log

ProjectSwole

ProjectSwole

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Welcome to my new log as an Official PSL team representative and sponsored athlete, here I will be working closely with customers like every other representative on the team and promise to deliver a very honest detailed log, full of bloodwork, chem clarity tests (checking the potency and if there's any contamination), Progress photos, my general background and just a general view into my daily life of living a bodybuilder lifestyle, so if you have any questions or concerns pertaining to products, orders, Nutrition/Training/AAS advice or just general life questions please feel free to message me.

I would like to start by Thanking Vision, and the rest of the PSL team for this opportunity and for making me feel so welcome, the support has honestly been amazing and the service that they have provided for me in the past has truly been faultless, it is of my great honor to represent such company and I will do everything I can to make the PSL team proud.

My Background

I was Brought up in South East England, I first stepped into a gym at the age of 16 and for many years I didn't no anything about training let alone the nutrition side of things, I would just look at the magazines and spend stupid amounts of money on what ever the pro bodybuilders were promoting, Until I signed up to a bodybuilding forum and soon learnt that pretty much everything I was reading was bullshit, and found out that Diet resulted in 85% of results with the last 15% made up of Training and AAS. After a couple of years literally sitting and searching the net, reading books and continuously pressing the 'whats new' button on the forum I fell in love with this lifestyle. However I had always wanted to travel the world, so I spent 2 years traveling Australia, New Zealand, Bali, Fiji, Vietnam and Thailand, throughout this time I trained on average probably once a week and ate what I liked, I knew that I wasn't going to achieve anything from this it was just because of my passion of this lifestyle.
Since returning from Traveling I have become a Qualified Sports Nutritionist, I will be studying level 3 & 4 Personal Training in Australia in the New year and I have chosen to Blast and Cruise after years of researching and having a Natty T of a 95 year old grandma. I have a coach and always will.

My Stats

Age: 25
Height: 5ft 9
Weight: 200lbs
Bf: sub 15%
Current Goal: Maintain
Lifetime Goal: Lean 250lbs
Training: currently 5 days a week body part split, No cardio
Nutrition: always changing but currently Carb cycling 4000 kcal +1 cheat a week
AAS: Cruising until New year on 200mg Test C and 50mg Proviron, 1000IU HCG weekly and .25mg Adex twice a week

Look forward to hearing from those that would like to follow my Journey, I can guarantee that No meals or training sessions will be missed, just like the past 9 months.
Let the Gainz begin!
 
I'm subbed.
Can't wait to follow your progress.


Sent from my iPhone using Tapatalk
 
I'm in for the long haul brother! You have my full support! Team PSL


Sent from my iPhone using Tapatalk
 
DUTCHPHARMA said:
good look sir! great quality here expecting some great changes!
Click to expand...
:winkfinger: Everyone,This is one of ASF's newest sponsors..Absolutely stellar individual with a remarkable company, if you see Dutch around don't be a stranger and intro yourself he's a unique individual and a aristocrat to the community...

I don't endorse many as you know, but he has my full acknowledgment!

Feel free to send him a buddy invite
 
My Current Diet Plan - Here is a more in depth look into my current diet, I currently have 1 cheat meal a week on top of my meals on saturday and the days I don't train I skip meal 5

Monday: 426g
Tuesday: 337g
Wednesday: 253g
Thursday: 426g
Friday: 253g
Saturday: 253g
Sunday: 253g

400g Day: kcal:3824 Fats:82 Carbs:426 Protein:333


Meal 1: 10 egg whites, 1 cup oats, 1 bagel
Meal 2: 9oz chicken, 10oz sweet potato, 1 cup veg
Meal 3: 9oz turkey, 1.5 cups brown rice, 22 almonds, 1 cup veg
Meal 4: 9oz salmon, 2 wholewheat tortillas, 1 apple
Meal 5 (PWO): 40g whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 1.5 cups 0% fat greek yoghurt, 1 cup veg

300g Day: kcal:3806 Fats:120 Carbs:337 Protein:327

Meal 1: 2 whole eggs, 3 egg whites + 1tbsp EVOO, 25g whey, 1 cup oats, 1 bagel
Meal 2: 9oz chicken + 1tbsp EVOO, 7oz sweet potato, 1 cup veg
Meal 3: 9oz turkey + 1tbsp EVOO, 1 cup kidney beans, 22 almonds, 1 cup veg
Meal 4: 9oz salmon + 1tbsp EVOO, 2oz quinoa, 1 cup veg, 1 apple
Meal 5 (PWO): 40g whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 6oz steak, 1 cup veg

200g Day: kcal:3833 Fats:156 Carbs:253 Protein:338

Meal 1: 2 whole eggs, 3 egg whites + 1tbsp EVOO, 25g whey + 1 tbsp EVOO
Meal 2 : 9oz chicken + 1tbsp EVOO, 1 cup brown rice, 1 cup veg
Meal 3: 9 oz chicken + 1tbsp EVOO, 7oz sweet potato, 22 almonds, 1 cup veg
Meal 4: 9oz salmon + 1tbsp EVOO, 50g corn bread, 1 cup veg
Meal 5: 40g Whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 2 cups 0% fat greek yoghurt + 1tbsp EVOO, 1 cup veg
 
ProjectSwole said:
My Current Diet Plan - Here is a more in depth look into my current diet, I currently have 1 cheat meal a week on top of my meals on saturday and the days I don't train I skip meal 5

Monday: 426g
Tuesday: 337g
Wednesday: 253g
Thursday: 426g
Friday: 253g
Saturday: 253g
Sunday: 253g

400g Day: kcal:3824 Fats:82 Carbs:426 Protein:333


Meal 1: 10 egg whites, 1 cup oats, 1 bagel
Meal 2: 9oz chicken, 10oz sweet potato, 1 cup veg
Meal 3: 9oz turkey, 1.5 cups brown rice, 22 almonds, 1 cup veg
Meal 4: 9oz salmon, 2 wholewheat tortillas, 1 apple
Meal 5 (PWO): 40g whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 1.5 cups 0% fat greek yoghurt, 1 cup veg

300g Day: kcal:3806 Fats:120 Carbs:337 Protein:327

Meal 1: 2 whole eggs, 3 egg whites + 1tbsp EVOO, 25g whey, 1 cup oats, 1 bagel
Meal 2: 9oz chicken + 1tbsp EVOO, 7oz sweet potato, 1 cup veg
Meal 3: 9oz turkey + 1tbsp EVOO, 1 cup kidney beans, 22 almonds, 1 cup veg
Meal 4: 9oz salmon + 1tbsp EVOO, 2oz quinoa, 1 cup veg, 1 apple
Meal 5 (PWO): 40g whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 6oz steak, 1 cup veg

200g Day: kcal:3833 Fats:156 Carbs:253 Protein:338

Meal 1: 2 whole eggs, 3 egg whites + 1tbsp EVOO, 25g whey + 1 tbsp EVOO
Meal 2 : 9oz chicken + 1tbsp EVOO, 1 cup brown rice, 1 cup veg
Meal 3: 9 oz chicken + 1tbsp EVOO, 7oz sweet potato, 22 almonds, 1 cup veg
Meal 4: 9oz salmon + 1tbsp EVOO, 50g corn bread, 1 cup veg
Meal 5: 40g Whey, 1 bagel + 1tbsp peanut butter, 1 banana
Meal 6: 2 cups 0% fat greek yoghurt + 1tbsp EVOO, 1 cup veg
Click to expand...

:p Looks great my brother...
 
Training Program

Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Legs
Friday: Arms
Saturday: Rest
Sunday: Rest

Chest
Barbell Bench press- 10,10,8,8,5,5
Incline Hammer strength- 15,4,6,8,20
Decline Hammer strength- 15,4,6,8,20
Seated Flys- 20,15,15,15
Cable Flys- 20,15,15,15

Back
Deadlifts- 5,5,5,5,5
Seated Hammer strength- 15,4,6,8,20
Lat Pulldowns Wide grip- 15,4,6,8,20
Seated close grip Row- 15,4,6,8,20
Rear Delts- 20,20,20,20

Shoulders
DB Press- 15,4,6,8,20
Lateral Raises- 15,15,15,15
Front Raises- 15,15,15,15
Upright Rows-15,4,6,8,20
Shrugs- 15,4,6,8,20

Legs
Squats- 5,5,5,5,5
Leg Ext- 15,4,6,8,20
Leg Curls- 15,4,6,8,20
Calves- 20,15,15,15

Arms
I normally just do what ever exercises I feel like doing on the day, 4 exercises on Biceps and 4 exercises on Triceps, lots of volume typically 15-20 rep range.

Cardio
Currently doing no cardio at the moment, but cardio will be added when needed, will update every time something changes with either my diet or cardio

Personal Records
I don't ever train for strength, so my numbers aren't very impressive, but I'm going to keep note of them here so I can look back on them in the future.

Squats- 320 lbs x 4 Reps
Deadlifts- 440 lbs x 1 Rep
Bench- 265 lbs x 7 Reps
 
Last edited:
ProjectSwole said:
Welcome to my new log as an Official PSL team representative and sponsored athlete, here I will be working closely with customers like every other representative on the team and promise to deliver a very honest detailed log, full of bloodwork, chem clarity tests (checking the potency and if there's any contamination), Progress photos, my general background and just a general view into my daily life of living a bodybuilder lifestyle, so if you have any questions or concerns pertaining to products, orders, Nutrition/Training/AAS advice or just general life questions please feel free to message me.

I would like to start by Thanking Vision, and the rest of the PSL team for this opportunity and for making me feel so welcome, the support has honestly been amazing and the service that they have provided for me in the past has truly been faultless, it is of my great honor to represent such company and I will do everything I can to make the PSL team proud.

My Background

I was Brought up in South East England, I first stepped into a gym at the age of 16 and for many years I didn't no anything about training let alone the nutrition side of things, I would just look at the magazines and spend stupid amounts of money on what ever the pro bodybuilders were promoting, Until I signed up to a bodybuilding forum and soon learnt that pretty much everything I was reading was bullshit, and found out that Diet resulted in 85% of results with the last 15% made up of Training and AAS. After a couple of years literally sitting and searching the net, reading books and continuously pressing the 'whats new' button on the forum I fell in love with this lifestyle. However I had always wanted to travel the world, so I spent 2 years traveling Australia, New Zealand, Bali, Fiji, Vietnam and Thailand, throughout this time I trained on average probably once a week and ate what I liked, I knew that I wasn't going to achieve anything from this it was just because of my passion of this lifestyle.
Since returning from Traveling I have become a Qualified Sports Nutritionist, I will be studying level 3 & 4 Personal Training in Australia in the New year and I have chosen to Blast and Cruise after years of researching and having a Natty T of a 95 year old grandma. I have a coach and always will.

My Stats

Age: 25
Height: 5ft 9
Weight: 200lbs
Bf: sub 15%
Current Goal: Maintain
Lifetime Goal: Lean 250lbs
Training: currently 5 days a week body part split, No cardio
Nutrition: always changing but currently Carb cycling 4000 kcal +1 cheat a week
AAS: Cruising until New year on 200mg Test C and 50mg Proviron, 1000IU HCG weekly and .25mg Adex twice a week

Look forward to hearing from those that would like to follow my Journey, I can guarantee that No meals or training sessions will be missed, just like the past 9 months.
Let the Gainz begin!
Click to expand...


Looks solid and promissing Brutha !

Nice !
 
Blast - To celebrate becoming part of the PSL team, I decided to start my blast a little early in fact i'm going to be starting on Friday! I'm going to be keeping things very simple as for two weeks during this Blast I will be moving to the other side of the world, starting a new job, will be studying, moving into a new apartment and pretty much starting up a whole new life, so this will take me two weeks to get settled. So I'm going to see what the true power of testosterone can do. Don't worry I wont be missing any training sessions during this time (good old 24hr gyms with jetlag) my diet wont be perfect for 2 weeks but will keep protein high and caloric intake close to where ever it will be at that current time.

My goal will be to Bulk, keeping bf% under control

Gearz
Test C: 1250mg EW





 
ProjectSwole said:
Blast - To celebrate becoming part of the PSL team, I decided to start my blast a little early in fact i'm going to be starting on Friday! I'm going to be keeping things very simple as for two weeks during this Blast I will be moving to the other side of the world, starting a new job, will be studying, moving into a new apartment and pretty much starting up a whole new life, so this will take me two weeks to get settled. So I'm going to see what the true power of testosterone can do. Don't worry I wont be missing any training sessions during this time (good old 24hr gyms with jetlag) my diet wont be perfect for 2 weeks but will keep protein high and caloric intake close to where ever it will be at that current time.

My goal will be to Bulk, keeping bf% under control

Gearz
Test C: 1250mg EW
Click to expand...

That's great brother.
Good luck with your new endeavors.



Sent from my iPhone using Tapatalk
 
Pushtoday said:
That's great brother.
Good luck with your new endeavors.



Sent from my iPhone using Tapatalk
Click to expand...

Thanks Push! Looking forward to running just a high test cycle, I believe for those that Run testosterone year round I think it's very important that one truly understands how Testosterone affects each individual not only on a low cruise dose but also at an above average dose. I'm a true believer that unless your preparing for a show, you don't need 5-6 different compounds. I plan on keeping things simple, and really listen to how my body reacts with a variety of test dosages. Will probably throw in some anadrol later on into the mix once I'm settled down.
 
Legs- It was one of them days when you don't feel like training, but to me it isn't an option I look at it as work, it's a necessity. But I ended up having a great session.

It was how I posted above but I added in 4 sets of 10 single Leg Presses, just to mix things up a little.
 
​Past 9 months Progress

Here's a comparison photo from my past 9 months, the starting photo is what 2 years of traveling and training once a week does to your body.. The after photos are recent photos I took around the time of the Transformation contest.

Loaded up the barrel with 625mg Test C yesterday, 500IU HCg, 500mcg mt2 and .5mg Adex
 

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ProjectSwole said:
​Past 9 months Progress

Here's a comparison photo from my past 9 months, the starting photo is what 2 years of traveling and training once a week does to your body.. The after photos are recent photos I took around the time of the Transformation contest.

Loaded up the barrel with 625mg Test C yesterday, 500IU HCg, 500mcg mt2 and .5mg Adex
Click to expand...

Amazing:winkfinger: work man, you should feel proud, most of all you should feel amazing, you're a whole different person..Let this way if life be a way of life for you, a lifestyle..
Make the grind your church, and may your blood,sweat,and tears be your prayers, and the results shall be your salvation..

When you feel doubt and you hear the devil whisper in your ear "You're not strong enough to handle the storm".. I want you to say back "But, I am the storm"!
 

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