Pre Workout Meal

[Oran Juice Jones]

Aside from COR or Rice cakes what are you guys eating?


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[SharpTack]

Ive been cutting and was struggling with workout energy. Usually i have some overnight oats w blueberries but ive been adding a couple big spoonfuls of honey lately. It’s made a big difference.

 

[Oran Juice Jones]

Ive been cutting and was struggling with workout energy. Usually i have some overnight oats w blueberries but ive been adding a couple big spoonfuls of honey lately. It’s made a big difference.

I like oats but I train early so I need fast digestion. My meal needs to be mostly absorbed in about 30 minutes time. Oats take a bit longer, but are great for satiety


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[Bigjape34]

Cream or rice , banana , whey drip, peanut butter

 

[Slyosniper]

Aside from COR or Rice cakes what are you guys eating?


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Generally the easiest for me is rice or oats because I workout in morning. When I lifted later just whatever my meal was

 

[Big91mike]

I grind up some oats to powder , with collagen, protein powder, creatine, salt.

 

[Slyosniper]

I grind up some oats to powder , with collagen, protein powder, creatine, salt.

Good idea yes I thought about doing that

 

[Big91mike]

Good idea yes I thought about doing that

I drink it about a hour before workout and I don’t have any issues, plus it’s extra fiber!

 

[Meetketchup]

People tend to overthink this. Some people like very little in their stomach while some like to be full. The food choices are also individual. As long as you try to keep the carbs high and fats low with moderate protein you’re good to go.

If you tend to go hypo easily have something more hearty and slower digesting.

I personally don’t like to have much in my stomach at all. I pretty much train faster due to having to hit the gym at 4 AM. However, sometimes if I’m a little hungry, I’ll slam a few rice cakes or something very quickly digesting. Because I trained fast and I will have an intra with EAA and all that stuff.

 

[GYAT]

Sugar free red bull and electrolyte water.... on way to do more morning fasted cardio.