Pre Workout Meal

[Oran Juice Jones]

Aside from COR or Rice cakes what are you guys eating?


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[SharpTack]

Ive been cutting and was struggling with workout energy. Usually i have some overnight oats w blueberries but ive been adding a couple big spoonfuls of honey lately. It’s made a big difference.

 

[Oran Juice Jones]

Ive been cutting and was struggling with workout energy. Usually i have some overnight oats w blueberries but ive been adding a couple big spoonfuls of honey lately. It’s made a big difference.

I like oats but I train early so I need fast digestion. My meal needs to be mostly absorbed in about 30 minutes time. Oats take a bit longer, but are great for satiety


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[Bigjape34]

Cream or rice , banana , whey drip, peanut butter