Platinum Pharmaceuticals Dad Bod log

[JJB1]

 

[davidsheart]

6am bro where you at ???

Gainz o’clock

Legs and back today

Leg extension

4x 20. 60-100lbs

Machine assisted squat

4x 10. 130lbs

Lat pulldown

4x 10. 120lbs

Bent over barbell row

4x 10. 135 lbs

Getting better and better by the day shit I weighed myself this morning I’m at 190lbs I’ve gained at least 10 lbs of already of soild muscle!!!!

 

[JJB1]

6am bro where you at ???

Gainz o’clock

Legs and back today

Leg extension

4x 20. 60-100lbs

Machine assisted squat

4x 10. 130lbs

Lat pulldown

4x 10. 120lbs

Bent over barbell row

4x 10. 135 lbs

Getting better and better by the day shit I weighed myself this morning I’m at 190lbs I’ve gained at least 10 lbs of already of soild muscle!!!!

Very nice gains!!!

 

[Astro95]

Do you guys not eat vegetables?

 

[Montego]

The macros thing.

A - If you've been doing this for a long time, it's probably not as important. When you see food and their weights, you just already kinda know.

B - If you exactly the same stuff every day, there's no point in doing it (myself) if you can check off "A" as well.

C - If you can't relate food to numbers (I see 198g of chicken breast i think 60g protein, not chicken) then tracking your diet is VERY helpful.

The most common mistake is just misjudging how many calories you're actually eating.

If you only eat "clean food", things you cook from raw, you're probably not eating as many calories as you think you are.

If you eat "healthy food", low fat stuff, sugar free stuff, protein bars etc, you're probably over eating because most of that is just junk food with one macro removed and the other doubled.

Easiest way to start -

At the start of the week, get your weight out of bed after you use the bathroom and before you have anything to eat or drink. After 7 days, do that again.

During this week, track EVERY thing you eat, then get your average calories (assuming you didn't pig out one day) over those 7 days.

If you gained weight, you're in a surplus. If you lost weight, you're in a deficit.

Other things will effect this, activity level, how hard you trained, how much fluid you have been drinking, fatigue, sleep. So just take that into mind and be honest with your output.

From there, you've got at least an idea of if you need to eat more or less and you just tweak the food intake little by little.

How many carbs, fats, protein you need will vary person to person. No real answer for you there but, training quality and overall feeling of wellbeing are big indicators. You will learn what works best for you by TRYING DIFFERENT THINGS. Don't get locked into one nutritional approach, especially while you learn your body. Try a few months of high protein and carbs with low fats. Try lower protein with higher carbs and moderate fats. High protein and fat low carb etc etc.

Just looking at your pics though, I assume you would probably respond well to high protein, lower carbs and moderate fats though.... but that's just a guess.

 

[davidsheart]

This mornings workout was super intense and heavy. It felt so great to be able to lift like that again. I missed that feeling and intensity so much. I love how you can be transported to another place in your mind while you workout with a purpose.

Shoulders and bi’s today = pumped as fuck!


Shoulder press machine for warmups

3 x 15-20. 70 - 130 lbs

Smith machine military press

4 sets

185lbs x 12 reps 2 sets

205lbs x 10 reps 2 sets

Side lateral raises

3x failure. 15 lbs dumbbells

Preacher curls

6x to failure 70 lbs

Single arm cable curls

3x 10 30 lbs

Felt so good today. As far as the macro thing I’ve been doing this on and off my entire life. I would like to say I know what I’m doing and I do. I just didn’t like the way the question was worded to me. So I was being sarcastic. I know what to eat and when and I mostly go by what I look like and how I feel trust and believe when I say I eat plenty. I’m a chef and when all the people around constantly are saying to me seriously and jokingly dam man you are eating again. I think I got it. Thank you fellows for the continued support and comments keep them coming!!!

 

[JJB1]

This mornings workout was super intense and heavy. It felt so great to be able to lift like that again. I missed that feeling and intensity so much. I love how you can be transported to another place in your mind while you workout with a purpose.

Shoulders and bi’s today = pumped as fuck!


Shoulder press machine for warmups

3 x 15-20. 70 - 130 lbs

Smith machine military press

4 sets

185lbs x 12 reps 2 sets

205lbs x 10 reps 2 sets

Side lateral raises

3x failure. 15 lbs dumbbells

Preacher curls

6x to failure 70 lbs

Single arm cable curls

3x 10 30 lbs

Felt so good today. As far as the macro thing I’ve been doing this on and off my entire life. I would like to say I know what I’m doing and I do. I just didn’t like the way the question was worded to me. So I was being sarcastic. I know what to eat and when and I mostly go by what I look like and how I feel trust and believe when I say I eat plenty. I’m a chef and when all the people around constantly are saying to me seriously and jokingly dam man you are eating again. I think I got it. Thank you fellows for the continued support and comments keep them coming!!!

That takes a lot of discipline to be a chef and stick to the strict diet. I worked in a pizza restaurant but stuck to my protein shakes. When I would start to roid rage my boss would make me eat a chicken. He was a good dude! He loved that I was competing and roided up.

 

[davidsheart]

That takes a lot of discipline to be a chef and stick to the strict diet. I worked in a pizza restaurant but stuck to my protein shakes. When I would start to roid rage my boss would make me eat a chicken. He was a good dude! He loved that I was competing and roided up.

Yeah my boss approves as well he literally told me I can eat whatever whenever I want I’m blessed

 

[davidsheart]

Legs legs legs!!!!!

Tried something new today I did 10 sets of squat 185lbs every set to failure granted I only got between 10 and at the end 2 reps but man did I destroy my quads… sitting on the couch watching a movie now and I ain’t doing shit else today except veg out and eat…. Enjoy the day you jacked motherfuckers!!!!!

 

[davidsheart]

Yes yes yes I’m back ……. Stronger than ever and jacked as fuck!!

Chest and bi’s today️️️️️️️️️

Incline smith machine

Warm up sets x2 135lbs 15 reps

2 sets at 185lbs for 10 reps

3 sets at 225lbs for 10 reps

Feeling so strong

Pec deck

3 sets at 90lbs for 10-12 reps

Machine flys

3 sets at 120 lbs. 10 reps

Preacher curls machine

4 x 15 reps 60lbs

Standing preacher half way

3x 10 70lbs

Man been feeling so dam good hope everyone else is feeling the same….

 

[davidsheart]

I want those massive quads … I gotta have them.. I will have them….

Legs and tri’s today

Leg press

1 set 2 plates 10 reps
2 set 4 plates 10 reps
3 set 6 plates 10 reps
4 set 8 plates 9 reps
5 set 10 plates 8 reps

Machine squat

3 sets 4 plates 10 reps

Leg extensions

4 sets 10 reps 120lbs

In between each set I did a set of triceps pushdowns switched between rope and straight bar

Dam this workout felt good today!!!!

 

[JJB1]

I want those massive quads … I gotta have them.. I will have them….

Legs and tri’s today

Leg press

1 set 2 plates 10 reps
2 set 4 plates 10 reps
3 set 6 plates 10 reps
4 set 8 plates 9 reps
5 set 10 plates 8 reps

Machine squat

3 sets 4 plates 10 reps

Leg extensions

4 sets 10 reps 120lbs

In between each set I did a set of triceps pushdowns switched between rope and straight bar

Dam this workout felt good today!!!!

Cool! Keep the blood flowing in between leg sets!

 

[Eddiesixpack]

Following. Your killing it!!!

 

[davidsheart]

Following. Your killing it!!!

Thanks bro I’m loving life right now

 

[davidsheart]

Cool! Keep the blood flowing in between leg sets!

I’ve never been one to just sit there in between sets

 

[JJB1]

I’ve never been one to just sit there in between sets

Heck yeah! Keep on moving!

 

[davidsheart]

What up you sexy sons a bitches!!!!!

Back and bi’s

Yep!!!!

Seated cable row

3x 70-120lbs. 10reps

One arm dumbbell row

3x 10. 90lbs

Deadlift

3x 185lbs. 205 lbs. 225lbs

6-10 reps

Preacher curls I love them

6x to failure 70lbs

Standing preacher

3x 10 70lbs

I’m getting fuller looking muscles by the day can’t wait to get you guys some progress pics this weekend.

Let’s Go!!!!

 

[davidsheart]

Yo motherfuckers today was such an amazing leg day I bought some new knee wraps and couldn’t wait to try them out. Needless to say they worked quite well. So here’s the rundown……


Leg press
Started with 2 plates on each side and worked up by sets to 5 plates on each side. Every set was 10 reps

Hack squat started with 1 plate on each side worked my way up to 3 plates on each side. Each set was 10 reps

Barbell Squat

3 sets of 10 reps at 225lbs

This is gonna sound stupid but I can’t think of what the name of this exercise is standing grab the barbell in front of you hold it below the waist then bend down forward keeping your legs straight and sticking out your butt and stretching your hamstring. I did. 3 sets for 10 reps…

Then of course you know me I had to through in some triceps I did 6 sets of triceps v bar press downs 120 lbs til failure

My new favorite body part to workout is legs I need to have and will obtain those crazy big legs

 

[JJB1]

Yo motherfuckers today was such an amazing leg day I bought some new knee wraps and couldn’t wait to try them out. Needless to say they worked quite well. So here’s the rundown……


Leg press
Started with 2 plates on each side and worked up by sets to 5 plates on each side. Every set was 10 reps

Hack squat started with 1 plate on each side worked my way up to 3 plates on each side. Each set was 10 reps

Barbell Squat

3 sets of 10 reps at 225lbs

This is gonna sound stupid but I can’t think of what the name of this exercise is standing grab the barbell in front of you hold it below the waist then bend down forward keeping your legs straight and sticking out your butt and stretching your hamstring. I did. 3 sets for 10 reps…

Then of course you know me I had to through in some triceps I did 6 sets of triceps v bar press downs 120 lbs til failure

My new favorite body part to workout is legs I need to have and will obtain those crazy big legs

Nice! That exercise is called STIFF LEGGED DEADLIFTS.

 

[davidsheart]

Nice! That exercise is called STIFF LEGGED DEADLIFTS.

Yep that’s the one …… love those

 

[davidsheart]

Yo yo yo it’s your friendly neighborhood juice head……

Checking back in with another one…. ROLFLMAO

Chest and tri’s today I switched for today been wanting to hit tri’s a little more

Did a good amount of warmup my new thing is get the entire body warmed up not just the part I’m working on that day. So after that

Incline chest press (smith machine)

1x 185 lbs 13 reps
2x 225lbs 10reps
3x 275lbs 3 reps and they felt good I took video but won’t let me post it that sucks I want you to see….

Hammer strength incline press

2 sets 10reps 2 plates each side
2 sets 8-9 reps 2 plates and a quarter each side

Fellas my strength is literally going up every week I fucking am in heaven right now my workouts are on another level

Cable flys

4 x to failure 50 lbs

Tricep pushdowns straight bar

6 sets 10-15 120lbs

Tricep pushdowns v bar

6 sets 10-15 reps 120lbs

The. I could t stop still did a few sets of dumbbell side lateral raises to failure with the 12.5lbs

 

[JJB1]

Yo yo yo it’s your friendly neighborhood juice head……

Checking back in with another one…. ROLFLMAO

Chest and tri’s today I switched for today been wanting to hit tri’s a little more

Did a good amount of warmup my new thing is get the entire body warmed up not just the part I’m working on that day. So after that

Incline chest press (smith machine)

1x 185 lbs 13 reps
2x 225lbs 10reps
3x 275lbs 3 reps and they felt good I took video but won’t let me post it that sucks I want you to see….

Hammer strength incline press

2 sets 10reps 2 plates each side
2 sets 8-9 reps 2 plates and a quarter each side

Fellas my strength is literally going up every week I fucking am in heaven right now my workouts are on another level

Cable flys

4 x to failure 50 lbs

Tricep pushdowns straight bar

6 sets 10-15 120lbs

Tricep pushdowns v bar

6 sets 10-15 reps 120lbs

The. I could t stop still did a few sets of dumbbell side lateral raises to failure with the 12.5lbs

Working out is so much fun when you’re energized and kicking ass!

 

[davidsheart]

What’s up my beautiful jacked people!!!!!

Let me take you on a journey!!!

To back and bi’s and a few shoulders at the end.

Cable rows love these

4x 10. 140lbs

Deadlifts

1x 10 135lbs
1x 10. 225lbs
1x 10. 275lbs

Preacher curls

6x failure. 80lbs

Hammer curls

3x 10. 40lbs dumbbells

Side lateral raises

4x 20 lbs dumbbell

Guys I’d love if you could go to my instagram page so you can see the videos I’ve put up and let me know what you think… I’d appreciate it

@Juiced_2024

 

[davidsheart]

What up you Jacked beautiful people! My favorite kind especially in this day and age. Of cry babies and candy asses!! I apologize for missing days here things have been super busy with work and gym and receiving my Rep position for Aspen Labs. I’ve still been hitting the gym as usual.

I recently have had to change up my entire routine I was going to the gym at 5am but now I’m starting to go after work which will be at 11pm the goal here is to try and get more rest. So I started this yesterday I think it’s going to be a good change…. So please stay tuned we are just getting started!!!!!

 

[davidsheart]

Yo I’m back and badder than ever check this shit out !!!

Tonight’s workout

After getting warmed up

Incline smith machine

2x 135lbs 15rep super controlled

2x 185lbs 10reps controlled

2x 225lbs 8 reps controlled

1x 275lbs. 3 reps powerful

1x 225lbs. 10 reps

Hammer strength chest press

3x. 90 lbs each side. 10 reps Hammer strength

Cable flyers

1x 15 40 lbs

1x 10. 50lbs

1x 10. 50lbs

Machine flyers

1x 15. 110lbs

Dropped that and went on to side lateral raises drop sets

20 lbs dumbbell til failure then straight to 12.5 til failure wanting as much blood flow as possible love this


And ended with Tricep pushdowns


Come check out Aspen Labs the fastest growing one stop shop for your Anabolic needs.

For a list of our products email aspenlist@pm.me and put List in the subject line. Or feel free to PM me and I will assist you.

Your Go to Rep for Aspen Labs Davidsheart


Come check out Aspen Labs the fastest growing one stop shop for your Anabolic needs.

For a list of our products email aspenlist@pm.me and put List in the subject line. Or feel free to PM me and I will assist you.

Your Go to Rep for Aspen Labs Davidsheart

 

[WheyMoreTraps]

What’s up my beautiful jacked people!!!!!

Let me take you on a journey!!!

To back and bi’s and a few shoulders at the end.

Cable rows love these

4x 10. 140lbs

Deadlifts

1x 10 135lbs
1x 10. 225lbs
1x 10. 275lbs

Preacher curls

6x failure. 80lbs

Hammer curls

3x 10. 40lbs dumbbells

Side lateral raises

4x 20 lbs dumbbell

Guys I’d love if you could go to my instagram page so you can see the videos I’ve put up and let me know what you think… I’d appreciate it

@Juiced_2024

Just hit the follow button on IG. You’re killing it brother keep going!!

 

[davidsheart]

Just hit the follow button on IG. You’re killing it brother keep going!!

Hell yeah thank you bro I’ll do the same


Come check out Aspen Labs the fastest growing one stop shop for your Anabolic needs.

For a list of our products email aspenlist@pm.me and put List in the subject line. Or feel free to PM me and I will assist you.

Your Go to Rep for Aspen Labs Davidsheart

 

[davidsheart]

Swole Nation I’m back I’m gonna run you through my exact workout set by set the way I write this is exactly how I did it!!

Let’s Go

After warming up good feeling ready

Smith machine military press

1x 10 185 lbs

Straight over to machine preacher curls

1x 16 60lbs

Military press
1x 10. 185lbs

Preacher curls
1x 13. 70lbs

Military press
1x 10 185lbs

Preacher curls
1x 12. 80lbs

Upright row
1x. 8. 90lbs

Dumbbell hammer curls
1x. 12. 30lbs

Upright row
1x 7 90lbs

Hammer curls
1x 12. 35lbs

Upright row
1x 6 90lbs

Hammer curls
1x 10 40lbs

Barbell shrugs
1x 10 90lbs

Hammer curls
1x 10 45lbs

Barbell shrugs
1x 10 140lbs

Side lateral raises
6x til failure 25lbs

My body is changing so much I feel so good …. More to come stay tuned…..

 

[WheyMoreTraps]

LFG! Solid ass workout bro

 

[davidsheart]

LFG! Solid ass workout bro

Thanks man … it felt really good too huge pump