Do you guys not eat vegetables?
Do you guys not eat vegetables?
Getting Swole!I’m amped the fuck up today!!!!! Just left the gym after an amazing shoulder workout!!! Fucking Gorilla status today balls swinging in the gym!!!!
Strength and size thru the roof!!!!
Seated shoulder press warm up
3 set from 70lbs to 140lbs
Reps to failure
Side laterals
20 lbs dumbbells 3 sets
Smith machine military here where it gets crazy
3 sets 185lbs 10reps
1 set. 205lbs 9reps
3 sets. 225 lbs. 4-6 reps
1 set 185lbs. 8reps
6 sets preacher curl because I had to through it in
60 lbs to failure
Getting Swole!
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I know you aren't counting macros or calories. How are you determining how much to eat, when to increase calories, when add cardio, increase dosages, etc without any sort of tracking?
I was just genuinely curious. Jeez.I eat as much as I can and I go by what I look like.. here’s an idea how bout you help me instead of telling me what I’m doing wrong….. show me I’ll listen
I was just genuinely curious. Jeez.
I was just genuinely curious. Jeez.
Never mind dude.
I eat as much as I can and I go by what I look like.. here’s an idea how bout you help me instead of telling me what I’m doing wrong….. show me I’ll listen
I never tracked calories or nutrients other than total protein and total carbs, with zero dietary fat, thoughout my competition years. But my diet was always the exact same. 2 scoops of whey protein and 2 scoops of quick oats every 2-3 hours from 6am through 6pm, and one food meal at 9pm of 1/2Lbs 99/1 extra lean ground turkey breast with 3 cups steamed minute rice. When lean bulking I had up to 9 shakes and 1 meal. When cutting I had 5 shakes and 1 meal. During cutting I did an hour of cardio after weight lifting at night and 30 minutes of fasted cardio upon waking. Lean bulking I didn’t do cardio. During those competition years my AAS dose was higher than anyone should ever think about doing.
I never tracked calories or nutrients other than total protein and total carbs, with zero dietary fat, thoughout my competition years. But my diet was always the exact same. 2 scoops of whey protein and 2 scoops of quick oats every 2-3 hours from 6am through 6pm, and one food meal at 9pm of 1/2Lbs 99/1 extra lean ground turkey breast with 3 cups steamed minute rice. When lean bulking I had up to 9 shakes and 1 meal. When cutting I had 5 shakes and 1 meal. During cutting I did an hour of cardio after weight lifting at night and 30 minutes of fasted cardio upon waking. Lean bulking I didn’t do cardio. During those competition years my AAS dose was higher than anyone should ever think about doing.
Unless you’re gifted in terms of response to AAS, response to consuming massive amounts of protein and complex carbs, etc. I was skinny/fat with zero genetic potential. So, I pushed the drugs hard!This sounds like what I’ve been doing and it’s been working out well for me… and yeah people always say that someone is doing way too much AAS but that’s what you gotta do to win
Unless you’re gifted in terms of response to AAS, response to consuming massive amounts of protein and complex carbs, etc. I was skinny/fat with zero genetic potential. So, I pushed the drugs hard!
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