Just recieved new labs and was hoping you might take a look and provide some feedback to guide my next move. Started TRT in March. Began to increase dose in May to 300mg / wk from 120mg TRT (testosterone was sub 200) in March. Goal is to work towards 15% BF by fall then work on bulk, cut to 12% by late spring. Former athlete, father of 3, executive in highly demanding industry, sleep 6-7hrs nightly. Would like to keep pushing test dose and or add second agent.
Goal: lean and impressive size on frame. Continuous improvement until I leave the earth. Want to be around as long as I can be of quality to those around me and also be self fulfilled by my efforts.
43 yrs old
5'8"
210lbs
20-25% body fat (putting the work in, much more to do)
Have/had sinus infection when blood was drawn
Stooped taking milti vitamins 1 week prior (gorilla mind multi vitamin and shroom)
Stopped citrus bergomont and fish oil 2 weeks out (not sure if this was enough time to impact lipids, buy lipids were off compared to last draw)
Certain I have not drank enough water.
I don't drink
Daily food intake oatmeal am, 10oz chiz breast 4oz sweet potato mid, similar pm) protein shakes 1-2x a day.
Only Test. 300mg (100mg, 3x weekly)
BP 115/70
HR 72ish
Gym- 5 days a week 30 min cardio 3 days a week. Steady pace 15% incline. Will add sprints once I recover from infection (asthmatic)
Open to answer any questions if I have left anything out. Any feedback is welcomed.
Appreciate those in this forum!
Cheers,
Goal: lean and impressive size on frame. Continuous improvement until I leave the earth. Want to be around as long as I can be of quality to those around me and also be self fulfilled by my efforts.
43 yrs old
5'8"
210lbs
20-25% body fat (putting the work in, much more to do)
Have/had sinus infection when blood was drawn
Stooped taking milti vitamins 1 week prior (gorilla mind multi vitamin and shroom)
Stopped citrus bergomont and fish oil 2 weeks out (not sure if this was enough time to impact lipids, buy lipids were off compared to last draw)
Certain I have not drank enough water.
I don't drink
Daily food intake oatmeal am, 10oz chiz breast 4oz sweet potato mid, similar pm) protein shakes 1-2x a day.
Only Test. 300mg (100mg, 3x weekly)
BP 115/70
HR 72ish
Gym- 5 days a week 30 min cardio 3 days a week. Steady pace 15% incline. Will add sprints once I recover from infection (asthmatic)
Open to answer any questions if I have left anything out. Any feedback is welcomed.
Appreciate those in this forum!
Cheers,
