New female here

[Kellkell26]

I made an account the other day and my pw wouldn't work and no email would send to email to reset so I had to make a new one. Aggravating but ANYWAYS, im trying to compete in wellness within the next few years. I have a lot of growing to do. Currently working out 6 days a week 2-3 days of legs- upper body 2-3days
Upping calories from 1900 to 2200/2300

Hope to be educated a lot about peds here and take my gains to the next level one day

 

[Bullseye Forever]

Welcome snd we will help you all we can


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[A.font401]

Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.

 

[samgraves82]

Welcome. Nice to see another gal around. There's a couple running around here that I think you'll like just fine

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

 

[biggd]

Welcome to the forum


Rock On

 

[Drugsgear]

Welcome to ASF️
Ready to help


Sincerely, Alan.

 

[Durro NoHurtNoBigShirt]

Welcome! Your training looks good!

 

[ordawg1]

Welcome ~

 

[stephenkelly]

Hey welcome have fun with all the info....


I MOVE WEIGHT LIKE YOU MOVE YOUR MOUTH

 

[Push50]

ASF is an awesome place. Welcome.


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[gashred777]

Welcome. You’ll learn a lot here


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[AlldayEveryday]

Welcome to asf.

 

[adhome01]

Welcome to the forum!

 

[Steel24]

Welcome.

 

[BodybuilderZepp]

Welcome


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[ALLEX]

Welcome to ASF. From the Steroidify team.

https://steroidify.com/

 

[zionoir626]

There she is...Welcome

 

[Vision]

For more information about products and services Click on our beautiful gal Candy Holding the PSL banner..

 

[maxmuscle1]

Welcome Friend

Max

 

[CC91]

Welcome