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New female here

Kellkell26

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Get Shredded!
I made an account the other day and my pw wouldn't work and no email would send to email to reset so I had to make a new one. Aggravating but ANYWAYS, im trying to compete in wellness within the next few years. I have a lot of growing to do. Currently working out 6 days a week 2-3 days of legs- upper body 2-3days
Upping calories from 1900 to 2200/2300

Hope to be educated a lot about peds here and take my gains to the next level one day
 

Bullseye Forever

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Welcome snd we will help you all we can


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A.font401

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Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
 

samgraves82

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Welcome. Nice to see another gal around. There's a couple running around here that I think you'll like just fine

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 

biggd

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Welcome to the forum


Rock On
 

Drugsgear

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Welcome to ASF❗
Ready to help‼️


Sincerely, Alan.
 

ordawg1

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stephenkelly

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Hey welcome have fun with all the info....


I MOVE WEIGHT LIKE YOU MOVE YOUR MOUTH
 

Push50

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ASF is an awesome place. Welcome.


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gashred777

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Welcome. You’ll learn a lot here


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BodybuilderZepp

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Welcome


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zionoir626

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There she is...Welcome
 
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