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NEURO Log and Prep Files Team USP

SB Labs
1/3

Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or done more in the last year…. HOWEVER, I can't go back. The best time to plant a tree was yesterday, the next best time is today. So we’re locked in and focused on the road ahead.

Gear:
350 test e weekly.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

(i am dropping the TB, BPC, and GHK for now to see if I really need to stay on them or Im staying on them for my own mental comfort)

Meds:
Nebivol
Telmisartan
Zetia

Training:
SA tricep extensions: L 6x12-15, R 4x 12-15, 1 drop set.
SA OH tricep extension: L 6x12-15, R 4x12-15, 1 RP
Close Grip Bench: 4x12-15, 1 back off

Incline DB press: 4x12-15, 1 RP, 1 Back off
Cable Fly:6x12-15, 1 RP

Rear Delt Fly:4x12-15
Seated DB Lateral Raise:6x12-15, 1 drop
Shoulder Press Machine; 4x12-15

Cardio: 20min incline walk
 
I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc..

This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero difficulty pushing it in. overall a 10/10. I cant wait to get the ball rolling once labs are in and report back on their other products.

If you havent tried us, you will be glad you did! We are now offering Bulk Purchases. Check us out on our new webpage in the banner below!
 
Monday 1/19

Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.

Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!
 
Tuesday 1/6

Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15

Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12

Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk
 
You do am/pm workouts? That would be alot for me in one session.
 
Nood said:
You do am/pm workouts? That would be alot for me in one session.
Click to expand...
No sir. Thats all in one. It’s one of my longer days for sure. I usually load carbs higher before and add more carbs intra…. And maybe an energy drink 👀
 
1/7 Wednesday

Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.

Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15

Calf Raise on LP: 4x30

Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15

Hip Thrusts: 6x12

Cardio: 20 min incline walk.

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!
 
1/8 Thursday

Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up to 1.5mg a week as we approach the slow burn down to 217 for may. Will stay the course dosing wise until check-ins, but im itching to go up!

Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

Training:
Thursday- Chest/Shoulders/Calves
Incline Bench Machine: 5x12-15, 1 Back off
Dec Fly: 5x12-15
Low Incline DB Press: 4x12

Chest supported DB Lateral Raise: 5x12, 1 RP
Cable Lateral Raise: 4x12
Rear Delt DB Fly:5x12-14, 1 drop

Seated Calf Raise: 4x30

Cardio:
20 min incline walk

THIS WEEKEND ONLY TRT SALE AT USP! Come see what all the fuss is about, This gear is as good as it gets.
 
1/9 Friday

Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.

Gear:
350 test e weekly

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20

SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off

SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off

Cardio:20 min incline walk

DONT FORGET: TRT sale this weekend. Great time to stock up on test!
 
trippyrocks said:
Are you doing just one shot a week of Reta or are you splitting that? Is it something you run in a bulk as well?
Click to expand...
I’m two .5 mg shots a week and I have zero sides other than the minor HR elevated.

I think I’m going to try when it comes time! On 1mg I have no problem eating at all, and my labs look great and I had dropped some ancillary support seeing if Reta would pick up the slack!
 
Well, if all is as they say in these final clinical trials about Reta, then lots of ancillary support will be able to be dropped.

It’s a Triple Crown when it comes to the health benefits it has shown to improve. Just the liver and lipid evidence alone will be reason enough for me to take it at its therapeutic dosage of 4mg a week for as long as I can.
 
BBSQ5 said:
Well, if all is as they say in these final clinical trials about Reta, then lots of ancillary support will be able to be dropped.

It’s a Triple Crown when it comes to the health benefits it has shown to improve. Just the liver and lipid evidence alone will be reason enough for me to take it at its therapeutic dosage of 4mg a week for as long as I can.
Click to expand...
I don’t think I’d be able to eat a thing on 4 mg a week 🫣
 
Neuro said:
I don’t think I’d be able to eat a thing on 4 mg a week 🫣
Click to expand...
The good thing about when you hit 4mg…It’s when all 3 of them kick in and the synergy starts. Below that dosage (according to trial research), you’re primarily only getting the GLP appetite suppression and everything kind of regulates out at 4mg.

Of course, I cannot speak from first hand experience and going by the Lilly trial data, but I’m going to give it a shot and see where my lipids, liver enzymes, etc. get to. They’re not bad, but they always hover at pushing the limits of the so called lab charts to bring in the not so cool zone.
 
BBSQ5 said:
The good thing about when you hit 4mg…It’s when all 3 of them kick in and the synergy starts. Below that dosage (according to trial research), you’re primarily only getting the GLP appetite suppression and everything kind of regulates out at 4mg.

Of course, I cannot speak from first hand experience and going by the Lilly trial data, but I’m going to give it a shot and see where my lipids, liver enzymes, etc. get to. They’re not bad, but they always hover at pushing the limits of the so called lab charts to bring in the not so cool zone.
Click to expand...
I’ll wither away and die on 4mg. 🤣🤣 maybe once we’re deep into prep! My liver enzymes were great, lipids were great, HDL a little low, kidneys looking good. I’ll carry on with my 1mg and slowly walk my way up during prep!
 
Ha, I for sure wouldn’t suggest for you to ramp up to the full therapeutic dose. I know you have a great grasp of what to do. I guess I was just excited to see the final data starting to come out on Reta versus the other two and all that it will bring to the tool box for longevity.

Some of the doses they ran in trials are mind blowing, but I get that they have to play all of the angles before going to patent.
 
Neuro said:
1/9 Friday

Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.

Gear:
350 test e weekly

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20

SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off

SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off

Cardio:20 min incline walk

DONT FORGET: TRT sale this weekend. Great time to stock up on test!
Click to expand...
what do you do for work bro?
 
Monday 1/12 Check in day

236 Lbs today. Stage weight cap 217
IMG_1178.webp


IMG_1191.webp



IMG_1196.webp



Show date:
May 2

New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off

Cardio: 25min on training days

Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals


Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
25 min12 incline 2.6
 
Neuro said:
Monday 1/12 Check in day

236 Lbs today. Stage weight cap 217
IMG_1178.webp


IMG_1191.webp



IMG_1196.webp



Show date:
May 2

New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off

Cardio: 25min on training days

Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals


Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
25 min12 incline 2.6
Click to expand...
Hell yeah bro! It is all really coming together nicely!
 
1/13 Tuesday

Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.

USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders

SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure


Cardio: 25 min incline walk
 
Neuro said:
1/13 Tuesday

Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.

USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders

SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure


Cardio: 25 min incline walk
Click to expand...
Hey bro! Great check in! How much nebivilol you taking?
 
1/14 Wednesday

I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.


Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
25 min incline Walk
 
Neuro said:
1/14 Wednesday

I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.


Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
25 min incline Walk
Click to expand...
You about to get cut up brother!
 
1/15 Thursday

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 25 min

Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals
 

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