My Virtue's: "Forged by Fletcher" Transformation Log

[Fletcher]

Hammer and Bell

Forging the Physiques of the Future.

www.hammerandbell.shop

 

[zionoir626]

I'm following for meal ideas, I need to get my diet on point like this. Meal planning seems daunting, but I figured I could just copy your meals and track my macros.

Logs are great for learning nearly everything you need to know..
I highly recommend Max's Log..
That boy has got it down..

One Meal I've adapted from Fletcher..
Ground beef with Sweet Peas..
I add rice (which I have down pretty damn good)
And a baked potato..
Guess What...
It taste incredible..thanks Fletcher..!!
Z...

 

[MindlessWork]

Logs are great for learning nearly everything you need to know..
I highly recommend Max's Log..
That boy has got it down..

One Meal I've adapted from Fletcher..
Ground beef with Sweet Peas..
I add rice (which I have down pretty damn good)
And a baked potato..
Guess What...
It taste incredible..thanks Fletcher..!!
Z...

@Fletcher is da man so is @maxmuscle1 !

 

[zionoir626]

@Fletcher is da man so is @maxmuscle1 !

We are extremely lucky they are an Active part of ASF..
Z...

 

[Myvirtue]

Very very Very very lucky.

 

[Myvirtue]

Day 7 Complete. Pin Day 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop

Today was a beastly yet oddly zen day at the gym. My biceps and calves got a serious workout, and let me tell you, I was feeling the burn on my second set. I thought I was about to hit the wall, but a quick breather brought me back to life.

Phew! Now, here's the funny part: I've become a bottomless pit for food! My stomach keeps growling, and all I can think about is my next meal. And don't even get me started on my sweet tooth! Whenever those cravings hit, I've come up with a genius plan. I either delay gratification by savoring my smoothie or go milk-chugging like a pro. Works like magic! Now, I was a bit skeptical about eating unseasoned food, but surprise, surprise! Plain rice is my newest flavor-crush. Who knew? Today was all about chicken and rice, starting with my morning smoothie, and ending with another one before bed. Talk about a tasty routine!

Oh, and let me tell you about the smoothest pinning experience ever. No, not Pinterest—my adventure with NPP and Mast injections. I'm a total newbie at this, but no pain, no soreness, just pure satisfaction. Can't wait to see the jaw-dropping results! But hey, tomorrow's a rest day! Time to kick back, relax, and enjoy the fruits of my hard work. Thanks for joining me on this wild journey, and stay tuned for more updates!.

@Fletcher is the Man!

 

[fozzie]

Great log so far Myvirtue. Looking forward to your progress

 

[MindlessWork]

Keep kickin' it brother!

 

[Myvirtue]

Great log so far Myvirtue. Looking forward to your progress

Thank you sir, I have a really good mentor. Cant wait to show progress

 

[Myvirtue]

Keep kickin' it brother!

Yes sir, I appreciate you

 

[zionoir626]

How are you liking ASF. ??
Z...

 

[Myvirtue]

Day 8
Happy Tuesday!
Today is a fabulous and well-deserved rest day for me. Ah, the joy of laziness! I have fully committed to the art of doing absolutely nothing while also taking great care of my nutritional needs. There's nothing quite like being a professional at relaxation, wouldn't you agree? But fear not, my dear readers, for tomorrow shall unleash the beast within me as I channel my energy into some intense bag training!

So, while I embrace my indolent tendencies today, I hope you all are enjoying a marvelous day filled with productivity, or even your own version of leisurely bliss. Remember to take time for yourself, both to rest and to pursue your passions. Until we meet again, stay wonderfully lazy and have a splendid day, my friends!.

 

[Myvirtue]

Day 9 Complete. Pin Day 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop

Good evening, everyone! Today was one heck of a day. I rolled out of bed and did my usual morning routine, followed by a refreshing hour-long walk. After school, I unleashed my fury on the heavy bag and rocked some killer abs workouts. Let me tell you, I was drenched in sweat by the end. And here's a little secret - it never gets easier, because the intensity just keeps cranking up!

Now, let's talk food. For breakfast, I whipped up a protein smoothie with some raw eggs - the breakfast of champions! Then, for an early lunch, I devoured some lip-smacking chicken and black beans. But guess what? I couldn't resist having it again with some rice before my epic training session. Can you say YUM? Now, let's get to dinner. I conjured up a delicious batch of beef, rice, veggies, and beans. And you know what's awesome about it? It's going to keep me fueled for the next few days. Talk about meal-prep made easy, right?
Alright, folks, that's all for today. I'm signing off and hitting the hay because I'm absolutely wiped out. Catch you all tomorr-zzzz.

 

[MindlessWork]

Day 9 Complete. Pin Day 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop

Good evening, everyone! Today was one heck of a day. I rolled out of bed and did my usual morning routine, followed by a refreshing hour-long walk. After school, I unleashed my fury on the heavy bag and rocked some killer abs workouts. Let me tell you, I was drenched in sweat by the end. And here's a little secret - it never gets easier, because the intensity just keeps cranking up!

Now, let's talk food. For breakfast, I whipped up a protein smoothie with some raw eggs - the breakfast of champions! Then, for an early lunch, I devoured some lip-smacking chicken and black beans. But guess what? I couldn't resist having it again with some rice before my epic training session. Can you say YUM? Now, let's get to dinner. I conjured up a delicious batch of beef, rice, veggies, and beans. And you know what's awesome about it? It's going to keep me fueled for the next few days. Talk about meal-prep made easy, right?
Alright, folks, that's all for today. I'm signing off and hitting the hay because I'm absolutely wiped out. Catch you all tomorr-zzzz.

Well done and let the gains begin!

 

[Myvirtue]

Day 10 in the books!!!
Whiskey Tango Foxtrot.
Good evening, ASF Fam and supporters! Today has been another incredible day, although my pecs feel like they might stage a protest and fall off any moment now.

To kick off this glorious morning, I decided to skip the gym and go for a refreshing walk outside. The air was filled with the delightful fragrance of rotten onions and cilantro (yep, it's a thing in the morning!). But hey, a change of scenery was just what I needed to take a break from the usual routine. I strolled at a leisurely pace for an hour, allowing me to clear my mind and say my prayers along the way.

To kick off this glorious morning, I decided to walk to the gym and go for a refreshing walk outside. The air was filled with the delightful fragrance of rotten onions and cilantro (yep, it's a thing in the morning!). But hey, a change of scenery was just what I needed to take a break from the usual routine. I strolled at a leisurely pace for an hour, allowing me to clear my mind and say my prayers along the way.

Now, let's talk about chest day. In just 30 minutes, my muscles unleashed their inner drama queens and screamed 'no more!' I owe it all to the fantastic routine that the one and only @Fletcher has crafted for me. It keeps me laser-focused and accountable, sparing me from wasting 2-3 hours at the gym like a lost soul.

Now, let's dish on today's diet. It started off with a nutritious and lip-smacking breakfast smoothie, packed with all the good stuff. And for the rest of the day, I indulged in a delectable combo of beef, beans, and rice. Yum, yum, and yum!

Remember, folks, life is all about enjoying the journey and having a good laugh along the way. Stay tuned for more fitness adventures that will leave you inspired, entertained, and maybe even questioning my sanity. Until next time!"

 

[zionoir626]

Anything worthwhile..never comes easy..!!
Great Job so far..!!
Z...

 

[Hammer&Bell]

We are happy to see you thriving sir
Enjoy this time in the gym, outside the gym, in your life, and in this time of the world. Stay Strong.
We are rooting for you!
-H&B Team

 

[MindlessWork]

Now that's the mindset bro! Keep at it...you got this one.

 

[zionoir626]

Enjoy the Ride
Z...

 

[Startingover]

Day 10 in the books!!!
Whiskey Tango Foxtrot.
Good evening, ASF Fam and supporters! Today has been another incredible day, although my pecs feel like they might stage a protest and fall off any moment now.

To kick off this glorious morning, I decided to skip the gym and go for a refreshing walk outside. The air was filled with the delightful fragrance of rotten onions and cilantro (yep, it's a thing in the morning!). But hey, a change of scenery was just what I needed to take a break from the usual routine. I strolled at a leisurely pace for an hour, allowing me to clear my mind and say my prayers along the way.

To kick off this glorious morning, I decided to walk to the gym and go for a refreshing walk outside. The air was filled with the delightful fragrance of rotten onions and cilantro (yep, it's a thing in the morning!). But hey, a change of scenery was just what I needed to take a break from the usual routine. I strolled at a leisurely pace for an hour, allowing me to clear my mind and say my prayers along the way.

Now, let's talk about chest day. In just 30 minutes, my muscles unleashed their inner drama queens and screamed 'no more!' I owe it all to the fantastic routine that the one and only @Fletcher has crafted for me. It keeps me laser-focused and accountable, sparing me from wasting 2-3 hours at the gym like a lost soul.

Now, let's dish on today's diet. It started off with a nutritious and lip-smacking breakfast smoothie, packed with all the good stuff. And for the rest of the day, I indulged in a delectable combo of beef, beans, and rice. Yum, yum, and yum!

Remember, folks, life is all about enjoying the journey and having a good laugh along the way. Stay tuned for more fitness adventures that will leave you inspired, entertained, and maybe even questioning my sanity. Until next time!"

Your on virtue!!
Stay the course..
Big things bout to happen!!

 

[Myvirtue]

Thank you, everyone, for the tremendous support. This forum has been instrumental in boosting my self-confidence, and I am truly grateful for the unwavering encouragement I receive here. While I take pride in my accomplishments thus far, the most challenging aspect remains adhering to my diet. My cravings have intensified, and the constant desire for a juicy hamburger is rather amusing. Prior to this week, I never would have imagined I'd be this fixated on food. It's quite astounding, but I am determined to persevere and conquer these challenges!

I'm craving nachos now and its not even 8 am lmao.

 

[Startingover]

Thank you, everyone, for the tremendous support. This forum has been instrumental in boosting my self-confidence, and I am truly grateful for the unwavering encouragement I receive here. While I take pride in my accomplishments thus far, the most challenging aspect remains adhering to my diet. My cravings have intensified, and the constant desire for a juicy hamburger is rather amusing. Prior to this week, I never would have imagined I'd be this fixated on food. It's quite astounding, but I am determined to persevere and conquer these challenges!

I'm craving nachos now and its not even 8 am lmao.

Diet/nutrition is thae hardest part of your trip!!
Stay the course..
Magic is on its way!

 

[CoffeeS]

Thank you, everyone, for the tremendous support. This forum has been instrumental in boosting my self-confidence, and I am truly grateful for the unwavering encouragement I receive here. While I take pride in my accomplishments thus far, the most challenging aspect remains adhering to my diet. My cravings have intensified, and the constant desire for a juicy hamburger is rather amusing. Prior to this week, I never would have imagined I'd be this fixated on food. It's quite astounding, but I am determined to persevere and conquer these challenges!

I'm craving nachos now and its not even 8 am lmao.

When I get a craving, I grab a can of tuna, salmon or sardines and maybe 6 or 8 saltines. That cures the cravings for me. Or I think about that big ball of grease from the nachos or potato chips that will be sitting in my stomach. It does get you off the diet, but doesn't blow carbs or fat out.

 

[MindlessWork]

When I get a craving, I grab a can of tuna, salmon or sardines and maybe 6 or 8 saltines. That cures the cravings for me. Or I think about that big ball of grease from the nachos or potato chips that will be sitting in my stomach. It does get you off the diet, but doesn't blow carbs or fat out.

Having a big ball of grease in my stomach from a plate of nachos with cheese just gives me heartburn just thinking about it lol.

 

[Startingover]

When I get a craving, I grab a can of tuna, salmon or sardines and maybe 6 or 8 saltines. That cures the cravings for me. Or I think about that big ball of grease from the nachos or potato chips that will be sitting in my stomach. It does get you off the diet, but doesn't blow carbs or fat out.

2 Tbs of peanut butter..
Helps a bit.
But can't go overboard with it .
My hardest foods were pasta,bread,pizza!!
I actually went over 3months without a slice of pizza pie!!
I was in wildwood on boardwalk and got a slice from Joes!!
Omg..
The noises that were coming out of me!!
Might of thought I was getting blowed by Jenna Jamison!!
Ctfu!!

 

[MindlessWork]

2 Tbs of peanut butter..
Helps a bit.
But can't go overboard with it .
My hardest foods were pasta,bread,pizza!!
I actually went over 3months without a slice of pizza pie!!
I was in wildwood on boardwalk and got a slice from Joes!!
Omg..
The noises that were coming out of me!!
Might of thought I was getting blowed by Jenna Jamison!!
Ctfu!!

Ohh love bananas dipped in pb for a nice snack.

 

[CoffeeS]

I'm sure Fletcher will give better advice, but that's been working for me. If I go over on my protein, I'm OK with that.

 

[Startingover]

I'm sure Fletcher will give better advice, but that's been working for me. If I go over on my protein, I'm OK with that.

Yep!!
Forged by Fletcher!!!

 

[NastyN8-070918]

Day 8
Happy Tuesday!
Today is a fabulous and well-deserved rest day for me. Ah, the joy of laziness! I have fully committed to the art of doing absolutely nothing while also taking great care of my nutritional needs. There's nothing quite like being a professional at relaxation, wouldn't you agree? But fear not, my dear readers, for tomorrow shall unleash the beast within me as I channel my energy into some intense bag training!

So, while I embrace my indolent tendencies today, I hope you all are enjoying a marvelous day filled with productivity, or even your own version of leisurely bliss. Remember to take time for yourself, both to rest and to pursue your passions. Until we meet again, stay wonderfully lazy and have a splendid day, my friends!.

Does the chicken taste dry later in the Tupperware? Every time I grill chicken and eat it later in the week, it's dry. Someone suggested to cook it sous vide.

 

[zionoir626]

I was talking to my good friend I'm about to move in with..and he was telling me about his Mac Donald's hamburger that nearly killed him..lol
After you start eating healthier and your body gets used to good Nutrition, a fast food hamburger...throws the body into shock..!!
No Joke..
Stay on the Path..!!
Z...