My Virtue's: "Forged by Fletcher" Transformation Log

[MindlessWork]

I was talking to my good friend I'm about to move in with..and he was telling me about his Mac Donald's hamburger that nearly killed him..lol
After you start eating healthier and your body gets used to good Nutrition, a fast food hamburger...throws the body into shock..!!
No Joke..
Stay on the Path..!!
Z...

My days of eating greasy burgers and fries at Mickey D's are long gone lol.

 

[zionoir626]

My days of eating greasy burgers and fries at Mickey D's are long gone lol.

Me Too..lol
I'm much happier with a homemade burger..
Hell I might have one tonight..lol
Z...

 

[Myvirtue]

Does the chicken taste dry later in the Tupperware? Every time I grill chicken and eat it later in the week, it's dry. Someone suggested to cook it sous vide.

I understand your aversion to leftover chicken, as it can often resemble the dryness of turkey. To address this issue, you diligently prepare your meals every morning. Utilizing a George Foreman grill, you cook chicken specifically for pre-lunch and lunch. To mitigate the dryness, you complement it with rice and frozen vegetables. When reheating your meal at school, the steam generated helps maintain the succulence of the chicken. I hope this explanation is clear and meets your expectations.

 

[Myvirtue]

2 Tbs of peanut butter..
Helps a bit.
But can't go overboard with it .
My hardest foods were pasta,bread,pizza!!
I actually went over 3months without a slice of pizza pie!!
I was in wildwood on boardwalk and got a slice from Joes!!
Omg..
The noises that were coming out of me!!
Might of thought I was getting blowed by Jenna Jamison!!
Ctfu!!

Thank you for your advice. I love peanut butter and I cant eat it without milk. I was just venting being on npp my food craving is by far increased. Just need to stay focused and disciplined. I'm cooking steak tonight so that should appease my hunger

 

[Myvirtue]

I was talking to my good friend I'm about to move in with..and he was telling me about his Mac Donald's hamburger that nearly killed him..lol
After you start eating healthier and your body gets used to good Nutrition, a fast food hamburger...throws the body into shock..!!
No Joke..
Stay on the Path..!!
Z...

I agree with that statement. I'm done with fast-food and it makes you feel like shit after you eat it, I think its the grease

 

[Myvirtue]

Me Too..lol
I'm much happier with a homemade burger..
Hell I might have one tonight..lol
Z...

In my freezer are a few beef patties that are frozen. I'm just avoiding bread for the time being. I've got some lower abdominal fat that I'm trying so hard to get rid of. My diet will be a little more lax once that's gone. I don't want to fail Fletcher or H&B, and I want to take advantage of this situation as best I can. I'm still in disbelief that I was given this chance.

 

[Myvirtue]

We are happy to see you thriving sir
Enjoy this time in the gym, outside the gym, in your life, and in this time of the world. Stay Strong.
We are rooting for you!
-H&B Team

Thank you, sir!
Really appreciate you

 

[zionoir626]

In my freezer are a few beef patties that are frozen. I'm just avoiding bread for the time being. I've got some lower abdominal fat that I'm trying so hard to get rid of. My diet will be a little more lax once that's gone. I don't want to fail Fletcher or H&B, and I want to take advantage of this situation as best I can. I'm still in disbelief that I was given this chance.

Brother...
You hit the jackpot here at ASF..
Not just..being hand picked for the Opportunity..
But..I'm betting 98% of ASF is behine you and extremely Proud of You..

I only ask of you..One Thing..!!
Take what you learn not only in this Opportunity but the following yrs along your Journey...
AND..
Play it Forward...Give Back to the Community..to Strengthen the Forum for decades to Come..
Z...

 

[Hammer&Bell]

 

[Myvirtue]

Brother...
You hit the jackpot here at ASF..
Not just..being hand picked for the Opportunity..
But..I'm betting 98% of ASF is behine you and extremely Proud of You..

I only ask of you..One Thing..!!
Take what you learn not only in this Opportunity but the following yrs along your Journey...
AND..
Play it Forward...Give Back to the Community..to Strengthen the Forum for decades to Come..
Z...

Yes sir, Absolutely!

 

[PositiveVibes]

Remember - ASF bro's love progress pics

 

[Jbswole40]

When I get a craving, I grab a can of tuna, salmon or sardines and maybe 6 or 8 saltines. That cures the cravings for me. Or I think about that big ball of grease from the nachos or potato chips that will be sitting in my stomach. It does get you off the diet, but doesn't blow carbs or fat out.

Hey bro I had some lemon pepper bumble bee tuna today,wasn't bad either

 

[zionoir626]

Hey bro I had some lemon pepper bumble bee tuna today,wasn't bad either

You're one sick bitch..but you already know that..lol
Z..

 

[Jbswole40]

You're one sick bitch..but you already know that..lol
Z..

Hey ..no food was in rush.
Picked up 2 packs tuna and bag of bens jasmine rice..

 

[Myvirtue]

Remember - ASF bro's love progress pics

Yes sir! lol

 

[MindlessWork]

Hey ..no food was in rush.
Picked up 2 packs tuna and bag of bens jasmine rice..

That's a good quick meal!

 

[zionoir626]

Yes sir, Absolutely!

This Deit you can never repay..!!
Just like mine..!!
So..I give back..10x what was given to Me..
You should know..many pulled for You..!!
Show the Respect and Honor due...Which I have no doubt You Will..!!
You have a glimpse into a Brotherhood that's Strong Here...
Yeah,we fight among ourselves at times..
But...
Let a Brother or His family fall..!!
We Unite and lay our differences aside..to come together as ONE..!!

THIS....
Is what separates us from the Pack..Divides the mice from the Men..
I'm about helping that "Guy"..
That knows next to Nothing..
Just like me in 2014..
Years later I'm investing in a New Guy...
In You...Brother..!!
It's a heavy responsibility, but you learn so much more about yourself, helping others..

My time is limited..
So..I focus on the Best of Us..For the Most of Us..!!
The Legacy..is simple..!!
Give Back..What was freely..Given to You..!!
You my newest of Friends...
Have Been Given More..More than Most..!!
Not an Accident..by Choice of Other's..

You my Friend...
Are sering the Best of ASF..Not only support You..
But looking for You in the near Future..
To be a Cornerstone of ASF. !!
TO BE THE NEW FLETCHER..!!
Big fucking shoes to Fill..@!!@!

But...
It's not that Hard..Follow the One's Before You...
Heavy Iron
Tommygunz
Vision
REHH
Wes
Wiseguy
Zepp
Arnold
Skip foursome
Shrek
HFO3
and
The Greats...

You may not grasp the importance of it all Now..
But as the yrs pass and The Greats Depart..You will feel the weight of Responsibility..
And remember my words..and look to another to past the Torch Too..
ZION

 

[Fletcher]

Does the chicken taste dry later in the Tupperware? Every time I grill chicken and eat it later in the week, it's dry. Someone suggested to cook it sous vide.

Get organic chicken, the mass produced shit sucks no matter what you do to it.

 

[Fletcher]

I agree with that statement. I'm done with fast-food and it makes you feel like shit after you eat it, I think its the grease

Its the fact that almost none of it is actually food.

 

[MindlessWork]

Its the fact that almost none of it is actually food.

Right it’s basically grease!

 

[Myvirtue]

Day 12
Heavy bags and abs.
Apologies for missing yesterday's workout update, folks. Leg day was no joke!
Today, I unleashed my inner Rocky Balboa on the punching bag and tackled some intense abs exercises. Guess what? I got to enjoy the luxury of sleeping in until a whopping 8 am! Not exactly an early bird, huh? Oh well, better late than never, right?

In a rare outing with my wife, we caught 'Killers of the Flower Moon'—a marathon of a movie, clocking in at a staggering 3 hours and 26 minutes! Decent flick, but let's just say I won't be signing up for a repeat viewing. It tested my endurance alright, especially when my posterior started snoozing. It's been ages since my wife and I had a night out, so it was a tad nerve-wracking, but hey, she kept the bitter comments to a minimum.

After the movie, we treated ourselves to a scrumptious meal: avocado spring rolls and a burger with rice pilaf. No buns for me, just the pure flavor explosion! Wishing everyone a blessed and safe weekend ahead. And tomorrow? Brace yourselves for Deadlift Extravaganza! Time to conquer those weights, folks!

 

[Fletcher]

Right it’s basically grease!

And not even real grease. Synthetic shit.

 

[Fletcher]

Day 12
Heavy bags and abs.
Apologies for missing yesterday's workout update, folks. Leg day was no joke!
Today, I unleashed my inner Rocky Balboa on the punching bag and tackled some intense abs exercises. Guess what? I got to enjoy the luxury of sleeping in until a whopping 8 am! Not exactly an early bird, huh? Oh well, better late than never, right?

In a rare outing with my wife, we caught 'Killers of the Flower Moon'—a marathon of a movie, clocking in at a staggering 3 hours and 26 minutes! Decent flick, but let's just say I won't be signing up for a repeat viewing. It tested my endurance alright, especially when my posterior started snoozing. It's been ages since my wife and I had a night out, so it was a tad nerve-wracking, but hey, she kept the bitter comments to a minimum.

After the movie, we treated ourselves to a scrumptious meal: avocado spring rolls and a burger with rice pilaf. No buns for me, just the pure flavor explosion! Wishing everyone a blessed and safe weekend ahead. And tomorrow? Brace yourselves for Deadlift Extravaganza! Time to conquer those weights, folks!

All good things! (Except the 3hrs and 26min movie idk if I could sit for that long!)

 

[zionoir626]

Haven't been in a movie theater in a few years..
It's a huge challenge when you have 131lb Wolf-Hybrid Off-leash Service Dog..
Not any trouble from him,he's perfect..it's the people that don't see him or react when they do..
It's usually humorous..LOL.!!
BUT..Damn 3 hours..!!
No Thanks..!!

Loving the Motivation Brother..!!
Keep killing It..!!
Z...

 

[NastyN8-070918]

I'm still tracking your meals lol. I was motivated enough to cook dinner for the family so that it met my "new" standards. Did red trout on the bbq with foil boats and a nice olive oil/garlic/spices sauce, Mediterranean rice from a box, and oven baked broccoli (pre tossed with olive oil, fresh lemon juice, rosemary, thyme, pepper, etc) came out nice and crispy at the ends..
Why do I feel hungry 1-2 hrs after a eat a large dinner like this? Is it the lack of carbs or something, my fasted cardio is a challenge in the morning now cuz I feel real hungry.

 

[Fletcher]

I'm still tracking your meals lol. I was motivated enough to cook dinner for the family so that it met my "new" standards. Did red trout on the bbq with foil boats and a nice olive oil/garlic/spices sauce, Mediterranean rice from a box, and oven baked broccoli (pre tossed with olive oil, fresh lemon juice, rosemary, thyme, pepper, etc) came out nice and crispy at the ends..
Why do I feel hungry 1-2 hrs after a eat a large dinner like this? Is it the lack of carbs or something, my fasted cardio is a challenge in the morning now cuz I feel real hungry.

Never cook in foil brother. It infuses aluminum into your food which is neuro-toxic. Combine that with the polysorbate-80 found in many other "foods" and it crosses the blood-brain barrier causing conditions such as Alzheimers.

 

[Myvirtue]

Day 14 . Pin Day 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop.
Hey there, fabulous folks! Hope you're enjoying this wonderful Sunday. Started off my day with a whopping 4.67-mile walk in the morning, and boy, did I feel like a champ! But the fun didn't stop there! In the afternoon, I unleashed my inner Hulk and crushed some deadlifting like a superhero!
To fuel up for my epic adventures, I whipped up a breakfast of champions - a protein smoothie with a twist! I bravely added 4 raw eggs and oatmeal to create a concoction fit for Hercules himself! Now, let's talk about my culinary masterpiece for the day. I prepared a mouthwatering combo of beef, beans, and rice that became my delightful fuel for the entire day. Hope y'all had a fantastically fit day too! Keep rocking on, my friends! "

 

[MindlessWork]

Off to a great start this week!

 

[NastyN8-070918]

Day 13 . Pin Day 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop.
Hey there, fabulous folks! Hope you're enjoying this wonderful Sunday. Started off my day with a whopping 4.67-mile walk in the morning, and boy, did I feel like a champ! But the fun didn't stop there! In the afternoon, I unleashed my inner Hulk and crushed some deadlifting like a superhero!
To fuel up for my epic adventures, I whipped up a breakfast of champions - a protein smoothie with a twist! I bravely added 4 raw eggs and oatmeal to create a concoction fit for Hercules himself! Now, let's talk about my culinary masterpiece for the day. I prepared a mouthwatering combo of beef, beans, and rice that became my delightful fuel for the entire day. Hope y'all had a fantastically fit day too! Keep rocking on, my friends! "

Nice, I'm still experimenting with dinner. I'm not a great cook so my wife took over tonight and made an awesome chicken, jasmine rice, tomato, green pepper, jalapeño, onion dish. Finished it with fresh cut pineapple for dessert.

 

[Myvirtue]

Nice, I'm still experimenting with dinner. I'm not a great cook so my wife took over tonight and made an awesome chicken, jasmine rice, tomato, green pepper, jalapeño, onion dish. Finished it with fresh cut pineapple for dessert.