My Virtue's: "Forged by Fletcher" Transformation Log

[Startingover]

Hey there, folks! I'm alive. Being the anti-social potato that I am, it's quite an effort to string together coherent sentences!

So, this morning, I woke up with a killer headache and allergies. Like a madman, I decided to go on a 3-mile walk. Then, I took on my arch-nemesis: biceps workout! But hold up, each workout becomes my new favorite, thanks to my amazing coach Fletcher. He's the man! Not only does he spill all the details and explanations, but he's also an absolute champ. Feeling truly hashtag blessed for this opportunity, can't wait to flaunt some jaw-dropping progress pics soon! Have an epic weekend, y'all!

Love it Virtue!!
Most times when ya don't feel like it?
Yet ya do it still?
Some of my best workouts!!
This is such a feel good thread man!!
All the way around!!

 

[chadmack282]

I hate paying for shipping lmao.

exactly free shipping if u send enough.
1st time I ordered it was $14 for product & $8 for shipping but the I noticed free shipping for orders over $30 or 40(cant remember exact amount) so I cancelled & got 3 biggens!!

 

[Myvirtue]

Don't sweat the small stuff, and it's all small stuff..
The title of a Best Seller, yrs ago...
Brother, it's called..Life..!!
We all have obstacles to nav through..
For some of Us..They're pretty big..
But,as life..teaches us, we lean to jump higher..
God knows our personal struggles..probably more than we do..
I don't know many people that haven't had it rough..I doubt I could relate to those, if they even exist..
The Challenges we go through..Forge the Character..Inside..

Those are the one's..I look to for advice....
Z...

I appreciate you

 

[Myvirtue]

Saturday greetings. Today is a day of rest. I stopped by the farmers market to get some raw milk and beef. I hope everyone has a good day.

 

[Myvirtue]

Happy Sunday

Today has been a pretty relaxing day, and instead of going to the gym, I opted to see a movie. I truly enjoyed seeing the creator.

I really want to start going to church services, but finding a location to go and going alone is always difficult.

I worked on the bag at home today and finished with some core exercises. I can hardly move but am enjoying learning my new regimen. I can't wait until tomorrow.

I'm just going to relax until Dallas comes on. I'm hoping they defeat the 49ers.

Oh, and I had to return my VW to get the a/c compressor replaced. Fortunately, it won't cost me anything, and as a loaner, I got to drive around in a 2023 Audi Q5.

 

[Myvirtue]

Cowboys were wiped out. Lol

 

[Myvirtue]

Monday greetings. I awoke this morning wondering why my a/c wasn't running and realized it was freezing outside. lol

I'm used to the noise of the fans and forgot to turn on my personal fan.

I went for an hour-long stroll this morning and then went to pick up my car after school.

Today's focus was on the chest, and I started out irritated but finished strong. At the gym, I despise entitled people. I wanted to match their zeal and tell them to fuck off, but instead I smiled and went away.

My diet has been the same. Morning smoothie then a meat rice and beans for lunch and dinner and Ill finish off with another smoothie. Im going through 4-6 raw eggs a day. Sometimes I break one in rice before my workout.

My diet has remained consistent. Morning smoothie, then beef, rice, and beans for lunch and dinner, followed by another smoothie. I consume 4-6 raw eggs per day. I occasionally break one in rice before my workout.

 

[Myvirtue]

lol oops.

 

[Myvirtue]

Touchdown!!!
Words cannot express how happy I am. I am beyond excited to embark on this adventure. Let's get started!
12 Weeks:
Day 1
125mgs Test Prop
100mgs NPP
100mgs Mast Prop
(Aromasin starting at 10mgs E4D, adjusted if neccessary)

Thank you @Fletcher @Hammer&Bell

 

[cdubw44]

Kinda over ordered for 12 weeks huh! Awesome of them

 

[Startingover]

Show time!!!!

 

[Myvirtue]

Kinda over ordered for 12 weeks huh! Awesome of them

There are no complaints here. Thank you very much. I did the calculation in my brain, and it seemed about right, with around 800mg left over. I'm terrible at doing numbers in my brain, though. Either way.... Blessed!!!

 

[Myvirtue]

Good evening, everyone.

Today's workout and routine were both fantastic. I've never done anything like this before. I did shoulders, and my shoulders hurt now lol. I felt muscles I didn't realize I possessed, and my shoulders felt like they were about to split open. I can't wait until tomorrow.

I ate the same thing I did yesterday.
Fruit smoothie for breakfast.
At school, I had beans, rice, and beef with no flavor or spices on the side.
I'm making chicken and vegetables for dinner right now.

I'm currently forcing myself to sleep for 7.5-8.5 hours. I aim to get to bed by 8 p.m. and have reduced my caffeine consumption to only green tea.
Every day, I get up at 4:30 a.m. to pray and study before going for a walk.


I must admit that not having companionship is lonely, but it allows me to focus on.... MEEEEEE!
I'm delighted to be here and hope to make some lifetime friends.

 

[rdm]

Good evening, everyone.

Today's workout and routine were both fantastic. I've never done anything like this before. I did shoulders, and my shoulders hurt now lol. I felt muscles I didn't realize I possessed, and my shoulders felt like they were about to split open. I can't wait until tomorrow.

I ate the same thing I did yesterday.
Fruit smoothie for breakfast.
At school, I had beans, rice, and beef with no flavor or spices on the side.
I'm making chicken and vegetables for dinner right now.

I'm currently forcing myself to sleep for 7.5-8.5 hours. I aim to get to bed by 8 p.m. and have reduced my caffeine consumption to only green tea.
Every day, I get up at 4:30 a.m. to pray and study before going for a walk.


I must admit that not having companionship is lonely, but it allows me to focus on.... MEEEEEE!
I'm delighted to be here and hope to make some lifetime friends.

I love my wife and son to pieces and wouldn't change anything for the world but I do definitely miss some alone time

 

[Myvirtue]

I love my wife and son to pieces and wouldn't change anything for the world but I do definitely miss some alone time

My children are 17 and 18, and they live about 30 minutes away. Both in high school and college, as well as working full-time. I had to bribe them in order to see them. I'm no longer the cool dad lol.

 

[Myvirtue]

Dinner

 

[Myvirtue]

Day Two Complete!

Good evening, wonderful people.
I've had a terrific day. Walked five miles to begin the day before heading to school.
Crushed legs after school, and I now walk like an oompa loompa. After, I went for a two-mile stroll, which helped.

The injections yesterday went smoothly. 3.25 in the rear. No discomfort or pip the today.

 

[Jddaplumber]

I've been eating on this all day. Ground beef, vegetables, and rice.
Today I really want pizza or a hamburger.

How much ground beef do you eat at a time ? I’ve been eating about a lb a night but feel a little bloated from it

 

[MindlessWork]

It's party time!!!

 

[Myvirtue]

How much ground beef do you eat at a time ? I’ve been eating about a lb a night but feel a little bloated from it

Roughly half a pound. Not always less. Every time, I pack mine with beans and black-eyed peas and boil an egg to go with the rice. I consume roughly 6–8 eggs daily. primarily uncooked. I detest feeling bloated. I ate more despite making smaller quantities.

 

[Startingover]

Day Two Complete!

Good evening, wonderful people.
I've had a terrific day. Walked five miles to begin the day before heading to school.
Crushed legs after school, and I now walk like an oompa loompa. After, I went for a two-mile stroll, which helped.

The injections yesterday went smoothly. 3.25 in the rear. No discomfort or pip the today.

Sweet!!
Few weeks?
Should start to see?
And feel the magic hapoening!

 

[Myvirtue]

Sweet!!
Few weeks?
Should start to see?
And feel the magic hapoening!

Yes sir can't wait

 

[Myvirtue]

Good evening, everyone! I've just wrapped up Day 3 of my fitness journey, and I wanted to share the details with all of you.
Although I woke up a little late, I still managed to squeeze in an hour-long walk, albeit at a slower pace. Despite that, I covered a total of 3 miles. Later in the day, I worked on my heavy bag techniques and gave my abs a challenging workout. Let me tell you, they're feeling completely fried!

On a different note, I stumbled upon a fantastic deal at my local grocery store: romp roast for just $2.99 per pound. Naturally, I snagged four cuts to grill into delicious steaks. Tomorrow, I've planned a well-deserved rest day for myself. I hope each and every one of you is doing great too! Please feel free to join me on this exciting journey and share your thoughts. Your engagement means the world to me. Stay tuned for more updates!

125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop

 

[Myvirtue]

Day 5 125mgs of Test Prop - 100mgs of NPP - 100mgs of Mast Prop
Happy Saturday ASF FAM!
Today was an intense workout, and yesterday was a recovery day. I'm a huge deadlift fan. Today at the gym, I consumed an entire gallon by myself. I often have a 128 oz tumbler with me.
I went to Costco and Sam's Club, got a membership, and stocked up on frozen fruit for my smoothies, eggs, and turkey. I enjoy my morning smoothie before going to bed because I eat so blandly otherwise.


Hope everyone has a great weekend!!!!!!!!!!!!!!!!!!!!!!

 

[zionoir626]

You should start taking off, Brother..
Soon good things..
Z...

 

[Fletcher]

How much ground beef do you eat at a time ? I’ve been eating about a lb a night but feel a little bloated from it

Pancreatin 1 hour pre.

 

[Push50]

Going well so far brother. Keep it up. Stay strong in mind and body. You got this.


Sent from my iPhone using Tapatalk

 

[Myvirtue]

Day 6 complete!!!!!
Sundays are my favorite day of the week. I went to the gym and watched football. I concentrated on my triceps, abs, and light heavy-bag work.

I played Red Dead Redemption 2 till I passed out, and now that I'm up and hungry.

Apart from my morning and evening smoothies and a pot of ground beef with rice, veggies, and beans that will last me 3–4 days, my food has been incredibly boring today.

I hope everyone has had a wonderful day

 

[Startingover]

Food looks good..
Boring works..
Lol

 

[NastyN8-070918]

I'm following for meal ideas, I need to get my diet on point like this. Meal planning seems daunting, but I figured I could just copy your meals and track my macros.