Knarfster
Registered
- Joined
- Nov 16, 2025
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Okay gentleman, here is my PSL Test Prop Old Man Log.
I started today with 40mg Test Prop and will continue with that every day. I also am doing a 10 day kickstart with 50mg Anadrol (I am not a patient man even though I am 61 years old). The cycle will be 10 weeks of Test/DHB. I will titrate up the DHB (again not patient) to reach steady state quicker. And the finish will be with Test /Mast for 6 weeks (with some Anavar at the end because I love it).
I had a Dexa Scan today. And drew blood (Probably be a week or so for those results). I will get bloods done at the end of week 5 and another Dexa at the end of Week 10 and 16 (or close to it)
61.2 years old, 66.2 inches - FFMI 24.7
Who says you can’t gain muscle after 60?
Planned macros
With cardio and lifting my Maintenance is around 2,850 kcal a day.
I will try to keep adding a half a pound to the scale a week, and based on weekly waist measurement move up or down from there. I may try carb cycling after a the first 4 weeks.
Workouts
Monday Torso A
4 miles cardio – Zone 2 on street (60 minutes)
Tuesday Leg & Arm A
3 miles cardio – Zone 2 on street (45 minutes)
Wednesday
4 miles cardio – Zone 2 on street (60 minutes)
No Gym
Thursday Torso B
4 miles cardio – Zone 2 on street (60 minutes)
Same as Monday except Flys instead of Incline press, Seated Cable row and close grip neutral pull downs.
Friday Legs & Arms B
3 miles cardio – Zone 2 on street (45 minutes)
Same as Tuesday except Hammer curls instead of Incline and Preacher curls instead of Cable curls. Tricep machine push down in place of overhead extensions
Saturday
4 miles cardio – Zone 2 on street (60 minutes)
Sunday Full Rest.
Peptides
L-Carnitine 600mg/morning
SS-31 3mg/morning
Mots-C 5mg 3 x week (M, W, F)
HGH – 3iu/evening
KLOW – 6 mg/night
Selank – 500 mcg night
DSIP 500 mcg/night
Supplements
Morning (Upon Waking)
Morning (Pre-Workout)
15–30 Minutes Before Lunch
Lunch
15–30 Minutes Before Dinner
Dinner
Before Bed (At Least 2 Hours After Dinner)
I started today with 40mg Test Prop and will continue with that every day. I also am doing a 10 day kickstart with 50mg Anadrol (I am not a patient man even though I am 61 years old). The cycle will be 10 weeks of Test/DHB. I will titrate up the DHB (again not patient) to reach steady state quicker. And the finish will be with Test /Mast for 6 weeks (with some Anavar at the end because I love it).
Day | DHB dose | 100 mg/mL Units |
1 | 30 mg | 30 |
2 | 31.5 mg | 32 |
3 | 33 mg | 33 |
4 | 35 mg | 35 |
5 | 36.5 mg | 37 |
6 | 38 mg | 38 |
7 | 39.5 mg | 40 |
8 | 41.5 mg | 42 |
9 | 43 mg | 43 |
10 | 44.5 mg | 45 |
11 | 46 mg | 46 |
12 | 47.5 mg | 48 |
13 | 49.5 mg | 50 |
14 | 51 mg | 51 |
15 on | 30 mg | 30 |
I had a Dexa Scan today. And drew blood (Probably be a week or so for those results). I will get bloods done at the end of week 5 and another Dexa at the end of Week 10 and 16 (or close to it)
61.2 years old, 66.2 inches - FFMI 24.7
| Measured Date | Total Body Fat % | Total Mass | Fat Tissue | Lean Tissue | BMC (bone mineral content | Visceral Fat |
| 8/17/26 | 10.7% | 171.9 lbs. | 18.4 lbs. | 146.8 lbs. | 6.7 lbs. | 1.27 lbs. |
| 7/2/25 | 19.9% | 164.7 lbs. | 32.9 lbs. | 125.4 lbs. | 6.5 lbs. | 2.95 lbs. |
Planned macros
With cardio and lifting my Maintenance is around 2,850 kcal a day.
| Carbs | Fat | Protein | Calories |
| 340 g | 80 g | 255 g | 3,100 |
Workouts
Monday Torso A
4 miles cardio – Zone 2 on street (60 minutes)
| Exercise | Sets | Reps | Notes |
| Supine Hammer Strength Plate loaded Press | 1 x warm-up 50% 1 x warm-up 80% 3 working sets | 10 6 8-10 | Work to failure last 2 sets |
| Incline Hammer Strength Press | 1 x warmup 50% 3 working sets | 10 8-10 | Failure last set |
| Chest Supported Row | 1 x warm-up 70% 3 x working sets | 10 10-12 | Failure last set |
| Lat Pulldown | 3 | 12 | Failure last set |
| Cable “Scapular” shoulder raise (45 degreeish along scapular plane) | 3 | 15 | |
| Dumbbell lateral raise | 3 | 15 | |
| Reverse Pec deck shoulder fly | 3 | 15 | |
| Shrugs | 2 | 15 |
Tuesday Leg & Arm A
3 miles cardio – Zone 2 on street (45 minutes)
| Exercise | Sets | Reps | Notes |
| Leg Press 45◦ | 1 x Warm-up 50% 1 x Warm- up 80% 3 x working sets | 10 6 8-10 | Failure last set |
| Calf raise at Leg Press | 3 | 15 | |
| Leg Extension | 3 | 12-15 | Failure last set |
| Romanian Deadlift | 1 x warm-up 70% 3 working sets | 10 10-12 | |
| Seated Leg Curl | 2 | 10-12 | |
| Cable Bayesian Curl | 3 | 12 | |
| Incline Dumbbell Curl | 3 | 12 | |
| Rope press down | 3 | 15 | |
| Cable overhead tri extension | 3 | 12 |
Wednesday
4 miles cardio – Zone 2 on street (60 minutes)
No Gym
Thursday Torso B
4 miles cardio – Zone 2 on street (60 minutes)
Same as Monday except Flys instead of Incline press, Seated Cable row and close grip neutral pull downs.
Friday Legs & Arms B
3 miles cardio – Zone 2 on street (45 minutes)
Same as Tuesday except Hammer curls instead of Incline and Preacher curls instead of Cable curls. Tricep machine push down in place of overhead extensions
Saturday
4 miles cardio – Zone 2 on street (60 minutes)
Sunday Full Rest.
Peptides
L-Carnitine 600mg/morning
SS-31 3mg/morning
Mots-C 5mg 3 x week (M, W, F)
HGH – 3iu/evening
KLOW – 6 mg/night
Selank – 500 mcg night
DSIP 500 mcg/night
Supplements
Morning (Upon Waking)- Nattokinase – 6,000 fu
- Sports Research Dark Chocolate Collagen peptide with Coffee
- NMN – 500 mg (Sublingual)
Morning (Pre-Workout)- Taurine – 3,000 mg
- Telmisartan – 40 mg
- Tadalafil – 5 mg
- NOW NAC – 600 mg
- TMG – 1,000 mg
- Resveratrol – 200 mg
- Pregnenolone – 10 mg
- NOW Green Tea Extract – 400 mg (1 tablet)
- Schiff Move Free Advanced Joint Supplement – 2 tablets
- Astragalus Extract – 500 mg
- Body Kitchen Pro Elastin Peptides – 1,000 mg
- Creatine 10mg
- Gorilla Mind Gorilla Mode Pre-Workout – 2 Scoops
15–30 Minutes Before Lunch- Berberine HCl – 500 mg
Lunch- Ubiquinol + PQQ
- NOW Ultra Omega-3 – 2 softgels
- Carlson Elite EPA Gem – 1 softgel
- Citrus Bergamot – 600 mg
- Garlic Extract – 600 mg
- Vitamin D3 + K2 – 5,000 IU / 100 mcg (every other day)
- Lycopene – 20 mg
- Plant Sterols
- Prostate Health – 3 softgels
- Phytoceramides – 350 mg
- Meriva® Curcumin – 1 capsule
- NOW NAC – 600 mg
- TUDCA – 500 mg
- Schisandra – 525mg
15–30 Minutes Before Dinner- Berberine HCl – 500 mg
Dinner- NOW Ultra Omega-3 – 1 softgels (Total of 4g Omega 3's)
- Carlson Elite EPA Gem – 1 softgel
- Meriva® Curcumin – 1 capsule
- Remaining Plant Sterols (if splitting the dose)
- TUDCA – 500 mg
Before Bed (At Least 2 Hours After Dinner)- Konsyl USDA Organic Psyllium Husk Powder
- Plenty of water
- Magnesium Glycinate – 400mg
- L-Theanine - 200mg
- Apigenin - 100mg
- Holy Basil – 500mg
- Melatonin – 1mg
- Zinc + Copper – 15mg/2mg
- KSM-66 Ashwagandha – 600mg
- Urth Naturals Mushroom Gummies
- Elderberry Gummies
