My Newbie log

[Halfi]

Mannn what a fucking sunrise this morning. Happy Labor Day boys

 

[Halfi]

Fasted 187.7lb

Killing it in training since the back healed up. I’m so locked the fuck in right now. Mannnn it feels good when it’s like this.

Food is going down pretty well with the exception of rice lol I made like 4 cups of rice last week for my weekly meal prep and I ate none of it lol I ended up trashing it. I ate potatoes and fruit all last week. So sick of the rice. Can’t do it right now cream of rice is pretty much the only kind of rice I’m eating right now

I had this funny ass rear double bicep pop up on in my photo memories. wtf is that? lol it made me go back and look at the ways I’ve been posing that pose. As of lately I’ve been posing it with my elbows pointed forward more. I felt like it made my latts pop more but it just looks stupid. It make me look like I’m about to fight somebody in a Popeyes stance back to the drawing boards.

 

[TommyJam]

Fasted 187.7lb

Killing it in training since the back healed up. I’m so locked the fuck in right now. Mannnn it feels good when it’s like this.

Food is going down pretty well with the exception of rice lol I made like 4 cups of rice last week for my weekly meal prep and I ate none of it lol I ended up trashing it. I ate potatoes and fruit all last week. So sick of the rice. Can’t do it right now cream of rice is pretty much the only kind of rice I’m eating right now

I had this funny ass rear double bicep pop up on in my photo memories. wtf is that? lol it made me go back and look at the ways I’ve been posing that pose. As of lately I’ve been posing it with my elbows pointed forward more. I felt like it made my latts pop more but it just looks stupid. It make me look like I’m about to fight somebody in a Popeyes stance back to the drawing boards.View attachment 274507
View attachment 274509

I struggle with posing and working to improve. For the back double, I try and slightly "scoop" forward and up with my elbows. It is very slight, but I think that self cue does three things. It helps rotate my delts to the rear, it helps bring bicep peaks to the most vertical position, and it begins to engage the lats.

 

[Halfi]

Fasted 190.1

Body feels great right now. The last couple weeks I’ve really found a good range of motion for myself. I haven’t consistently connected with muscle groups like I have the last couple weeks. I’ve found a sweet spot on almost all my excercises where I can really rock on the fully lengthened position and not go an inch further. I feel so fucking dialed in right now. I think joint pain and injury’s are ganna be minimal training how I am right now.

I got some blood work ordered. I can’t go get it done until October 3 . I’m busy as balls right now. We are getting ready for another push phase higher fats this time instead of the crazy carbs. I think I’m ganna respond pretty damn well this way. But we will see. Right now my days are at 80. I feel great and my Digestion is on point. Body comp is holding up pretty well. This should be fun.

 

[Meetketchup]

Just no more injuries!!!!

 

[Halfi]

Just no more injuries!!!!

 

[Halfi]

Just got this puppy in the mail today. Mannnnn is this shit good.

 

[Halfi]

Fasted 186.5

Life is good boys. Nothing much really to update. We’re pushing food up slowly week by week. 90g of fat right now and 650 carb training days. Hungry as a mofo. Just finished breakfast and I feel like I didn’t eat lol

Blood work was done today so should have some results in a week or 2 l. After that we’re ganna jump back on a cycle of all is good. The computer systems were down at quest though so I’m pretty skeptical of my blood making it to where it’s supposed to go

I need to start doing single arm curls. My left arm is way smaller then my right lol that’s crazy

 

[Halfi]

Alright your boy is still at it. More hair than muscle baby I’m like a crack head gorilla. Figured I’d just drop an update.

Fasted 190.4

Food is trending upward for a growth phase. Doing a high fat diet this time around. Currently at 110F, 625C, 225P. Body comp is holding up really well it looks like. I Finally got an appetite as of wensday this week. First time since our last cycle I had any kind of appetite. Feeling hungry after meals so this is a good sign for me.

No injuries at the moment. Other than the fuckin wrists lol diagnosed sprained wrist by a doc who was obviously very wrong. I Still have no idea what’s going on with that but seems carbs and water play a roll in how bad it feels. It has no affect on training so idc to much about it. I also have no desire to continue to get mis diagnosed by dr no brain lol. I’ll look into some kind of specialist eventually.

Training 5 days a week still. We’re currently spamming the fuck outa my delts. I got high hopes for some bubbles by the time we’re done. I hit them 4 out of 5 days right now.

Overall life is great. Carrear is taking off balls to the walls. Making some serious fuckin strides at work with the new position, which just makes my daily life more enjoyable. Got a nice pay bump, wish it was a little more but considering I’m pretty green as a Forman I’m good with it for now. I’ll be making more in a few months. It’s not all about the money but shittttttttt…. Gimmie that paper lol

 

[Doug 64]

Alright your boy is still at it. More hair than muscle baby I’m like a crack head gorilla. Figured I’d just drop an update.

Fasted 190.4

Food is trending upward for a growth phase. Doing a high fat diet this time around. Currently at 110F, 625C, 225P. Body comp is holding up really well it looks like. I Finally got an appetite as of wensday this week. First time since our last cycle I had any kind of appetite. Feeling hungry after meals so this is a good sign for me.

No injuries at the moment. Other than the fuckin wrists lol diagnosed sprained wrist by a doc who was obviously very wrong. I Still have no idea what’s going on with that but seems carbs and water play a roll in how bad it feels. It has no affect on training so idc to much about it. I also have no desire to continue to get mis diagnosed by dr no brain lol. I’ll look into some kind of specialist eventually.

Training 5 days a week still. We’re currently spamming the fuck outa my delts. I got high hopes for some bubbles by the time we’re done. I hit them 4 out of 5 days right now.

Overall life is great. Carrear is taking off balls to the walls. Making some serious fuckin strides at work with the new position, which just makes my daily life more enjoyable. Got a nice pay bump, wish it was a little more but considering I’m pretty green as a Forman I’m good with it for now. I’ll be making more in a few months. It’s not all about the money but shittttttttt…. Gimmie that paper lol

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Looking solid my man.

 

[Nood]

 

[Jbswole40]

Im proud of you bro..i remember when u were 2nd guessing doing a log.You came a long way.

Side note: time get the clippers out.lol

 

[dcdogz]

i just realized you got some head and neck tats, i cant imagine that pain!

physique looks solid! your dductors and hams look nice!

 

[Halfi]

Im proud of you bro..i remember when u were 2nd guessing doing a log.You came a long way.

Side note: time get the clippers out.lol

I’m gettin lazy with the trimming lol

 

[Halfi]

i just realized you got some head and neck tats, i cant imagine that pain!

physique looks solid! your dductors and hams look nice!

Thank u sirrr