Nope @Meetketchup is behind the wheel guiding . My girl thinks she’s a back seat coach most days “you look fine” “just eat more your to thin”Good to see ya still at it brother. Keep grinding!
Also your wife must secretly coaching you
I have quickly learned to avoid using the words... Coach says cause it drives by old lady nuts and I have to hear about all my shortcomings... I exercise mind control on her like I used to with Debo! She complains and I shut up... when she leaves... I do what coach said!Nope @Meetketchup is behind the wheel guiding . My girl thinks she’s a back seat coach most days “you look fine” “just eat more your to thin”
Not me I tell her to shut the hell up and mind her own business
probably why I’ll never be married
If you ever compete, she will say you look like a cancer patient. lolNope @Meetketchup is behind the wheel guiding . My girl thinks she’s a back seat coach most days “you look fine” “just eat more your to thin”
Im reading your words... but all I see is that you've found the key to eternal happiness... no marriage!Not me I tell her to shut the hell up and mind her own business
that thing was slappin. I only ate 2 ounces of it. But holy shit was that thing good
i needed that one yesterday I was all sorts of fucked up
Embrace the suck! You got this!175.1lb fasted
Got a nice compliment from a lady yesterday while out hiking. She asked if I was a fitness instructor and said I look stunning
Cardio increase and carb drop started today. Ready to smash this week. Feeling good physically and mentally right now.
View attachment 187002
LegB
Adductors
Set1 13/11rep
Set2 13/12rep
Set3 13/13rep
Seated leg curl
Set1 9/13rep
Set2 9/13rep
Set3 9/13rep
Set4 9/14rep
Leg extension
Set1 8/13rep
Set2 8/13rep
Set3 8/13rep
Set4 8/14rep
Walking dumbell lunges
Set1 25’s/12rep
Set2 25’s/12rep
Set3 25’s/12rep
Set4 25’s/13rep
Leg press
Set1 135lb/14rep
Set2 135lb/14rep
Set3 135lb/15rep
Smith standing calf raise
Set1 160lb/19rep
Set2 160lb/19rep
Set3 160lb/21rep
Cardio- treadmill
40min
2.5incline
Tomorrow’s ganna suck balls. That’s why I’m in the gym today. My ass won’t make it here tomorrow.
Usually I’m trecking through mud in muck boots too . They probably weigh a good 10lbs caked up with mud lol shit is crazyyyyy. Idk how my calf’s aren’t the size of a water melon.
Tell me about it I need me some mucks lol i hate it when it rains and it’s a sludge fest. What do you do for work?
I’m a pipe layer for an excavation company. I also operate equipment but mainly just the laborer. I labor way more then I operate
I just cannot do the screaming music and sometimes have to be careful with which WHO songs I play, because inevitably, I get the urge to toss a five or ten pound dumbbell at someone in the gym... its a thin line!
I love it. I don’t listen often but it is kinda calming. I want to break people’s faces listening to gutter rap. Screamo music puts me in a trance . It’s like taking a Xanax
As long as they never realize what we're really thinking bro...
Way to stick with it bro.
Way to stick with it bro.... UGGG THE DREADED DOUBLE POST!
I wish I could use sleep supplements for weeks like this. They make me way to groggy in the mornings though
