My Newbie log

[Doug 64]

I might die by Friday with the carb drop

Like my old lady says... BAHHHHHH, you'll be fine

 

[Halfi]

Like my old lady says... BAHHHHHH, you'll be fine

Mine tells me I need to eat more. When she tells me shit like that I tell her “thanks coach I’ll keep that in mind “

 

[Doug 64]

Mine tells me I need to eat more. When she tells me shit like that I tell her “thanks coach I’ll keep that in mind “

Secretly, she hates the idea that you're cutting and losing weight with such ease... she hates you, bro.
JK

 

[Halfi]

Secretly, she hates the idea that you're cutting and losing weight with such ease... she hates you, bro.
JK

She keeps telling me I look like a string bean. She’s an ass sometimes

 

[Halfi]

174lb fasted this morning

LEGb



Adductors



Set1 97.5lb/12rep

Set2 97.5lb/12rep

Set3 97.5lb/14rep



Seated leg curls



Set1 60lb/14rep

Set2 60lb/14rep

Set3 60lb/13rep

Set4 60lb/15rel



Leg extension



Set1 100lb/12rep

Set2 100lb/11rep

Set3 100lb/10rep

Set4 100lb/14rep



Dumbell stationary lunge



Set1 20s/12rep

Set2 20s/12rep

Set3 20s/12rep

Set4 20s/15rep



Leg press



Set1 130lb/12rep

Set2 130lb/12rep

Set3 130lb/15rep



Leg press calf



Set1 160lb/15rep

Set2 160lb/16rep

Set3 160lb/18rep



Cardio- treadmill

30min

2%incline

412 cal

2.57 mi

 

[ERock5]

In the short amount of time you’ve been working with a coach your physique has changed quite a bit! Keep it up brother!

 

[Halfi]

Lunch of champions today. Bagged chicken

 

[Doug 64]

Lunch of champions today. Bagged chicken View attachment 185006

Bro you could be eating shit on a shingle... as long as it's on a boat , it can't be beat!

 

[Halfi]

Gatta deal with faggot union picket lines today to get into my job site. They got physical yesterday with another one of our crews so now we’re going in today to finish the next 2 weeks. These next 2 will be a fuck around and find out for these fucking faggots.

That’s my rant for this morning. I’m fucking fired up

Fasted weight 177.7lb

Put on more weight than I thought over the weekend. The scale I used at planet was way off for my weight. I came home and weighed fasted Monday at 179. All good though it’ll come off by tomorrow.

Push



Dumbell lateral raise



Set1 20lb/13rep

Set2 20lb/13rep

Set3 20lb/12rep

Set4 20lb/14rep



Incline smith press



Set1 145lb/10rep

Set2 145lb/10rep

Set3 145lb/12rep



Flat smith press



Set1 140lb/10rep

Set2 140lb/10rep

Set3 140lb/13rep



Seated Shoulder press machine



Set1 6.25/10rep

Set2 6.25/11rep

Set3 6.25/12rep



Mid cable fly



Set1 60lb/11rep

Set2 60lb/11rep

Set3 60lb/12rep



Pin press



Set1 145lb/12rep

Set2 145lb/12rep

Set3 145lb/14rep



Ez bar over head extension



Set1 70lb/15rep

Set2 70lb/15rep

Set3 70lb/17rep



6” flat bench 1min



4set



Cardio- treadmill

35 min

2%incline

263cal

2.30 min

 

[Halfi]

Been tired all week. Not sure what’s up with that. I’m draggin from sun up to sun down



Pull



Single arm pull down



Set1 60lb/9rep

Set2 60lb/9rep

Set3 60lb/11rep



Seated Plate loaded row pronated



Set1 185lb/11rep

Set2 185lb/11rep

Set3 185lb/13rep



Seated plate loaded row neutral



Set1 210lb/10rep

Set2 210lb/10rep

Set3 210lb/11rep



Wide grip pull down



Set1 132.5lb/9rep

Set2 132.5lb/10rep

Set3 132.5lb/11rep



Criss cross apple sauce real delt



Set1 40lb/12rep

Set2 40lb/13rep

Set3 40lb/14rep



Dual cable curl



Set1 40lb/13rep

Set2 40lb/13rep

Set3 40lb/13rep



Straight bar cable curl



Set1 65lb/12rep

Set2 65lb/13rep



6”flat bench 1min



3sets



Cardio- treadmill

30min

2%incline

221cal

1.92mi

 

[BC22]

Been tired all week. Not sure what’s up with that. I’m draggin from sun up to sun down

View attachment 185454

Pull



Single arm pull down



Set1 60lb/9rep

Set2 60lb/9rep

Set3 60lb/11rep



Seated Plate loaded row pronated



Set1 185lb/11rep

Set2 185lb/11rep

Set3 185lb/13rep



Seated plate loaded row neutral



Set1 210lb/10rep

Set2 210lb/10rep

Set3 210lb/11rep



Wide grip pull down



Set1 132.5lb/9rep

Set2 132.5lb/10rep

Set3 132.5lb/11rep



Criss cross apple sauce real delt



Set1 40lb/12rep

Set2 40lb/13rep

Set3 40lb/14rep



Dual cable curl



Set1 40lb/13rep

Set2 40lb/13rep

Set3 40lb/13rep



Straight bar cable curl



Set1 65lb/12rep

Set2 65lb/13rep



6”flat bench 1min



3sets



Cardio- treadmill

30min

2%incline

221cal

1.92mi

I feel you on being tired bro. Just keep grinding!

 

[Meetketchup]

Been tired all week. Not sure what’s up with that. I’m draggin from sun up to sun down

Body probably trying to normalize after the weekend trying to shed the water/glycogen.

 

[Halfi]

Fasted weight- 175.9

Still tired as shit. Brutal week man



LegA



Adductors



Set1 12/13rep

Set2 12/13rep

Set3 12/14rep



Lying leg curl



Set1 4 2.5/12rep

Set2 4 2.5/12rep

Set3 4 2.5/12rep

Set4 4 2.5/ 14rep



Leg extension



Set1 7/15rep

Set2 7/15rep

Set3 7/15rep

Set4 7/16rep



Leg press



Set1 150lb/11rep

Set2 150lb/12rep

Set3 150lb/14rep



V squat



Set1 60lb/13rep

Set2 60lb/13rep

Set3 60lb/16rep



Smith calf raise



Set1 190lb/20rep

Set2 190lb/20rep

Set3 190lb/22rep



Cardio- treadmill

30min

2%inline

204cal

1.74mi

 

[Halfi]

coach dropped carbs again this week and increased cardio.Ganna be a rough one for me. Guess we’ll see how it goes. Starting to get hangry and shit. My girls getting sick of my attitude. She’s pretty close to knocking me the fuck out lol

173.8lb fasted


Upper



Cable lateral raise



Set1 22.5lb/12rep

Set2 22.5lb/13rep

Set3 22.5lb/15rep



Lat bar pull-down



Set1 122.5lb/12rep

Set2 122.5lb/12rep

Set3 122.5lb/14rep



Seated pronated lat bar row



Set1 95lb/11rep

Set2 95lb/11rep

Set3 95lb/12rep



Seated close grip row



Set1 130lb/12rep

Set2 130lb/12rep

Set3 130lb/13rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/9rep

Set3 135lb/11rep



Flat bench barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/11rep



Low cable fly



Set1 22.5lb/16rep

Set2 22.5lb/20rep



Ez bar French press



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/14rep



Ez bar preacher curl



Set1 60lb/12rep

Set2 60lb/11rep

Set3 60lb/13rep



Cardio- 30min treadmill

 

[Meetketchup]

coach dropped carbs again this week and increased cardio.Ganna be a rough one for me. Guess we’ll see how it goes. Starting to get hangry and shit. My girls getting sick of my attitude. She’s pretty close to knocking me the fuck out lol

Cals aren't THAT low. I guess a future show is out?

 

[Halfi]

Cals aren't THAT low. I guess a future show is out?

Definitley not lol I can’t dig that low.im doing the best I can I guess that’s all that matters. It’s an eye opener working with a coach. I could never do what competitors do. I’m struggling just doing what I am now. All my fat ass thinks about is food and I drive my self crazy all day thinking about it.thinking about it Just makes it so much worse, but my brain ain’t got no off switch I’m an obbsessor I do it with everything in my life . The struggle is real

 

[Meetketchup]

Definitley not lol I can’t dig that low.im doing the best I can I guess that’s all that matters. It’s an eye opener working with a coach. I could never do what competitors do. I’m struggling just doing what I am now. All my fat ass thinks about is food and I drive my self crazy all day thinking about it.thinking about it Just makes it so much worse, but my brain ain’t got no off switch I’m an obbsessor I do it with everything in my life . The struggle is real

We don't have much more fat to lose, so just get through the next few weeks and we can reverse out and that's when the fun starts.

 

[Halfi]

We don't have much more fat to lose, so just get through the next few weeks and we can reverse out and that's when the fun starts.

I’m doing my best. That’s all I keep thinking about. The other problem I noticed is we travel a lot in the summer so it becomes an issue with food. But I just do what I can. I’m doing alright I’m happy with how it’s going for me

 

[Meetketchup]

I’m doing my best. That’s all I keep thinking about. The other problem I noticed is we travel a lot in the summer so it becomes an issue with food. But I just do what I can. I’m doing alright I’m happy with how it’s going for me

Last weekend was probably the best thing that could have happened. I guarantee that you will handle the travel 10x better now.

 

[Doug 64]

coach dropped carbs again this week and increased cardio.Ganna be a rough one for me. Guess we’ll see how it goes. Starting to get hangry and shit. My girls getting sick of my attitude. She’s pretty close to knocking me the fuck out lol

173.8lb fasted


Upper



Cable lateral raise



Set1 22.5lb/12rep

Set2 22.5lb/13rep

Set3 22.5lb/15rep



Lat bar pull-down



Set1 122.5lb/12rep

Set2 122.5lb/12rep

Set3 122.5lb/14rep



Seated pronated lat bar row



Set1 95lb/11rep

Set2 95lb/11rep

Set3 95lb/12rep



Seated close grip row



Set1 130lb/12rep

Set2 130lb/12rep

Set3 130lb/13rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/9rep

Set3 135lb/11rep



Flat bench barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/11rep



Low cable fly



Set1 22.5lb/16rep

Set2 22.5lb/20rep



Ez bar French press



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/14rep



Ez bar preacher curl



Set1 60lb/12rep

Set2 60lb/11rep

Set3 60lb/13rep



Cardio- 30min treadmillView attachment 185741

It sounds kind of like the family guy episode , where peter started narrating his life and ends up with.... I awoke several hours later....

 

[Halfi]

Cals aren't THAT low. I guess a future show is out?

I want to retract my previous statement. I think because dieting strict like I am it’s just hard to get use to. Like everything in life things that are new are a struggle until u get use to it. I been thinking about that all day. One of my obsessions lol

 

[Halfi]

Fasted 174.9 lb

Legs felt pretty weak today on a couple lifts but no biggy. Great workout all around

Lunch today pizza!! Home made of course

Not much movement this weekend. Mainly hanging by the pool and catching a tan. Super lazy



LeGB



Adductors



Set1 12/14rep

Set2 12/14rep

Set3 12/15rep



Seated leg curl



Set1 9/12rep

Set2 9/12rep

Set3 9/12rep

Set4 9/13rep



Leg extension



Set1 8/12rep

Set2 8/12rep

Set3 8/12rep

Set4 8/14rep



Walking dumbell lunges



Set1 20s/15rep

Set2 20s/15rep

Set3 20s/15rep

Set4 20s/



Leg press



Set1 135lb/13rep

Set2 135lb/13rep

Set3 135lb/14rep



Standing smith calf raise



Set1 160lb/15rep

Set2 160lb/16rep

Set3 160lb/17rep



Cardio- 35min tread mill

 

[Halfi]

 

[Halfi]

Fasted weight 173.9

First bowl movements since Thursday this morning eating lower calories always fucks me up. Been bloated since Monday. Shitty week so far.


Push



Dumbell lateral raise



Set1 20lb/14rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/16rep



Incline dumbell press



Set1 70s/9rep

Set2 70s/8rep

Set3 70s/11rep



Flat bench Dumbell press



Set1 70s/8rep

Set2 70s/9rep

Set3 70s/10rep



Shoulder press machine



Set1 6 2.5/11rep

Set2 6 2.5/11rep

Set3 6 2.5/12rep



Mid cable fly



Set1 60lb/12rep

Set2 60lb/12rep

Set3 60lb/13rep



Pin press



Set1 150lb/9rep

Set2 150lb/10rep

Set3 150lb/11rep



Ezbar TRICEP extension



Set1 70lb/17rep

Set2 70lb/17rep

Set3 70lb/18rep



6” flat bench 1 min



3 sets



Cardio- treadmill

35mjn

2%incline

 

[Meetketchup]

Weigh will drop once bowel movements become regular. Just keep pushing hard like you are doing. Should see a drop over the next few days and if not we'll reassess on Saturday.

 

[Doug 64]

Weigh will drop once bowel movements become regular. Just keep pushing hard like you are doing. Should see a drop over the next few days and if not we'll reassess on Saturday.

By "pushing hard"... you do mean the weight lifting...yes?

 

[Halfi]

fasted 174.9lb

Bloated, gassy. This is the week from hell. Just pushing through it. Was trying to think if I was eating anything out of the norm to cause it but nothing. My food hasn’t changed from what I’m usually eating. 6.5 hours of sleep last night tossing and turning.

Steps were through the roof yesterday , sweating like a mother fucker at work and my weights still up 1lb from yesterday. I’m assuming this is from the bloating and holding onto the food in my stomach this food baby needs to kick rocks and go somewhere else lol


Pull



Single arm pulldown



Set1 60lb/9rep

Set2 60lb/9rep

Set3 60lb/11rep



Seated plate loaded pronated row



Set1 195lb/10rep

Set2 195lb/10rep

Set3 195lb/13rep



Seated plate loaded row neutral



Set1 210lb/10rep

Set2 210lb/11rep

Set3 210lb/12rep



Wide grip pull-down



Set1 132.5lb/9rep

Set2 132.5lb/10rep

Set3 132.5lb/11rep



Criss cross apple sauce rear delt



Set1 40lb/14rep

Set2 40lb/14rep

Set3 40lb/15rep



Standing Dual cable curl



Set1 40lb/11rep

Set2 40lb/12rep

Set3 40lb/13rep



Straight Bar curl



Set1 65lb/13rep

Set2 65lb/15rep



6”s flat bench 1min hold



3sets



Cardio- treadmill

35min

2%incline

 

[Meetketchup]

DM Sent about Meals

 

[Halfi]

174.8pb fasted

Got some half decent sleep last night. Still bloated though. Ready to just kick back and relax today. Having a Bbq later on at my house. I’ll be the grill master today.Got my meals planned out. Good to go.



LegA



Adductors



Set1 12/14rep

Set2 12/14rep

Set3 12/15rep



Lying leg curl



Set1 4/14rep

Set2 4/14rep

Set3 4/14rep

Set4 4/16rep



Leg extension



Set1 8/13rep

Set2 8/13rep

Set3 8/13rep

Set4 8/14rep



Leg press



Set1 150lb/14rep

Set2 150lb/14rep

Set3 150lb/15rep



V squat



Set1 65lb/13rep

Set2 65lb/13rep

Set3 65lb/16rep



Standing calf raises



Set1 160lb/18rep

Set2 160lb/18rep

Set3 160lb/19rep



Cardio- treadmill

35min

2.5incline

 

[MindlessWork]

Good to see ya still at it brother. Keep grinding!

Also your wife must secretly coaching you