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My Newbie log

Halfi said:
Alright cool thanks man! Ganna give it a go next week if I got enough money to order the whey and karbolyn. Moneys tight we’re getting into the slow season but if I got it I’m ganna give it a shot.
Click to expand...
Sorry, forgot to say two scoops of whey in each shake.
 
CoachCabo said:
Waxy maize is cheap. Karbolyn is brutal expensive. I only use Karbolyn post workout (1/2 scoop pre). I use waxy maize for between meal shakes. In a perfect world I would use only Karbolyn but I use isolate that is well over $2/serving and I use four per day. Gotta save money somewhere. I spend stupid money on supplements.
Click to expand...
I hear u ,I spend plenty too food & supps can't put a # on it but I'm dialing in now,being consistent w breakfast & meals/ shakes throughout the day but dinner time is always different but macros are close from day to day.im Def give waxy maize a shot..I do oat shakes also I was doing rice krispy peanut butter banana iso shake taste great n cheap carb source but I'm sure there better options thanks for the info
 
I’m not very big on strength training if u couldn’t tell… I love the high reps. Burn out sets. That’s my go to. But some days I wake up and know today is the day to lift heavy. I woke up feeling very good this morning and knew immediatley I was ganna set some PRs today and did just that …

I know it’s the gear but still…


Speaking of the gear… so far no sides from the Tren which is nice.
Still no bad PIP from either the Tren or the T5 for me. Really enjoying this cycle so far.


Todays workout


Chest

Flat bench

Warmup- 90lb/15 rep

Set1 160lb/10rep

Set2 200lb/4 rep PR rep( old PR 2 rep 6 months ago)

Set3 210lb/ 3 rep PR weight

Set4 220/2rep PR weight Sheeeesh 3 PR In 1 day🤣





Decline bench



Set1 160lb/10rep

Set2 180lb/ 5rep PR

set3 180lb/5 rep





Dumbell incline bench



Set1 40lb /15 rep

Set2 50lb / 12 rep

Set3 60lb/ 8 rep PR



Dumbell fly flat bench



Set1 20lb/15 rep

Set2 25lb/ 15rep

Set3 25lb/ 15rep





TRICEP





Incline bench barbell extensions (ez bar)



Warmup- 40lb/ 20rep

Set1 50lb/16rep

Set2 50lb/ 15rep



Dumbell overhead extensions



Set1 35lb/ 16rep

Set2 35lb/15 rep

Set3 35lb / 16 rep





Rope pull over head (cable) low pull



Set1 35lb/12rep

Set2 42lb/ 8rep

Set3 42lb/ 10rep





Rope pull over head(cable) high pull



Set1 42lb/ 10rep

Set2 42lb/ 9rep

Set3 42lb/ 10rep



Rope pull-down (cable)



Set1 35lb/12 rep

Set2 35lb/ 12 rep

Set4 35 lb/ 11 rep





Tricep extensions finisher (machine)



Set1 40lb/20rep

Set2 40lb/ 20rep

Set3 40lb/ 20 rep





1/2 ab workout 15 second breaks between set
 
Jbswole40 said:
I hear u ,I spend plenty too food & supps can't put a # on it but I'm dialing in now,being consistent w breakfast & meals/ shakes throughout the day but dinner time is always different but macros are close from day to day.im Def give waxy maize a shot..I do oat shakes also I was doing rice krispy peanut butter banana iso shake taste great n cheap carb source but I'm sure there better options thanks for the info
Click to expand...
I don’t spend much on powder supplements.. mainly because I can’t afford it lol. My only powder supplements are my iso 100 and my pre workout. My heart support and liver support are pills
 
This latest workout looks better to me.

Powder supplements are for people (like me) who can’t eat the food needed. The exceptions are the important additives like beta-alanine, creatine, glutamine and EAAs. I personally only use the first two and add to my pre and post workout drinks/shakes. Cheap things that are great for you are raw cacao powder, which is a superfood and makes shakes more chocolatey and psyllium husks, which are dirt cheap if you buy the Costco brand.
 
My pre work out has creatine in it. I was drinking my pre work out and a scoop of creatine but I was getting real sick from all the creatine so I stopped that. I use black wolf pre workout. I use the caffine free. I love it. Definitely my favorite

I just went and got a bottle blender today. Ganna make my own homemade creame of rice. (Currently making) I got my egg whites. And some stuff to make smoothies with for the week. Oats. Bannas peanutbutter with only peanuts in it.
 
Trying to break this habbit of to many sets . It’s tough lol. I’ll get there. Tomorrow is rest day

Todays workout

LEG (extension)



Leg extensions



Warm up- 70lb/20rep

Set1 90lb/12rep

Set2 100lb/12rep

Set3 100lb/12 rep

Set4 100lb/12 rep



Seated leg curl



Warm up - 70lb/20 rep

Set1 90lb/12 rep

Set2 90lb/12 rep

Set3 95lb/10rep

Set4 95lb/10 rep



Walking dumbell Bulgarian squat/ super set hip abduction (inner thigh)

Set1 35lb/10rep

SS 90lb/25rep

Set2 35lb/10rep

SS 190lb/15 rep

Set3 35lb/10rep

SS 190lb/15rep

Set4 35lb/10rep

SS 190lb/15rep





Glute kick back(machine)



Set1 70lb/12rep

Set2 85lb/12 rep

Set3 85lb/12 rep

Set4 100lb/12rep





SHOULDER





Lateral raise (dumbell)



Set1 20lb/15rep

Set2 20lb/ 12 rep

Set3 20lb/ 12 rep

Set4 20lb/ 10 rep



Rear delt bent over raise (dumbell)



Set1 15lb/20rep

Set2 20lb/ 15rep

Set3 25lb/ 15rep

Set4 25lb/ 12 rep



Front delt raise (dumbell)



Set1 15lb/10rep

Set2 15lb/ 10rep

Set3 15lb/8 rep

Set4 15lb/ 8 rep







Lateral cable raise



Set1 10lb/8rep

Set2 10lb/8 rep

Set3 10lb/8rep





Front raise cable



Set1 10lb/12 rep

Set2 15lb/8 rep

Set3 15lb/10rep



Rear delt cable pull cross chest



Set1 10lb/15rep

Set2 15lb/12 rep

Set3 15lb/12 rep





Calf seated press



Set1 130lb/ 15 rep

Set2 140lb/14rep

Set3 140lb/14rep
 
this morning work out


BACK



Wide grip pull up



Set 1 7 rep

Set2 6 rep

Set3 5 rep



Close grip rotated wrist



Set1 3

Set2 5 rep

Set3 5 rep



Lat pull down close grip (cable)



Set1 100lb/12 rep

Set2 105lb/12rep

Set3 105lb/10rep



Shoulder shrugs super set (dumbell)



Set1 40lb/30rep

Set2 40lb/24 rep

Set3 40lb/ 24rep



Shoulder shrug (barbell) / superset dumbell slightly bent over shrugs



Set1 130lb/12rep

SS 40lb/ 10rep

Set2 140lb/10rep

SS 40lb/10rep

Set3 140/10rep

SS 40lb/10rep



Lat pull single arm over head (cable)



Set1 40lb/12rep

Set2 40lb/15rep

Set3 45lb/10rep







BICEP



Decline straight bar curl/ superset forearm curl (straight bar)



Warmup- 40lb/20 rep

Set1 60lb/12rep

SS 60lb/25rep

Set2 60lb/12rep

SS 60lb/15rep

Set3 60lb/12 rep

SS 60lb12 rep





Straight barbell bicep curl (standing) / Super set forearm rotation



Set1 50lb/12rep

SS 15lb/15rep

Set2 60lb/8rep

SS 15lb/15rep

Set3 60lb/8rep

SS 20lb/12 rep



Underhand ez bar curl/ SUper set seater forearm curl



Set1 50lb/12 rep

SS 20lb15 rep

Set2 60lb/7rep

SS 30lb12 rep

Set3 60lb/7 rep

SS 30lb/12 rep





Bicep hammer curl (machine)



Set1 65lb/12 rep

Set2 80lb/10rep

Set3 85lb/9 rep



Bicep finisher (3 movements 10 reps a piece)



Set1 20lb/30 rep

Set2 20lb/30 rep

Set3 20lb/30 rep





15 min eliptical
 
Iron883 said:
nice log!! do you take any supplements?
Click to expand...
I’m taking

-Pre work out made by blackwolf. Caffine free
-iso 100
-ultra omega 3
-CoQ10 (heart support)
-NAC (liver support)
-natures truth probiotic + enzymes (dietary)
- also using mamma chia seed for dietary
 
Todays workout

CHEST



Incline bench (smith)



Warmup 70lb/15 rep

Set1 130lb/11rep

Set2 150lb/6 rep

Set3 150lb/6rep



Flat bench cable fly



Set1 15lb/15rep

Set2 15lb/15rep

Set3 15lb/15rep



Incline bench cable fly

Set1 15lb/15rep

Set2 15lb/ 12 rep

Set3 15lb/12rep



Iron cross cable/ super set cable push down single hand



Set1 20lb/15rep

SS 20lb/10rep

Set2 25lb/12rep

SS 25lb/10 rep

Set3 25lb/12rep

SS 25lb/10rep



TRICEP



Incline EZ bar skull crusher



Warmup-40lb/20rep

Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/15rep



Flat bench Tricep press (smith)



Set1 90lb/12 rep

Set2 110lb/10rep

Set3 110lb/10rep



Rope pull over head (low pull) cable



Set1 35lb/12rep

Set2 35lb/7rep

Set3 35lb/10rep



Rope pull down (cable)



Set1 42lb/8rep

Set2 42lb/8rep

Set3 42lb/8 rep



Dips(body weight)



Set1 15rep

Set2 15rep

Set3 10rep



15 min Ann circuit
 
Alrighttt…

Woke up a few times in a puddle of sweat . Looked like I just got done watchin cops

So with that said I have some mild sides from the Tren…. No biggy.

Also changed my PIN size this morning to 5/8” 25gauge. I was using a 1”22gauge but it was begining to hurt. Probably because I’m terrible at pinning. If it was a vein I’d be fine. Expert on that haha. The 5/8 did fine in my glute this morning. Feels fine right now I guess I’ll see later or tomorrow


weighed in at 180.8lb this morning after my workout

Attaching some pics from this morning. Had a nice pump going. My picture taking skills are terrible .

Last but not least. I’m sure a lot of you are wondering is that a sweater hes wearing? It is. I’m actually Chewbacca’s father…🤣


Here’s todays work out and a couple terrible pics




Squat (smith)



Warmup 110lb/15 rep

Set1 200lb/10rep

Set2 200lb/8rep

Set3 200lb/10



Sumo squat (smith)



Set1 160lb/15 rep

Set2 180lb/12 rep

Set3 190lb/10rep



Calf raises (smith)

Set1 110lb/20rep

Set2 180/15 rep

Set3 180/19rep failure





Seated leg press machine/ super set calf raise



Set1 200lb/12 rep

SS 200lb/18rep

Set2 210lb/12 rep

SS 210lb/20rep

Set3 220lb/12 rep

SS 220lb/13 rep





SHOULDER







Arnold press (dumbell)



Warm up 25lb/15rep

Set1 35lb/12 rep

Set2 35lb/12rep

Set3 35lb/12 rep



Front delt press (dumbell)



Set1 60lb/12 rep

Set2 60lb/12rep

Set3 70lb/ 12 rep



Rear delt seated fly (dumbell)



Set1 20lb/18rep

Set2 25lb/15rep

Set3 25lb/15rep



Shoulder press seated (smith) / super set front delt press EZ bar (standing)



Set1 90lb/12 rep

SS 60lb/12 rep

Set2 110lb/10rep

SS 60lb/8rep

Set3 110lb/10rep

SS 60lb/8rep



Shotgun to the dick (4 different movements rope pulls) shoulder finisher



Set1 20lb/40rep

Set2 20lb/40rep

Set3 20lb/40rep



10 min eliptical

160cal38F36611-5928-4CE5-992E-6ECD34857660.jpegF07DC1CE-292F-41D3-99A2-D9E8B90F89DC.jpeg95F31FA4-D6F6-40EA-BD42-CA433B8AAA0F.jpeg2EE8EAED-6435-4CCD-8516-E3210684BF7F.jpeg
 
samgraves82 said:
That's size I been using too.
I know all about that Iv life. I was on oxy, roxi, then morphine for 13 yrs. Congrats to ya
Click to expand...
Same bro.over a decade.im 40yrs old that shit over with..keep pushing bro..
You should get some 27g.thats what I use .I draw in 23g,pin with 27 or 28g.1/2 or 1in..depends on glutes or delts I use 1/2in.
 
I only pinned delts 1 time. And I used a 1 inch pick. Definitely went horrible for me I couldn’t move either arm for 4 days lol I haven’t tryed to pin them since. I use my glutes and thighs.
 
Felt completely worn out yesterday. It was a rest day anyway but I slept most the day yesterday. Definitely felt much better today.

Does anybody else get that way? I’m a pretty high strung person so it’s not normal for me to be worn out and sleep all day

BACK



pull up close grip



Set1 8rep

Set2 7 rep

Set3 8 rep



Late pull down close grip seated (cable)



Set1 105lb/12rep

Set2 110lb/12 rep

Set3 110lb/10rep



Shoulder shrugs dumbell ( 2 variation super set



Set1 40lb/24 rep

Set2 40lb/24rep

Set3 40lb/24rep





Single arm lay pull decline lat pull



Set1 35lb/12 rep

Set2 42lb/12rep

Set3 42lb/ 10rep



Shoulder shrug (smith)



Set1 130lb/15rep

Set2 150lb/12 rep

Set3 150lb/12 rep



Shoulder shrug behind back (smith)



Set1 150lb/12 rep

Set2 150lb/10rep

Set3 150lb/10rep





Low lat pull close grip (cable)



Set1 57lb/17rep

Set2 80lb/15rep

Set3 95lb/12 rep





BICEP



Ez bar decline bench curl/ super set forarm curl ez bar



set1 50lb/20rep

SS 50lb/25rep

Set2 50lb/20rep

SS 50lb/25rep

Set3 50lb/20rep

SS 50lb/20 rep



Preacher curl bench supported dumbell



Set1 20lb/12 rep

Set2 25lb/8rep

Set3 25lb/ 8rep



Hammer curl with pause (dumbell) / super set with forarm rotations (dumbell)



Set1 25lb/10rep

SS 25lb/15

Set2 25lb/10rep

SS 25lb/12 rep

Set3 25lb/10rep

SS 25lb/12 rep





Arnold dumbell curls/ super set forarm curl dumbell



Set1 25lb/10rep

SS 25lb/25rep

Set2 25lb/8rep

SS 25lb/15rep

Set3 25lb/8 rep

SS 25lb15 rep





Rope curls smith machine( bicep finisher) 3 different motions



Set1 20lb/30rep

Set2 25lb/30rep

Set3 25lb/30rep





25min ab circuit
 
Haven’t takin an AI since Friday. I got pretty nervous reading all the posts on AI usage.I’m ganna try and do half an Arimidex every 4 days and see how I feel. I won’t be gettin lane for another 2 weeks atleast


CHEST



Flat bench (smith)



Warmup- 90lb/20rep



Set1 200lb/5rep

Set2 200lb/4 rep

Set3 DROP set

190lb/5rep

170lb/5rep

150lb/7rep

130lb/7rep

110lb/8rep



Decline bench (smith)



Set1 180lb/8rep

Set2 180lb/6rep

Set3 180lb/7 rep

DROPSET

150lb/8rep

130lb/8rep

110lb/9 rep



Incline bench (dumbell)



Set1 60lb/10 rep

Set2 60lb/9 rep

Set3 60lb/8 rep









TRICEP



Rope pull over head (cable low pull)



Set1 35lb/14rep

Set2 42lb/7rep

Set3 42lb/7rep

DROPSET

30lb/9rep

25lb/10rep

20lb/11rep





Rope pull down (cable)



Set1 42lb/9rep

Set2 42lb/9rep

Set3 42lb/10rep

DROP SET

30lb/10rep

25lb/10rep

20lb/10rep





V bar underhand pull down (cable)



Set1 42lb/10rep

Set2 42lb/11rep

Set3 42lb/11 rep





Cross cross apple sauce (cable pull cross body)



Set1 15lb/14rep

Set2 15lb/15 rep

Set3 20lb/9 rep





Dips body weight



Set1 12 rep

Set2 12 rep

Set3 10rep





15 min eliptical 222 cal burned
 
LEG





Bulgarian squat (smith)/ superset walking lunges (dumbell)



Set1 70lb/ 12 rep

SS 80lb/12rep

Set2 90lb/10rep

SS 80lb/12 rep

Set3 90lb/12rep

SS 80lb 10rep





Calf raises (smith)



Set1 110lb/30rep

Set2 160lb/19 failure

Set3 160lb/16 failure



Single leg extensions



Set1 45lb/12rep

Set3 55lb/12rep

Set4 60lb/11rep



Single leg seated leg curl



Set1 50lb/ 12 rep

Set2 60lb/ 9 rep

Set3 60lb/ 9 rep



Hip abduction (glute) machine



Set1 115lb/20rep

Set2 160lb/12rep

Set3 160lb/12 rep



Hip abduction (inner thigh) machine



Set1 145lb/20rep

Set2 175lb/12rep

Set3 185lb/12rep





Seated Calf extension (machine)





Set1 120lb/12 rep

Set2 120lb/ 12 rep

Set3 120lb/13 rep (failure)





SHOULDER





Lateral raise (dumbell)



Set1 20lb/ 15rep

Set2 20lb/12 rep

Set3 25lb6 rep



Standing rear delt bent over fly (dumbell)



Set1 20lb/ 16rep

Set2 25lb/12rep

Set3 30lb/10rep



Rear delt fly (machine)



Set1 70lb/12rep

Set2 85lb/12 rep

Set3 100lb/ 10rep



Later raise (cable)



Set1 10lb/8rep

Set2 10lb/ 10rep

Set3 10lb/10rep



Rope pull front delt (cable)



Set1 20lb/15 rep

Set2 30lb/10rep

Set3 30lb/ 10rep



Criss cross apple sauce cross bodie rear delt (high cable)



Set1 20lb/12 rep

Set2 20lb/12rep

Set3 20lb/ 12 rep





15 min Ab circuit
 
I just don’t really get your routine. I think you want to gain muscle but I don’t see a single mass builder in that leg routine. Guess how many walking lunges and split squats Tom Platz did? None.
If your leg routine was all squats you would see more progress. I seem to remember seeing you had squatted before and even then the rep range, weight puzzled me.

I suggest you watch John Meadows’ (Mountain Dog Diet) videos on no bullshit simple exercises. None of these new age, Instagram specials programs.

For example:


 
CoachCabo said:
I just don’t really get your routine. I think you want to gain muscle but I don’t see a single mass builder in that leg routine. Guess how many walking lunges and split squats Tom Platz did? None.
If your leg routine was all squats you would see more progress. I seem to remember seeing you had squatted before and even then the rep range, weight puzzled me.

I suggest you watch John Meadows’ (Mountain Dog Diet) videos on no bullshit simple exercises. None of these new age, Instagram specials programs.

For example:


Click to expand...
Idk I kinda just pic pieces out of workouts I see online and put them in mine. Kinda just experimenting until I find something that works.

I’ll have to check that guy out though. Maybe just use his routines and get rid of mine.
 
You would do well to do just that. John is no bullshit, no frills. At the risk of self flattery, he thinks and trains closer to my approach than anyone else.
 
CoachCabo said:
You would do well to do just that. John is no bullshit, no frills. At the risk of self flattery, he thinks and trains closer to my approach than anyone else.
Click to expand...
Definitely ganna look into it. Thanks man.
 
BACK



Dumbell row (lat)



Set1 30lb /10 rep

Set2 40lb/10rep

Set2 45lb/9 rep



Dumbell row rotated wrist (roundboy)



Set1 30lb/10rep

Set2 35lb/ 10rep

Set3 40lb/ 10rep



Dumbell pull over



Set1 30lb/10rep

Set2 35lb/ 10rep

Set3 40lb/10rep



Lat pull down single hand (cable)



Set1 42lb/10rep

Set2 47lb/10rep

Set3 47lb/10rep



Shoulder shrugs (smith)



Set1 160lb/10rep

Set2 160lb/ 10rep

Set3 160lb/10rep







BICEP



Straight bar curl (5sec negative)



Set1 50lb/8 rep

Set2 50lb/ 8rep

Set3 50lb/ 8rep



Pinwheel curls (dumbell)



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curls (dumbell) 2nd set superset with half reps



Set1 25lb/10rep

Set2 25lb/10rep

Half rep/ 10rep



Incline Arnold curl (dumbell) supinated at bottom



Set1 25lb/8rep

Set2 25lb/ 8rep

Set3 25lb/ 8rep



Spider curl (machine)



Set1 65lb/10rep

Set2 80lb8rep

Half rep to failure

Set3 80lb/8 rep

Half rep to failure





EZ bar curl reverse grip



Set1 40lb/10rep

Set2 50lb/8rep

Set3 50lb/8 rep





EZ bar 4arm curls



Set1 60lb/25rep

Set2 60lb/20rep

Set3 60lb/15rep



Dumbell side curl (forarm)



Set1 45lb/12 rep

Set2 45lb/12rep



Dumbell forarm rotations



Set1 20lb/12 rep

Set2 20lb/12rep







15min eliptical
 
CHEST



Incline dumbell press



Set1 35lb/8rep

Set2 45lb/8rep

Set3 60lb/8rep

Set4 60lb/8 rep





Flat bench (smith)



Set1 160lb/6rep

Set2 180lb/6 rep

Set3 200lb/4 rep

Set4 180lb/6 rep





Pec minor dips/ superset regular chest dip



Set1 8rep

SS8rep

Set2 10rep

SS 10rep

Set3 10rep

SS 10rep

Set4 10rep

SS 10 rep





TRICEP



Close grip press (smith)



Set1 90lb/10rep

Set2 110lb/10rep

Set3 160lb/ 6rep

Set4 160lb/7 rep

Set5 160lb7rep



Dual rope pull down/ super set over head rope pull (cable)



Set1 35lb/8rep

SS 35lb/8rep

Set2 35lb8rep

SS 35lb/8rep

Set 35lb/8rep

SS 35lb/8rep





Dumbell skull crusher



Set1 15lb/10rep

Set2 15lb/10rep

Set3 15lb/10rep

Set4 20lb/9rep





15 min ab circuit
 
CoachCabo said:
Free advice from Montego. No uncommon. What IS uncommon is guys actually listening. I won’t add anything, no need to.
OK, maybe this: Stop the drugs!
Click to expand...

He said he’s been clean since 2018


Sent from my iPhone using Tapatalk
 
Steroids aren’t drugs. Because that’s what I was talking about. He doesn’t need them.
 

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