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My Journey to the Stage

9/7/26
Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week.

Weight: 201.2

2 sets Gym80 plate loaded incline 175 per side
3 sets cable flies 220
4 sets cable tricep push down 232
4 sets cable lateral raises 23.5
2 sets Gym80 plate loaded dip 450lb
3 sets calves
3 sets tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/8/26
first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps.

BW: 200.0

2 sets bent over row 270
3 sets lat pulldown 227
4 sets single arm db preacher curl 35
4 sets Gym80 rear delt flies 132
2 sets lat focus chest supported row 231

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/8/26
first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps.

BW: 200.0

2 sets bent over row 270
3 sets lat pulldown 227
4 sets single arm db preacher curl 35
4 sets Gym80 rear delt flies 132
2 sets lat focus chest supported row 231

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
Crazy good work Friend : ) - thanks
 
9/9/26
Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique.

BW: 200

2 sets hammer strength pendulum squat 150 per side
3 sets single prone leg curl Gym80 88
2 sets Roger’s Hip Press 7 plates per side
2 sets seated leg curls Gym80 187
3 sets leg extensions 231
3 sets calf extensions 3 sets tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/11/26
Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique.

BW: 199.8

3 sets cable flies 220
2 sets incline smith machine 315
3 sets overhead single arm tricep extension 110
3 sets Gym80 lateral delt raise 154
2 sets Gym80 chest press 297
4 sets cable crunches 98.5

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/11/26
Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique.

BW: 199.8

3 sets cable flies 220
2 sets incline smith machine 315
3 sets overhead single arm tricep extension 110
3 sets Gym80 lateral delt raise 154
2 sets Gym80 chest press 297
4 sets cable crunches 98.5

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
Looking solid! Primo is keeping you nice and full looking on the cut.
 
9/14/26
The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues.

BW: 193.4

2 sets Gym80 plate loaded incline 180 per side
3 sets Gym80 pec deck 231
4 sets cable tricep push down 231
4 sets cable lateral raises 23.5
2 sets Gym80 dip machine 500
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/15/26
Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315.

BW: 195.8

3 sets barbell row 315, 275, 275
3 sets lat pulldown 245
4 sets db preacher curl 35
4 sets rear delt flies 143
2 sets chest supported low row 220
4 sets cable crunches 110


Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

Attachments

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Sorry there’s been a delay in posting the last few days. I got a bit busy with life outside of the gym as so happens sometimes. But I know you guys know that I’ve still been clocking in my hours at the gym, hitting my cardio, and on track with the food. Still progressing steadily.

9/16/26
Leg day

BW: 196.0

3 sets pendulum squat 3 plates per side
3 sets seated hamstring curls 187
2 sets hip press 7 plates per side
3 sets prone hamstring curl 88
3 sets leg extension 220
3 sets Tib raises
3 sets calf raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/17/2026
Rest day.

BW: 196.8

9/18/26
Push day number 2 of the week. This day I like to pre exhaust the chest before getting into my pressing movement.

3 sets cable flies 198
2 sets incline 275
3 sets overhead single tricep extension 110
3 sets Gym80 lateral raise machine 143
2 sets Gym80 incline machine 231
4 sets cable crunches 198

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/19/26
Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look.

BW: 193.8

2 sets deficit SLDL 405
3 sets lat pulldown 195
2 sets standing hamstring curls 132
3 sets upper back chest supported row 220
3 sets cable curls
3 sets calves
3 sets Tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/21/26
Week 5 of the cycle and I decided to increase the testosterone to ~72mg per day from 43 to see how my body responds to this ratio. So far so good with the cycle as I am improving visuals and feeling amazing. I also increased training volume a little bit.

BW: 194.4

3 sets Gym80 plate loaded incline 160 per side
3 sets Gym80 pec deck
4 sets tricep push down 231
4 sets cable lateral raise 55
2 sets weighed dips bw + 90

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/22/26
First back day of the week. I like to start this on with some heavy ass rows to thicken up the back. Still just working and making gains.

BW: 195

3 sets barbell row 8x 315, 6x 315, 9x 275
3 sets lat pulldown 209 14, 12, 9
4 sets db preacher curl 40lb 12, 9 35lb 10, 9
4 sets rear delt flies 165 15, 12, 10, 9
2 sets low lat rows 220 12, 9
4 sets cable crunches 121 15, 15, 13, 12

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/23/26
Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it with a reverse band. My knees were not happy with me after 2 sets. My weight is fluctuating up with the increased anabolics but the gains are immaculate

Weight: 197.6

3 sets standing calves
3 sets seated calves
2 sets hack squat 9 plates x 8, 7 plates x 10
3 sets seated leg curl 187 12, 10, 9
3 sets leg extension 220 12, 9, 8
3 sets single leg prone curl 77 x 11, 9 55 x 10
2 sets Gym80 leg press 8 plates per side

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/28/26
Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to come from the density, putting some extra effort on my erectors will help.

BW: 199.8

3 sets barbell row 315 x 9,7 275x9
3 sets lat pulldown 220 12, 11, 9
4 sets preacher curl machine 132 x 12,11,9,8
4 sets rear delt flies 154 15, 13, 10, 9
2 sets chest supported low row 220 9, 8
6 sets calves

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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8/29/26
Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful equipment so I never have to wait around for anything I want to use.

BW: 196.8

3 sets hammer strength pin loaded press 300
3 sets hammer strength pec deck 175
4 sets tricep push down 200
4 sets arsenal lateral raise 80
2 sets arsenal standing press 115 per side
4 sets nautilus ab machine 170

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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9/30/26
Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements.

Bw: 196

3 sets The Deadlift Machine RDLS 200lbs per side
2 sets booty builder reverse v squat 4 pps
3 sets hammer strength seated leg curl 175
3 sets hammer strength leg extension 185
2 sets single leg prone hamster strength hamstring curl 70
2 sets life fit leg press 10 pps

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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10/20/26
Push day number 1 of the week. I am really trying to increase the thickness in the upper part of my chest and round off the delts during my push days. I feel as if my triceps are one of my stronger body parts, so I will continue to build on that. A few more months of growing and pushing the envelope before we potentially start getting stage-ready again!

BW: 200.6

2 sets flat bench 365
3 sets hammer strength pec deck 175
4 sets arsenal lat raise 110
3 sets cable tricep pushdown (Life Fitness) 102.75
3 sets Life Fitness chest press 210
4 sets abs

Daily injections (all US-pharmacies):
120mg test e
45mg primo
30mg mast e
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
 

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11/2/2026
I am starting a new split to focus on the back routine. I wasn't liking the setup of the previous routine very much, so I am now doing Upper/Lower with the following split U/L/U/R/L/U. Today was Upper Body A, I think I will be making a minor change to this routine moving forward.

BW: 206.0

Training:
1793738121142.webp



Supplements:
1793738367606.webp



Cardio:
1793738397069.webp
 
11/3/2026
Lower body B session. Training the legs hard and heavy as we work to keep them a strong point of the physique. I am feeling very good and strong, running over 1000mg of testosterone for the first time. I am hoping to stay healthy for a good long time on this large of a dose.

BW: 205.2

Training:
1793848569370.webp


Supplements:
1793738367606.webp



Cardio:
1793738397069.webp
 
11/4/2026
Had to shift my first rest day over by a day so I didnt lift any. Since I don't have pump pics, I will share my transformation pictures from February to November this year. To provide some context, there was a 12 week period in which I was just cruising and have been back on the drugs for 8 weeks now.

BW: 206.6

Supplements:
1793738367606.webp





Cardio:
1793738397069.webp
 

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