My Journey to the Stage

[Satxbber]

No gym, scheduled rest day so that means grocery shopping, meal prepping, cardio, and extra time with the dog. After listening to John Jewett, I have decided to implement more intense cardio sessions in my offseason. The goal was to keep the heart rate elevated and stay out of breath.
I woke up a little heavier today at 194.

Cardio today: 20 minutes stair master. Which resulted in a nice pump. (Pump pic attached)

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

 

[Ckmeter]

Hell yeah brother I appreciate the advice. All great stuff. I was actually looking at glucometers recently. I was really curious to hear someone as large as Nick Walker didn’t need to use any slin.

Nick has 100% without a doubt abused insulin previously in his career, even though he may not be using it currently.

 

[eazy_]

looking at glucometers

which one did you decide would be best?

 

[Satxbber]

Nick has 100% without a doubt abused insulin previously in his career, even though he may not be using it currently.

His response on a Q&A was “no, never regarding it, but I figured that was bullshit.

 

[Satxbber]

which one did you decide would be best?

I haven’t fully decided yet, any recommendations?

 

[eazy_]

recommendations

yes. I would get two.

contour next one for finger prick use daily use. bluetooth will send the data to your phone.

lingo cgm. $54 every two weeks. I do not subscribe or use it continuously. I get one sensor every time I change my protocol. Having a picture of how I respond to every cardio session. every ten minute walk after a meal. and every different food is valuable to me. two weeks is plenty of data until something changes.

In your case you will get a two week baseline. and get to compare cgm data to finger prick data to assess accuracy and learn how to use the control solution for a calibration check.

 

[Satxbber]

Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless.

Bench 2 sets
Flies 3 sets
Cable OH tricep extension 4 sets
Lat raises 4 sets
Incline press machine 2 se
Dips machine (tricep focus) 2 sets
Abs

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195

T bar row 3 sets
Lat pull down 3 sets
Preacher curl 4 sets
Lat pull over 2 sets
Cable row 2 sets
Rear delt flies 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

trained legs at the muscle factory with a friend of mine today. It was a tough leg day but it’s what we need to force some growth. I met John and Renee Jewett there, wonderful people. John makes me realize I need more food.

Seated leg curl 3 sets
Hack squat 3 sets
Hip press 2 sets
SLDL 2 sets
Leg ext 3 sets
Calves 4 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Meetketchup]

Sorry if I missed it but how many weeks out?

 

[Satxbber]

Sorry if I missed it but how many weeks out?

I’m 10 weeks into my offseason at this point. About to start a growth phase.

 

[Satxbber]

No training today. Just some resting, light cardio, and stretching. Holding about 195 this week, which is fine with my progression. Pics from prep. 2-3 weeks out.

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

Good evening.
This morning I weighed in at 194.8. I think this is a good weight for me at the moment. I trust you guys to tell me when it’s time to tune down the bulk

Training for today:
Chest/Back/Shoulders
Heavy DB incline (130) 2 sets 8,7
Lat pulldown (209) 3 sets 12,11,10
Chest supported machine row (209) 3 sets 12,10,8
Machine flies (187) 2 sets 12,10
Lat raise cables 4 sets 15,12,11,9
Rear delt flies (cable) 4 sets 15,12,10,8

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

My weekend got thrown off a bit with my grandpa’s 85th birthday party. The work still got done though! Today’s session was just some stair master and abs. I decided to try increasing my growth hormone dosage just to see what it does. Still holding 194.8.

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

15k steps

 

[Satxbber]

Today was push day to start off the week. The pumps continue to be immaculate this off season.
Body weight 194.8lb fasted

Bench 2 sets
Flies 3 sets
Overhead single arm tricep extension 4 sets
Cable lat raises 4 sets
Incline machine press 2 sets
Machine dips 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

Today I trained my back and biceps. The weight fluctuated down a little this morning to 192.8

DB rows 3 sets
Lat pulldowns 3 sets
Preacher curl 4 sets
cable pullover 2 sets
Rear delt flies 3 sets
Cable curl 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Chemicalreaction]

Today I trained my back and biceps. The weight fluctuated down a little this morning to 192.8

DB rows 3 sets
Lat pulldowns 3 sets
Preacher curl 4 sets
cable pullover 2 sets
Rear delt flies 3 sets
Cable curl 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

How tall are you ? You look massive for 192

 

[Satxbber]

How tall are you ? You look massive for 192

Thank you, I am 5’6

 

[Satxbber]

Leg day today. The legs are growing nicely. Today’s workout was pretty simple but very effective.

Fasted weight:193.4

Abductors 3 sets
Seated leg curl 3 sets
Hack squat 3 sets
Dumbbell SLDL 3 sets
Leg extension 3 sets
Calves 4 sets
Abs

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

No lifting today as it was a scheduled rest day. I accidentally forgot to weigh myself this morning. I did 30 minutes on the stairmaster at 8 speed.

The pics are from my post show rebound phase.

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

Trained my whole upper body to bring in the weekend. I feel like a total beast with the whole upper body pumped up.

I had to lower my dose of hgh due to anxiety. Not sure if anyone else has experienced that, but going back to 2iu has made me calm down.

Fasted weight 194.0

Db incline 2 sets
T bar row 3 sets
Tricep extension 4 sets
Lat raise 3 sets
Flies 3 sets
Close grip Lat pulldown 3 sets
Incline db curl 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Satxbber]

Sorry I’ve been MIA brothers. I have been stranded at my apartment all weekend with no gym, losing my mind. My car is in the shop, but my boy gave me a ride to the gym today. Shout out him. A real one.

Weight: 193.4

Though the scale isn’t moving really, I feel like the visuals are improving and I’m putting on muscle. My strength is going up pretty rapidly again.

Bench 3 sets
Flies 3 sets
Oh tricep extension (cables) 4 sets
Cable lateral raise 4 sets
Incline machine 2 sets
Dip machine 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Big back training day. Offseason progressing well. I am hoping to get my car back tomorrow.

Weight: 192.6

Db rows 3 sets
Lat pulldown 3 sets
Incline db curls 4 sets
Lat pullovers 2 sets
Rear delt flies 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

First leg day of the week. Let’s grow some huge quads.

Fasted weight: 193.4

Adductors 3 sets
Seated leg curl 3 sets
Pendulum squat 2 sets
stiff leg deadlifts on the belt squat 2 sets
Leg extensions 3 sets
Calves 4 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Trained my full upper body after a much needed rest day yesterday.
Finally gaining weight: 196.4 this morning

Db incline 3 sets
T bar row 3 sets
Lat raises 3 sets
Dips 2 sets
Pull ups 2 sets
Single arm preacher curl 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Leg day number 2. Weighing in around 196lb fasted

Hip addiction (warm up)
Rogers squat 3 sets 6-8
Hip thrust 2 sets 10-12
Hip press 2 sets 8-10
Leg curl 3 sets 8-10
Leg extension 3 sets 10-12
Calves 4 sets 10-15

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Offseason push 1 today.

Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to around 210lbs while staying decently lean. For now I will be running my masteron higher than my test.

Today’s weight: 197.2

Bench 2 sets
Flies 3 sets
Overhead tricep extensions (cable) 3 sets
Lat raise (cable) 4 sets
Incline machine press 2 setz
Tricep push down 2 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Pull day 1.
199.6 fasted

Db rows 3 sets 8-10
Lat pulldown 3 sets 8-10
Incline db curl 4 sets 10-12
Chest supported row 2 sets 8-10
Lat pullover 2 sets 8-10

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

First leg day of the week.
Unfortunately I lost weight so I’m no longer near 200lb.

Adductors 2-3 warm up sets of 15
Pendulum squat 2 sets of 6-8
Seated leg curls 3 sets 8-10
Hip press 2 sets 8-10
SLDL (belt squat) 2 sets 8-10
Leg extensions 3 sets 8-10
Calves 4 sets 10-15

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Satxbber]

Light shoulder day since I need to bring them up.

First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight.

Smith military press 2 sets 6-8
Rear delt flies 3 sets 8-10
Lat raises 3 sets 8-10
GHR crunches 4 sets 12-15

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps