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Mrs dnewell's 2023 road

dnewell2004 said:
BB
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Looking good! She’s gonna kill it

Max
 
Looking awesome! I see she is doing a semi straight legged (Romanian) deadlift with dumbbells. This is an absolutely phenomenal lift, especially for women, I have all mine do it (actually men too). One piece of advice I would give is try and push the poundages a bit on this lift while still maintaining excellent form and keeping reps above 10 (I usually like as heavy as possible for 12 perfect reps, in this case 40's instead of 30's).

But I am picking nits here as she looks very good!
 
Geachem said:
Looking awesome! I see she is doing a semi straight legged (Romanian) deadlift with dumbbells. This is an absolutely phenomenal lift, especially for women, I have all mine do it (actually men too). One piece of advice I would give is try and push the poundages a bit on this lift while still maintaining excellent form and keeping reps above 10 (I usually like as heavy as possible for 12 perfect reps, in this case 40's instead of 30's).

But I am picking nits here as she looks very good!
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I'll pass it on. We're not above taking tip and pointers

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dnewell2004 said:
Got these while at baseball last night. 2 weeks out and looking good.
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She is always improving over the years ! She’s put on some perfect hard muscle ! I need to find a gym girl instead of the all industry tramps I mess with. The girls I date train but, not gym training . . She’s in fitness/wellness ..? She could easily do physique now ..but , I know a lot of women who won’t do physique because it’s full on bodybuilding “drug wise” and they don’t wanna go through all that . She’s got the mass & build for it though . Let her know , it’s nice to hear compliments cuz she deserves it after all these years of hard work Mrs dnewell has a good supportive hubby too ! It makes all the difference. My last one , I had to get rid of because she tried messing with my training (life) basically . Great Job

Max
 
maxmuscle1 said:
She is always improving over the years ! She’s put on some perfect hard muscle ! I need to find a gym girl instead of the all industry tramps I mess with. The girls I date train but, not gym training . . She’s in fitness/wellness ..? She could easily do physique now ..but , I know a lot of women who won’t do physique because it’s full on bodybuilding “drug wise” and they don’t wanna go through all that . She’s got the mass & build for it though . Let her know , it’s nice to hear compliments cuz she deserves it after all these years of hard work Mrs dnewell has a good supportive hubby too ! It makes all the difference. My last one , I had to get rid of because she tried messing with my training (life) basically . Great Job

Max
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Figure, physique and bodybuilding if the show has it. She's not girly enough to go stick her ass out like the bikini and wellness girls. As far as the drugs go she's down for whatever gets her a procard. She's aware of any possible sides before starting anything.

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dnewell2004 said:
Figure, physique and bodybuilding if the show has it. She's not girly enough to go stick her ass out like the bikini and wellness girls. As far as the drugs go she's down for whatever gets her a procard. She's aware of any possible sides before starting anything.

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That is the way to be ! Enter all areas of a contest ! Best chance for moving and improving ! She definitely put time in and she’s gonna make it for sure . It’s very competitive but it’s also a “popularity” contest at some shows . It’s definitely in her future, hard work and a little can’t hurt either ! Phenomenal work ethic

Max
 
Plan for 2024 is set in place. Dropping Figure and focusing on Physique and BB. 2 national shows in the summer followed by a qualifier for 25 if she doesn't get procard in either of them.

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Fucking amazing. I felt like I was there during the transformation. You guys got the formula down and she had the displine to apply it. The is one of the most motivational posts I have read in a while.
 
Very good improvement, especially in the quads. I primarily only follow Wellness, but I will say that drug use in that category has skyrocketed. Not sure about the other categories.
 

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