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Mrs dnewell's 2023 road

dnewell2004

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Get Shredded!
Back again. Just set the first show for March 11th. Got to finish her bulk and start the cut. Let's fucking go!!!

*Kind of depressing note. She was going to to a show this month. Financially we couldn't swing it with her starting a new job and with our son having some issues. They just released pics of the winners and she could have possibly won figure, physique and bodybuilding and qualified for a national show. All 3 were sub par compared to the 2 other shows she did. Oh well

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Weight: 159.8
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Wife is holding steady at 160ish. Looks big on her 5'2" frame. Coach cut fats, upped cardio and adjusted gear.

This is from last night. Our 13 year old could be a beast if we could get him eating right and lifting consistently.
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Between the adjusted meals and supps, upped cardio, zoo lights, and Xmas tree hunting, she's down 4 lbs to 157. Great week.20221204_135935.jpg20221203_183806.jpg20221203_180544.jpg

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8 weeks out. Adding in clen this week. Looking at the winners of the last 2 years she's in very good shape. I don't know if this event being the weekend after the Arnold keeps it smaller but there hasn't been too many in her divisions the last couple years
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Solid work sister ,keep it up !!!
 
153.8 this morning. Added clen in on Monday

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Wow. She looks amazing.
Great work ma'am.

If you think about all a woman's body goes through with carrying a child it's truly a miracle when a female can do this afterward.

My wife is the same. 48 and scorching hot after ballooning up to 220lbs with pregnancy. Looks the best she's ever looked. I'm in awe of women like you two. Hats off.
 
Leg night #2 mixing in some cable work
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Solid work sister !!! Getting it on Friday night !!
Keep killing it !!!
 
Here's a few from today's posing session. 7 weeks out today. I honestly feel this is the best she's looked 7 weeks out since her first show. Check in and updated meals tomorrow20230121_104233.jpg20230121_104149.jpg20230121_104100.jpg20230121_105116.jpg20230121_101913.jpg

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After check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in thrusday and may get a high calorie day friday.

I feel the weight drop is because of adding clen and a few other compounds working out of her system.


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Here's a few from today's posing session. 7 weeks out today. I honestly feel this is the best she's looked 7 weeks out since her first show. Check in and updated meals tomorrowView attachment 85643View attachment 85644View attachment 85645View attachment 85646View attachment 85647

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Looks phenomenal! She’s put on a lot of lean mass these past years ! Looking great and good Booty work! As you know how important that post is!

Max
 
Fwd:
Gina Normal plan

2-5-23

Bodyweight - 152

5 weeks out



Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel. 20mcg clenbuterol.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.


Meal #1 - 300g egg whites cooked. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.


Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.


Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.


Meal #5 - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 1 serving gda.
**on rest days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.


Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.


Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.


• Water - 1.5-2 gallons daily.


*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.




•Cardio•
Fasted - 8 rounds hiit + 45 mins Stairmaster level 6-8 or a brisk walk at an incline. Any 4 days each week.

Post workout - 20 mins stairs level 6. Days 1,3,5.


Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps

D7 - rest

*abdominals - any 3 days each week for 15 mins / session.

*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.



•INTENSITY IS KEY!


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*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd
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*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd
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Amazing bro. Look at you 2! Cute couple. Proud
 
*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd
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Congratulations dnewell! Tell her I’m proud of her over the years she has busted ass (literally!)

She got it ! Now she got that ticket ! Great job to you both. It can be hard training together or even at different times (I have been working on that). So Rad ! She’s a champ ! Time to enjoy some great food and …..

Max
 
*Women's Physique Open - 2nd

*Women's Physique Masters - 1st

*Women's Figure Masters - 1st

*Women's Figure Novice - 1st

*Women's Figure Open - 1st

*Women's Bodybuilding Open - 2nd
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Wow that is awesome. Congratulations, glad all the hard work paid off!
 
4/2 check in 11 weeks out

148 lbs

Goal is 135-138 by show day
All feedback has been she has the size but needs more conditioning. So that's what her and her trainer are working towards.

Figure
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