Max’s log

[Jbswole40]

Good info max,
True nutrition been on my wish list lately gotta try them,been hearing good thing..
I use waxy maize unflavored post shake ,now brand,chalky but I don't mind..

 

[maxmuscle1]

Good info max,
True nutrition been on my wish list lately gotta try them,been hearing good thing..
I use waxy maize unflavored post shake ,now brand,chalky but I don't mind..

Yeah it is - I have 50lbs of myprotein waxy maize and dextrose too (only the EU Site had dextrose at the time . It was literally like $100 when they had a close out special . I just like to control my exact post workout shakes (pre or intra too)
Cluster Dextrin is the hbcd that’s Is proven (I think a pharmaceutical company in Japan or Asia owns it (so beware of fakes) some have fructose and other cheap carbs mixed in with 1 gram hdcd and they call it “Proprietary Blend”
I’ve made that mistake w magnesium and other Supps.

Max

 

[Jbswole40]

Yeah it is - I have 50lbs of myprotein waxy maize and dextrose too (only the EU Site had dextrose at the time . It was literally like $100 when they had a close out special . I just like to control my exact post workout shakes (pre or intra too)
Cluster Dextrin is the hbcd that’s Is proven (I think a pharmaceutical company in Japan or Asia owns it (so beware of fakes) some have fructose and other cheap carbs mixed in with 1 gram hdcd and they call it “Proprietary Blend”
I’ve made that mistake w magnesium and other Supps.

Max

I don't like blends of any sort,I like to control it on my own & know exactly what am taking..being that said I may have questions fir you on supps..ttyl ✌

 

[maxmuscle1]

I don't like blends of any sort,I like to control it on my own & know exactly what am taking..being that said I may have questions fir you on supps..ttyl

For sure ! My supp regimen has taken over a decade to get to where it’s at and has constants but changes are always happening due to aging and new applications. I spend more time on the subject than most scientists (plus I actually use and apply them) . OTW btw .

Max

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Tuesday -
45 min Boomerang Pilates
3 sets each - adductor/abductor machine reps 25 reps

Some sickness ! My lord i was hella sore but I just picked up where I left off. My nutrition is getting super detailed and I’d like to share it but it seems boring so I’ll just post pics . I will do small articles on my new macro tricks using high fats and only fiber carb treats. Protein is not a problem, getting high quality whole proteins has been plentiful. I saw a few supps I want to pick up here , got me hyped a bit. Making my Steel Cut oat Yogurt/kefir bowls made each night w 50-60g protein , fresh berries and added granola or bananas . So easy and no cooking, just grab abs eat ! Gonna hit some all time heavy poundages this year ! Let’s go ! HUMP DAY!
Remember, Reach at Least One Goal Daily!

Max

#ass#hump#footie

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Tuesday -
45 min Boomerang Pilates
3 sets each - adductor/abductor machine reps 25 reps

Wednesday -
Combo Grip Barbell Deadlifts -355lb
Lying Leg Curls - 160/170lbs
Decline Dumbbell Press - 110’s
Lat Pulldowns Close Parallel Grip- 240lbs
Barbell EZ Bar Laterals - 75lbs slow
Standing Calf Raises - full rack mid rep pump

Tried to post the other day but it would not load, had some prepping to do and shopping. Found that it’s pretty simple For Me Now, just hit the outer part of the store and stay away from the aisles. My strength is going up, my weight is up too. I’ll be increasing the boldenone as it should be here soon so that will kick me into gear ! Have a few jobs to go to in the Midwest so if your around Chicago and wanna train with me , hmu.
Max

Remember, Reach at Least One Goal Daily!

Max

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Thursday -
Vinyasa Yoga - 45min class
Hanging Crunches - 100 reps
Rope crunches - 80lbs

Friday -
Barbell Squats to floor - 320lb
Flat Bench Dumbbell Presses- 100’s
Stiff Legged Deadlifts w Dumbells- 80lbs
Barbell Laterals - 65-75lb (high reps)
Bent Barbell Rows to Stomach - 245lbs

Moving forward with weight and strength. Loving this training format and the extra work on my core is making a big difference with my muscles. Slow training with a lot of prepping and mapping out my time has helped out a lot. I am just starting to get to the point that I feel comfortable moving at this slower pace. It is hard for me not to do more cardio and watch my body fat rise but it is still low. I will post of pics of my progression soon. Have an awesome weekend .
Remember, Reach at Least One Goal Daily!

Max

#workoutpartners#lol

 

[Push50]

Great workout Max. Great to have you back

 

[Bullseye Forever]

Morning Max my Brother finally back from my car accident back at thanksgiving !! Gonto my Log and read my long explanation and you’ll understand I’m back at it again I’ve had a rough year!! I’ll be back supporting you now full force my best brother !!


Sent from my iPhone using Tapatalk

 

[maxmuscle1]

Great workout Max. Great to have you back

Thanks Push50! Great to be back ! Wait til you see what I did today ! Doesn’t sound bad but…it was painful AF! Lol

Max

 

[maxmuscle1]

Morning Max my Brother finally back from my car accident back at thanksgiving !! Gonto my Log and read my long explanation and you’ll understand I’m back at it again I’ve had a rough year!! I’ll be back supporting you now full force my best brother !!


Sent from my iPhone using Tapatalk

My lord Bullseye ! I’ll head over in a minute and read . I cannot believe the “luck” that has been bestowed upon you. Must be some type of “Job” style thing .. maybe …you never know. I haven’t seen or read anything but, I’m already hoping your trials of surgeries, accidents, pain and turmoil are over and that whomever you believe in, allows you to overcome and thrive. I have had my battles with Mega Sports fractures and other injuries that I thought were “life ending” as far as bodybuilding….but they were not, and in some cases helped me progress amazingly.

Max

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Saturday- *
Super Drop Sets - (both exercises employed back to back, non-stop)
•Tricep Pushdown(Straight Bar) 120lbs
•Dumbbell Preacher Curls - 50’s on down
Rest 5min (needed hand hooks) Abs
4sets of 15-25 reps each:

• Hanging toe-touches(leg lifts)
• Hanging serratus crunch 2sets per side
• Regular crunches slight decline 100 reps

Did a Super Drop set for the first time in over a year. Holy balls Batman. I was pumped to the point I had no cut left…just ballooned arms! Lol. I get that way with legs…I’ll get such a pump that I cannot even see any separation really. Just big logs. Later in the day or next morning, I’m always surprised in the shower seeing the separation when the water & blood is gone and the shine from the water. Its not fun for me to post pics but, I must. I Cannot always be cut up and in perfect shape, so I want people to see that I too put on extra fat and water weight. It is essential for me to gain 20-35+lbs over my target competition weight.
Remember, Reach at Least One Goal Daily!

Max
Some are screenshots from my live action videos. Sorry if blurred a bit. Just over 5 weeks since starting. Going to raise my boldenone/nan as I’ve been on just a CC each.

Tip**- “I highly recommend having all your vitamin/supp click boxes, shakers, cold paks, meals prepped, etc. for your 40-60hr per week job site/workplace/gym.” It’s been a life-saver for me. It has also inspired a lot of people around me to start doing the same. They see you and want to get their own butts moving. Plus, it gives them(girls at gym/co-workers/strangers) a reason to talk or flirt with you… or ask you out! {if your single}. It opens the door just enough….to a remark, a conversation, or to them giving you a lingered stare…which is more rare these days(female to male)but, is very needed indeed!!.

 

[maxmuscle1]

Made some Gluten Free Chicken Salad Avocado on new Baguette made at bakery. Used the leftover meat on 2 whole chickens and it tastes unbelievable! A bit higher fat but, it looks simple but truly was the best Chix Salad Sandwich I’ve had in a while

Btw - I noticed the cheaper version of these at the liquor store…has anyone used RYSE pwo drinks ? (These particular ones)

Max

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Monday -
Low Bar Squats - 335lbs
Deadlifts - 335lb
Barbell Flat Bench - 289lb
Rows w/ Bar In corner- 4 plates
Seated Barbell Smith Presses - 230lb
Wide Pulldowns - 195

Wednesday -
Barbell Squats - 335lb
Slight Incline Barbell Bench - 305lb
Neutral Grip Deadlifts - 355lb
Seated Rows to diaphragm- 190-210lb
Shoulder Presses Dbell- 70lb
Pull-ups - 65lbs hanging

Friday - **
Barbell Squats to floor - 320lb
Flat Bench Dumbbell Presses- 100’s
Stiff Legged Deadlifts w Dumbells- 80lbs
Barbell Laterals - 65-75lb (high reps)
Bent Barbell Rows to Stomach - 245lbs

Friday -
Smith Squats - 335lbs
Decline Barbell Bench Press - 315lb
Lying Leg Curls - 200lb neg
Standing Military Presses - 175lb
Seated Cable Rows - 280lbs

Been remodeling away, finishing this place up. Can’t wait till it’s over but am having fun watching my place totally look like a million buck inside. Been busting ass but had to drop to 3 days a week this past week. My calories are going up and weight, I feel ready to blast off and add in some “time to grow” supps, ! Had lots of good food and good training but, this house needs to get finished while I have the free help. I’ve had to fly to Hawaii and the East Coast for just a day or two and that completely sucked! I’m sick of shitty plane service , although I will say : American Airlines and JAL are two very nice companies! Delta has to pay my fam $8,000 for lost luggage (and they actually paid em) they are the worst! Southwest and Delta are needed but I hate em! Lol. Omg you would have died if you saw the flight attendant I had …holy shit! She sat down with me and everything (I know they are nice but this one, she was older ; about 34 years old, big ole titties/eyes/lips !! Gawd I wanted to bang her sideways ! I told her I did too !! She was all about it . Bitch kept on flirting Baad, of course I have her number (slut). She actually lives by someone I know well, so I’ll be all over it when I’m in the ATL!
Remember, Reach at Least One Goal Daily!

Max
Lol, saw these online for sale…trying to swipe my name and put it into the “Lover Pill” ! Too funny

Getting heavy

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Monday -
Squats -335lb
Deadlifts - 335lb
Barbell Flat Bench - 289lb
Rows w/ Bar In corner- 4 plates
Seated Barbell Smith Presses - 230lb
Wide Pulldowns - 195

Monday - ***
Hack Squats (super deep,no pause) - 290
Leg Extensions- 200lbs
Decline Flyes Dumbbells 50lbs
Push-ups - 50 reg, 50 incline , 50 decline
Close Grip Pulldowns (belted & full stretch) pause at top for 1-2sec. 275lbs

Had some killer Chicago Beef & Hot Peppers, (carbs on the side). I started using the MuscleFeast line of Whey Isolate, Hydro Whey, Dextrose , and HBCD’s. I use NowSports Essential 9 EEA’s(pwo) and Creatine w Whey/Carbs post…sometimes I sip on a the carbs intra workout depending on blood sugar . My cycle is gonna start soon as I have just been on one CC Of EQ & Deca, kinda cruise style.
I will be using : (May stop EQ and use 400mg Primo to cycle
750 Sust
500 Deca
50-75mg Provi
**GH 10iu IM and…
(READ as this is a question ): Long peptides(cjc w/dac,peg-mgf,igf-1 Lr3) I haven’t got the protocol down until I get more input due to (using or not using slin due to the inclusion of igf-1 lr3). I don’t know how much impact the lr3 will have using 10iu rHGH IM post training. If the igf1 LR3 isn’t enough to lower my B/G level to 88-93; I’ll need to use slin. Any advice from a past user of high gh IM along with Igf-1 LR3 would appreciated . The other two(cjc1295, PEG-MGF) I’ll be using on non gh days. (Pic below) ?
Remember, Reach at Least One Goal Daily!

Max

 

[Jbswole40]

Definitely looking big @maxmuscle1

 

[zionoir626]

These Hot Ass women are burning spots on My phone... Just stop..!!
Z...

 

[maxmuscle1]

These Hot Ass women are burning spots on My phone... Just stop..!!
Z...

Lol. Never ..they motivate me to train …dat ass!

Max

 

[maxmuscle1]

Definitely looking big @maxmuscle1

Thanks . Getting heavy isn’t fun for me but I am strong like Bull!

Max

 

[maxmuscle1]

Made Homemade Teriyaki Salmon Bowls w Crispy Skin. Sooo delicious! I ate 3 !

Max

 

[maxmuscle1]

The mess

I made 20 bowls for this week. Nobody to share it with but, I will …especially seeing everyone eating fast food !

Max

 

[Jbswole40]

The mess

I made 20 bowls for this week. Nobody to share it with but, I will …especially seeing everyone eating fast food !

Max

Looks good

 

[maxmuscle1]

Ole Charlie loves the Truck!

Max

 

[zionoir626]

Been hitting the rice and chicken dishes..like a Mother..
My nutrition has been upped greatly..
Definitely, My weakest part..
Say... shouldn't you have a Cool Ass Dog..??
Z...

 

[maxmuscle1]

Been hitting the rice and chicken dishes..like a Mother..
My nutrition has been upped greatly..
Definitely, My weakest part..
Say... shouldn't you have a Cool Ass Dog..??
Z...

Yeah, I’ve had so much chicken and beef ! I thought I’d switch it up this week with good fatty fish! It is so good but, doesn’t fill me up unless I eat about 3-4 servings. Dogs are definitely man’s best friend! So loyal!!

Max

 

[Seattlesbest]

The mess

I made 20 bowls for this week. Nobody to share it with but, I will …especially seeing everyone eating fast food !

Max

Fuck!!!!!!!!!!

 

[zionoir626]

Fuck!!!!!!!!!!

Nothing compared to My girl's destruction.. when cooking..
Half of the Kitchen dirty for a tuna fish sandwich..LoL
Tonight.. it's dried black beans, chicken and rice..
Z...

 

[maxmuscle1]

Have a Happy HUMP DAY

Max

 

[maxmuscle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
300mg Boldenone U (will raise)
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Tuesday -
Ab Giant Set - Hanging crunches, Decline crunches, Floor Reverse crunches, Straight leg lifts
Rotational Broom Twists- regular and oblique hand to toe 4min - 4 rounds
Hyperextensions - 4 sets of 12-15 reps
Vacuums /Posing

Busting ass at work and at the gym! Feel really good and motivated as I came up with part of my plan and the AAS part is coming together nicely. I definitely feel my body is waiting to grow! Just gotta boost those kcals and watch myself close as to not over train(lol). Saw some pretty talented females singing last night and it was really cool. Whether fitness or singing or playing sports…girls with “that thang” just are so attractive! It’s a trip being single now..it’s hard to stay single too. So many girls to guys here that it’s almost unfair! ha! Had some great salmon bowls and bison Patties w sweet potato hash/eggs ! So delicious. Headed out to train

So this is what I came up with as far as timing-dosage for peptide/gh hormones :
Peg-Mgf 500mcg on rest days(raising igf-1 during down time ) **2 off days
Cjc1295 w DAC 1mg-2mg once a week
Igf-LR3 75-150mcg post gh shot post workout 5 days a week**, see how it goes with B/G
Remember, Reach at Least One Goal Daily!

Max

Mmmm !

 

[zionoir626]

Ass Hole...
I have to get a screen protector Now...
I find myself sleep jacking... Yes.. it's a Thing..
I wake up and can't turn My alarm off until I clean the Screen...
Wish phones had a..."scratch n sniff" feature..
LoL
Z...