Louies comeback log

[Rigeu]

Gear i’m using us from US Pharmacies. Bloodwork showed even on TRT dosage my testosterone was at the top of the reference range. Masteron was also solid the last few weeks before the shoot, so i’m sure the primo will be awesome as well.

 

[Rigeu]

US pharmacies TD!

I’ll be implementing some Mots-c and Oxytocine for the first time also this cycle.

 

[eazy_]

nice td

 

[Rigeu]

Yesterday was the first day of using Mots-C and Oxytocine. I honestly could already feel more energy, i didn’t thing it would be so pronounced. Normally you feel a little energy dip halfway threw the workout but when i finished i still had energy to do more, insane.

 

[Rigeu]

Pull A – Back Width + Biceps

Bayisin cable Curl
17,5kg x 13
17,5kg x 11
17,5kg x 10

DB Hammer Curls
20kg x 12
20kg x 12
20kg x 12 ds 15kg x 10 ds 10kg x 12

Single arm cable pulldowns
42,5kg x 12
42,5kg x 11
42,5kg x 10

Chest Supported T-Bar Row
80kg x 11
80kg x 10
80kg x 10

Chest Supported Nautilus Row
90kg x 12
90kg x 11
90kg x 10

Chest supported cable row (lat focus)
40kg x 12
42,5kg x 10
42,5kg x 10

Long rope cable pullovers
35kg x 13
30kg x 15

Cable rear delt lateral raises
7,5kg x 18
7,5kg x 14
7,5kg x 13

Nautilus ab crunch machine
70kg x 20
70kg x 20
70kg x 20

 

[Rigeu]

Meal 1 - Pre workout
100gr cream of rice
1 banana
100gr rasberrys
15 gr almond butter
50gr whey

Meal 2 PWO
120 cream of rice
50gr dates
50 gr whey

Meal 3
100gr rice
150gr brussel sprouts
200gr chicken
10gr avocado oil
100gr pineapple

Meal 4
100gr rice
150gr brussel sprouts
200gr low fat beef
10gr extra virgin olive oil
100gr pineapple

Meal 5
100gr oats
200gr apple
50gr whey
15gr peanut butter

Meal 6
2 eggs
250gr egg whites
2 slices of sourdough bread
Zero ketchup

 

[Rigeu]

Very impressed with the mots-c. Energy is much improved, insulin sensitivity is better and i had to increase calories because i was dropping weight lol.

Also noticeable effects of ocytocine, way less anxiety and overall more relaxed.

 

[Rigeu]

Great workouts all week long, starting to progress on everything. People in the gym also asking me what the hell i’m doing because i look bigger and leaner. Good times

Push A upper chest focus

Incline Nautilus Press
105kg x 8
105kg x 6
85kg x 10

Incline DB Press (low incline)
40kg x 10
40kg x 10
40kg x 9

Decline Nautilus Chest Press
110kg x 10
110kg x 8
100kg x 12

Nautilus pec fly
100kg x 14
100kg x 11
87,5kg x 13 (10 sec stretch pause)

DB Lateral Raises
17,5kg x 17
17,5kg x 15
17,5kg x 14
17,5kg x 12 ds 12,5kg x 12 ds 7,5kg x 12

SA Overhead Cable Extension
15kg x 15
15kg x 12
15kg x 10

V-bar Cable Pushdowns
32,5kg x 15
32,5kg x 13
32,5kg x 12 ds 22,5kg x 12 ds 17,5kg x 12

Toe press
182,5kg x 19
182,5kg x 15
182,5kg x 12 ds 102,5kg x 10

 

[Rigeu]

Cheatmeal of the week.

A big steak with baked potato / sour cream, spinach with garlic.

 

[Rigeu]

Legday from yesterday. Doesn’t look like a lot of work but man! I was happy when i was done, every set was all out.

Legs B – Glutes/Hams dominant


SL Lying leg curls
57,5kg x 12
57,5kg x 11
57,5kg x 10

RDL
200kg x 10
210kg x 8
210kg x 7

Leg Press (feet high & wide)
320kg x 12
320kg x 10
320kg x 9

Leg extensions
132,5kg x 17
132,5kg x 13
132,5kg x 12

Walking Lunges (dumbells)
30kg x 30 steps
30kg x 26 steps
30kg x 24 steps + 15 BW

Seated Calf Raise
80kg x 12
80kg x 11
80kg x 10 ds 55kg x 10 ds 30kg x 12

 

[Rigeu]

Update:
Bodyweight 104,5kg fasted
Calories TD 4400 / NTD 3600
Still PPL split

Really happy with the progress so far! Not only increased my calories but since last month i’ve added some additional supps like lactoferrine, a good vitamine B complex and some other stuff to improve some bloodmarkers on the advice of someone i really trust and that worked out tremendously for my gut, skin and overall wellbeing. I never tought there was an issue, but there was definitely something wrong because the bloat i experienced is completely gone.

Didn’t make big diet changes so i know it’s because of the addition of mostly the lactoferrine.

Because of the above insulin sensitivity improved, digestion improved, sleep improved, body recomposition improved.

I’m excited for the next few weeks!

 

[Rigeu]

Just finished legday little bit more focused towards hamstrings and glutes but after the kunges quad pump was nuts.

Legs B – Glutes/Hams dominant

SL Lying leg curls
55kg x 12
55kg x 11
55kg x 11

RDL
210kg x 10
220kg x 8

GHR (ham focus)
25kg x 20
25kg x 18
25kg x 17

Leg Press (feet high & wide)
330kg x 12
330kg x 11
330kg x 10

Leg extensions
132,5kg x 18
132,5kg x 14
132,5kg x 13

Walking Lunges (bodyweight)
100 steps

Toe press (single leg)
100kg x 14
100kg x 12
100kg x 11
100kg x 10

 

[Rigeu]

Pull A – Back Width + Biceps

Bayisin cable Curl
20kg x 12
20kg x 10
17,5kg x 14

DB Hammer Curls
22,5kg x 12
22,5kg x 12
22,5kg x 12 ds 15kg x 12 ds 10kg x 15

Single arm cable pulldowns
50kg x 10
50kg x 9
45kg x 14

Chest Supported T-Bar Row
85kg x 10
85kg x 9
70kg x 13

Chest Supported Nautilus Row
100kg x 10
100kg x 9
90kg x 14

SA Chest supported cable row (lat focus) 12
50kg x 12
50kg x 11
50kg x 10

Long rope cable pullovers
37,5kg x 15
37,5kg x 13
37,5kg x 12

Cable rear delt lateral raises
10kg x 15
10kg x 13
10kg x 13

Nautilus machine crunch
75kg x 20
75kg x 16
75kg x 14

Great pull workout everything progressed in weight or reps. Also noticing the improvements in the biceps since starting with them instead of finishing or after back.

 

[Rigeu]

Going to train push with one of my best friends in a bit. I’ll be logging the session later today . It will be delts and triceps focus.

 

[Rigeu]

PUSH

Nautilus pec fly
110kg x 15
110kg x 13

Crusifix lateral raise
10kg x 15
10kg x 12

Nautilus shoulder press
150kg x 10
130kg x 12

Nautilus flat chest press
110kg x 12
90kg x 15

Cable fly
20kg x 20
20kg x 17
20kg x 15

Nautilus side lateral raise
40kg x 15
50kg x 15
55kg x 12

Single arm triceps pushdown
15kg x 16
15kg x 15
15kg x 13

 

[Rigeu]

Pull B – Back Thickness + biceps

Single handle cable curl
20kg x 16
20kg x 14
20kg x 12

Concentration DB Curl
15,5kg x 14
15,5kg x 12
15,5kg x 12

Long rope cable pullovers
35kg x 15
37,5kg x 12

Chest Supported T-bar Row
85kg x 12
75kg x 12
60kg x 15

Neutral grip cable row
105kg x 15
105kg x 13
105kg x 12

Close Grip Pulldown
95kg x 12
95kg x 10
85kg x 15

Single arm db rows
50kg x 15
50kg x 13
50kg x 12

Reverse pec deck
85kg x 12
85kg x 11
85kg x 10 + 10 sec iso hol

Leg raises
4 sets to failure

Pulled something in my lower back last week so swapped out de barbell rows to save my lower back. Very good session, pump was there from the first to the last

 

[Rigeu]

Push A upper chest focus

Incline Nautilus Press
110kg x 10 (last 2 spot)
85kg x 12 (last rep spot)

Flat DB Press
42,5kg x 12
45kg x 10

Decline Nautilus Chest Press
120kg x 10
105kg x 14
105kg x 12

Nautilus pec fly
105kg x 12
105kg x 11
87,5kg x 15 (10 sec stretch pause)

Cable pec fly (cluster set)
20kg x 18 rp x 8 rp x 6

DB Lateral Raises
20kg x 15
20kg x 13
20kg x 10 ds 15kg x 12 ds 10kg x 12

SA cable cuffed lateral raises
10kg x 13
10kg x 12
10kg x 12

SA Overhead Cable Extension
17,5kg x 13
17,5kg x 12
17,5kg x 11

V-bar Cable Pushdowns
40kg x 14
40kg x 13
40kg x 12

Progress on all excersices, really happy with performance. We keep going.