LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

Knocked out a good shoulder/arms session. I was sleeping so good though and didn't wanna get up.y pump was amazing but my presses stayed the same in first set and went backwards on 2nd set. Rest was much shorter tho so I'm ok with the 2nd set.

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[samgraves82]

I was lazy all weekend but we got it in tho
NVM the log book. Had to dookie
The website been mad at me for some reason. Turns out, its the wifi but here's last couple days session
Well pix hate me too

 

[samgraves82]

Pretty damn happy with that low incline press number there.

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[samgraves82]

Yesterday's back/hams. Tried a new machine for glutes/hams and liked it. Felt kinda girly doing it but it felt really good. You probably seen it before,it for the whole hip, glutes, hams.
When you see my last sets had more reps, it's because I just grip and ripped it. Form suffered but got extra reps

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[samgraves82]

This is the machine I talked about. And a front double

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[Nood]

Looking good bro. Looks like you put some size on this past year!

 

[samgraves82]

Looking good bro. Looks like you put some size on this past year!

I'm still about 10lbs short of my heaviest earlier this year before prepsbut I can be proud that every pound is quality. I'm up about 25 lbs(damn that's a lot) since Aug 1

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[samgraves82]

Looking good bro. Looks like you put some size on this past year!

In March I was holding about 225-227 and my first show I was 194. I forget what I weighed 2nd show

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[samgraves82]

Boy did I do some much needed sleeping this weekend but I'm back on now. I did train legs Saturday just wasn't very active. But this is what I did and kegs pumped AF

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[ThatGripGuy]

What did you do on the leg press - what weight?

 

[samgraves82]

What did you do on the leg press - what weight?

2.5 plates

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[samgraves82]

I was just too tired yesterday and should've stayed home really. Couldn't sleep and on top of that, the woman was over there twitching and tossing too making it worse. Deadlift just wouldn't move and damn glutes was so sore couldn't get in proper.position to deadlift. Did Andrew rack pulls though just to say I pulled something. The rest went fine though really.
Fn pix being assholes about downloading

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[Montego]

So proud of Sam in this picture....

I'm sure I have old pics for comparison but, the quads have tripled in size since we started.

Consistency and trusting the process.

 

[samgraves82]

So proud of Sam in this picture....

I'm sure I have old pics for comparison but, the quads have tripled in size since we started.

Consistency and trusting the process.

Preciate ya man. Means a lot. You'll be happy to hear, back to PPL this week and much closer to what was doing before. Had my fun

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[samgraves82]

Well, it was a long shitty weekend being sick
Didn't eat, train, drink, or barely move. Lost 10 freaking lbs too. Already back up 2 tho. I'm not terribly worried about that part. I'll be right back by end of the week. Still hard to see on the scale tho. Finally went back to gym today before training session. Got a decent one in but didn't push terribly hard. God I love that old Paramount, cybex, and nautilus equipment.
This lighting sux and I had lost my pump already too. But it's something

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