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LOG: BACK TO BARBELL BASICS

Montego said:
You look wider leaning back but, your waist looks wider as well, the chest is flat and the delts loose a lot of volume and roundness.

Just tweak it so the lats come out a bit more. Move where the hands start in the pose up and down the torso and how far back you grab and stop them.

It looks like they're too far forward in this Pic maybe.

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I see and agreed.

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6/2 legs
Damn good day. I'm actually surprised how good leg training is going. Progress and great pumps.

Seated ham curl 2x muscle rounds
185x4/4/4/4/4/5
175x4/4/4/4/4/5

Pivot leg press
7pps +30 lbs x 12
5pps x 18

Leg ext
165x13/8
150x5
Screenshot_20240602-202700~2.jpgScreenshot_20240602-202710~2.jpgScreenshot_20240602-202720.jpgScreenshot_20240602-202745~2.jpg

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6/3/24 chest and bis
Today went pretty damn well I believe. First time with the 45° Smith so didn't really know what to expect so I think I'm ok with these numbers. Gives me room to progress thru rest of prep too. I do miss the barbell tho.

45° Smith
275x8
225x12 paused (beautifully done reps)

Flat DB press
100s x 12/9

25° incline fly
50x16(progress)
Muscle round
40x11/8/5

Cable curls
90x25/21/15/12
Screenshot_20240603-184223~2.jpgScreenshot_20240603-184204~2.jpgScreenshot_20240603-184245~2.jpg

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Well, that new angle must be fine cause my titties are sore as hell today

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6/5 back
The video didn't look perfect but the workout itself was great . Best back pump I've had in a while. As you can see I got some swelling in quad from a shot that I knew damn I shouldn't have done. Pain is nearly gone but that's why I didn't do my usual leg curls at the end cause fuck pushing that pad down on it!! I gotta fix this ab and thigh too cause my abs aren't popping like they should. Think I'm figured it out today tho.

Str8 arm pulldown
80x10

T row
4 plates +20lbs x 13
4 plates x13

Med grip pulldown
190x11
180x9
170x8

Hammer low row
3pps x 12
2pps +35 x 10
2pps x 14
Screenshot_20240605-145354.jpgScreenshot_20240605-145403.jpgScreenshot_20240605-145324~2.jpgScreenshot_20240605-145330~2.jpgScreenshot_20240605-145520~2.jpg

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MindlessWork said:
Awesome and bet you are stoked. Hope you can win it!

You'll be right after Killion...and hope he wins his too.
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Well, u never know who's gonna show up BUT I DO KNOW they gonna have to beat the best version of me to do it. There was only 1 threat that I knew of that I couldn't beat that was gonna be there but he's out now so it's open for the taking as far as I'm concerned.

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samgraves82 said:
Well, u never know who's gonna show up BUT I DO KNOW they gonna have to beat the best version of me to do it. There was only 1 threat that I knew of that I couldn't beat that was gonna be there but he's out now so it's open for the taking as far as I'm concerned.

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Awesome, and hope no surprise dark horse shows up.
 
6/8 check ins

Did t get my shoulder workout posted so I figured I'd share my check in pix from right after I woke up today. Slept my lazy ass till after 2:00 today then went and gotta massage and a pedicure. Missed hair cut but I'll get that tomorrow.

Screenshot_20240608-171032~2.jpgScreenshot_20240608-171042~2.jpgScreenshot_20240608-171054.jpgScreenshot_20240608-171202.jpgScreenshot_20240608-171202~2.jpg

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6/9 legs
I kinda felt shit today. It feels in my chest like I'm getting sick. Just dry and bit of a cough. Probably should've rested today. The workout itself wasn't bad aside from the machine squat, and it was horrible. Lost 4 reps on both sets. Pump was garbage too. Barely any pump at all. Whole body just felt soft as well.

Seated hams 2x muscle rounds
190x4/4/4/4/4/3
175x4/4/4/4/4/6

Machine squat
6pps x 5
4pps x 12

Leg press 1x rest pause
4pps x 13/5/2
Screenshot_20240609-192343~2.jpgScreenshot_20240609-192436.jpgScreenshot_20240609-192449.jpgScreenshot_20240609-192353~2.jpgScreenshot_20240609-192456.jpg

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6/10 chest
So I initially felt a bit better today even though throat was a bit more sore and coughing a bit more. Was slow to get moving but didn't feel sick if that even makes sense. Of course I drug my dumb ass to the gym just to see what would happen and it didn't go bad really at first but Its like I just hit a brick wall and didn't even attempt biceps today. Smith wasn't bad, felt a little weak first set but matched the log book 2nd set. When I got to hammer press tho, gas tank bottomed out. Soldiered on to pec deck but after 2nd set I just didn't have anything left. Tomorrow is off day and I'll decide on cardio when I get there. You already know imma do it tho unless it's just not possible. Called in to work and had a decent nap and that helped a lot. I'll knock myself out with NyQuil tonight and hopefully sleep the rest of this shit off.

Received anavar and winstrol from platinum today so will start those immediately at 50mg each.

25° Smith press
315x7
265x10 pause reps

Flat hammer strength press 1x rest pause set
2.5pps x 9/3 and
2pps x 6

Pec deck
120x15
105x10

Biceps XXXXX

Screenshot_20240610-203144~2.jpgScreenshot_20240610-203118~2.jpgScreenshot_20240610-203133~2.jpg

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Woke up feeling worse today so went to Dr and I do have strep. Obviously the next few days I'm just gonna eat, drink, and rest. I probably won't post in log for a couple days but please believe this is just a small hurdle

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samgraves82 said:
Woke up feeling worse today so went to Dr and I do have strep. Obviously the next few days I'm just gonna eat, drink, and rest. I probably won't post in log for a couple days but please believe this is just a small hurdle

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Feel better bro
 
This shit came back and hit me like a ton of bricks this morning. I sure hope this is just its final fuck you on its way out.

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6/17 chest

Gd finally back to the gym. Haven't had 7 whole days off since the last time I was sick. I did take a deload for 5 days this year I guess but that just felt different. This strep costed me 5lbs I really didn't need to lose yet but here we are. On my high day diet all week so maybe we'll jump up a few lbs and then be able to coast into the show. The training itself wasn't too bad. Lost a rep on Smith press first set but made progress or matched the log book everywhere else.
Purposely skipped biceps just to be safe and work back in slow and I'll add in an arm day just for this week.

25° Smith press
315x6
365x10 pause reps

Flat hammer strength 1x rest pause set
2.5pps x 10/4/2

Pec deck
120x12
105x10/6/4 rest pause set
View attachment 137636View attachment 137639View attachment 137637View attachment 137638

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