Lifting lighter weights for many reps can

Rot-Iron66 said:
Just not near as much fun :oops:

Working around a SHOULDER TEAR HAS ME USING LITTLE-GIRL WEIGHTS! I CANNOT WAIT FOR THIS THING TO HEAL!!
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Im the same way. No surgery or anything; just nags the shit out of me. If I go above 35 lb dumbbells it hurts quite a bit. No fun.

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Yeah, but define “lighter” weight

And how many reps.

Maybe using a lighter weight that one could handle in the 15 rep range?
 

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