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He is the first Massmonster who changed the sport of bodybuilding.
He set the combination of Mass & Grainy Shredded look - Dorian Yates
@thedorianyates
DO’s and DON’Ts of Bodybuilding Muscle
DO’s
✓ Contract your muscles against resistance and create some damage,
✓ Create metabolic muscle stress by choosing the right duration for your sets.
✓ Choose the right rest interval between sets.
✓ Plan your rest days appropriately.
DON’T’s
• Lift light...
Lifting lighter weights for many reps can
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The body cannot store vitamin C
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Training Unilaterally One Side
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