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Join me on my first cycle

What’s cracking fellas today was everyone’s favorite day push day aka titties day. Trying to graduate to a double d cup by the end of the year lol. Was a bit stiff today but was able to work through it and have a solid workout tonight. Definitely a solid pump today and really focused on my tempo and squeezing out my reps fully, it’s a bitch but it feels great I swear I feel results in real time. Tomorrow is my first rest day of the week and I’m looking forward to it after pushing it hard last couple of days. After my brief hiatus I feel back on track this week and building momentum going forward. Need to stay locked in and a couple pounds may fall Off too which would be nice. I’m sitting around 197 and would like to be closer to 190 before I push back up again. Def want to get to a good place holder for bw before all the holiday eating comes into play, I don’t play about my thanksgiving meal lol

Day 3
  • Machine lat raise 3x10-15@145 14/12/10
  • Machine fly 3x10-15@180 13/11/10
  • Incline press 2x8-12@115 12/10
  • Flat press 2x8-12@90,80 5/10
  • Wide chest press 3x12-20@90 16/13/12
  • Standing calve raise 4x15-20@180 15/15/15/12
  • Neutral grip preacher curl 3x10-15@30 15/12/10
#teamUSP
 
What’s going on boys made it through the work week and ended it super strong with a great pull session tonight, starting the weekend off right! Today things moved real smooth no hiccups or tight anything holding me back and it felt great. Lowkey liking this new workout plan too bc I get to enjoy my weekends fully without worrying about lifting or cardio sessions. It’s a nice change of pace. Health phase going strong so far got another 3/4 weeks i believe then blasting back off again.

Today’s workout:

Day 4
  • Neutral lat pulldown 1x6-10,2x10-15@180,170,160 10/10/10
  • Chest support row 2x6-10,1x10-15@90 12/10/10
  • Rear delt fly 3x10-15@120 14/11/10
  • Superset: bilateral tri ext 3x12-15@195 20/15/13 SA cable hammer curl 3x10-15@70 10/10/10
  • Superset: SA cable overhead tri ext 3x10-15@70 15/12/10 Sa supinated bi curl 3x10-15@40,35,35 8/10/8
Meal 1
  • 220g egg whites
  • 2 whole eggs
  • 100g strawberries
  • 60g Oats
  • 60 pumpkin puree
Meal 2
  • 200g 0% greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 20g peanut butter
  • 50g oats
  • 60g pumpkin puree
Meal 3
  • 150g chicken
  • 100g green beans
  • 150g rice
  • 40g avocado
Meal 4 pre workout
  • 30g whey iso
  • 100g blueberries
  • 60g cream of rice
Meal 5
  • 150g 93/7 ground beef
  • 80g blueberries
  • 100g green beans
  • 200g potatoes
#teamUSP
 
What’s up guys hope everyone had a good weekend but it’s back to the grind today with my first pull session for the week. Went pretty smooth strength was down a bit from last week but nothing crazy and I was able to push it in all my sets. Todays pretty heavy with pull exercises and man it’s a lot on the forearms they’re getting a workout for sure, may need to progress to straps in the coming weeks once I start pushing more weight around, gonna hold out as long as possible though to try and put some forearm size on too, I’m trynna look like popeye in this bitch!

Todays workout:

Day 1
  • Db lateral raise 3x10-15@20 12/12/10
  • OHP machine 3x8-12@180 12/10/8
  • Wide pull down 1x6-10, 2x12-15@170,160,160 11/10/10
  • Chest support low row 2x12-15@90 12/10
  • Hammer strength iso low row 2x8-12@90 10/10
  • Single arm cable row 2x12-15@80 10/10
  • Rear delt fly 3x10-15@120 14/12/10
  • Hanging leg raise 3x10-25@bw 20/15/15
#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper
 

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