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Join me on my first cycle

What’s good my people another day another grind. Woke up this morning sitting at 177.9 which is another new low now just need to shave 1-2 more pounds off by next Tuesday which is light work when I’m this dialed in. About to hit my goal weight and start getting hugeeee. USP has got my back so I’m not worried! Hopefully I can lean bulk my way back up to 190 by winter, we’ll see. Only thing holding me back is me! Hit a nice pull session tonight which was a fun one and safe to say my training motivation is back! Was able to move some good weight tonight while keeping excellent form of course. Looking forward to tomorrow’s rest day so I can recover from the week. Sleep will likely be lower tonight than I’d like but life gets in the way sometimes no excuses, as long as I get at least 6 hours in I’ll be alright. I don’t work Friday this week so tomorrow night I’ll catch up on sleep. I don’t like sacrificing sleep when I can help it bc sleep is highly important to recover properly but I’m grinding in my work life too so something’s gotta give sometimes. And to my gym bros out there anyone tried a keiser m3i spin bike? My gyms selling one and I’m somewhat interested lmk.

Todays workout:

Day 3 pull
  • Nautilus sa lat pull 2x8-12@90 12/12
  • Chest supported T bar row 3x8-12@115 11/9/9
  • Hammer strength sa high row (lat bias) 3x10-15@135 11/10/10
  • Sa cable pullover 2x12-20@100 13/12
  • Db preacher curl 3x10-15@30 15/10/10
  • Sa cable curl 3x10-15@55,50,50 11/12/10
Gear:
  • USP Test E 60mg EOD
  • USP MAST P 140mg EOD
  • USP cialis 20mg daily
  • 80mg Telmisartan daily
  • .5mg/.5mg/1mg anastrozole M/W/F
  • 3.5iu gh nightly
  • 40mcg clen daily
  • 2mg Reta 1x week
#teamUSP
 
What’s going on it’s the weekend but the grind don’t stop, gotta shave these last couple pounds and finish this cut strong. Looking good and feeling good though, vascularity is going crazy which is probably a combo of low bf and that USP Mast P doing its thing. Only complaint is this damn Reta is fucking with my mental more than anything else. I’m walking around angry as hell for no reason and feel a little unhinged, anyone else experience something similar?? It’s something I can live with but man I don’t really like it but hopefully this cut will be finished soon and I’ll hop off of it. Make it something I only run for short periods of time when necessary. I may try tirz in the future to see if that’s a better fit but I’ve gotta get through my stockpile of Reta first. Today’s workout was great I was in a funk before and wasn’t looking forward to it but once I got things rolling I felt a lot better. Caught a couple eyes in the gym today which was nice and reinforces that I’m looking lean and mean! The combo workout of legs and push is always nice bc it combines my two favorite days into one.

Today’s workout:

Day 5 push/leg
  • Leg ext 3 10-15@210 12/10/10
  • Sl leg press 2x10-15@220 15/13
  • Lying ham curl 2x8-12@160 11/10
  • Prime lateral raise 3x10-15@150 14/11/9
  • Hammer strength incline 2x8-12@135 11/9
  • Pec Dec 3x10-15@180 13/11/10
  • Bilateral tri extension 3x8-12@220 15/11/10
#teamUSP
 
Chupapi7847 said:
What’s going on it’s the weekend but the grind don’t stop, gotta shave these last couple pounds and finish this cut strong. Looking good and feeling good though, vascularity is going crazy which is probably a combo of low bf and that USP Mast P doing its thing. Only complaint is this damn Reta is fucking with my mental more than anything else. I’m walking around angry as hell for no reason and feel a little unhinged, anyone else experience something similar?? It’s something I can live with but man I don’t really like it but hopefully this cut will be finished soon and I’ll hop off of it. Make it something I only run for short periods of time when necessary. I may try tirz in the future to see if that’s a better fit but I’ve gotta get through my stockpile of Reta first. Today’s workout was great I was in a funk before and wasn’t looking forward to it but once I got things rolling I felt a lot better. Caught a couple eyes in the gym today which was nice and reinforces that I’m looking lean and mean! The combo workout of legs and push is always nice bc it combines my two favorite days into one.

Today’s workout:

Day 5 push/leg
  • Leg ext 3 10-15@210 12/10/10
  • Sl leg press 2x10-15@220 15/13
  • Lying ham curl 2x8-12@160 11/10
  • Prime lateral raise 3x10-15@150 14/11/9
  • Hammer strength incline 2x8-12@135 11/9
  • Pec Dec 3x10-15@180 13/11/10
  • Bilateral tri extension 3x8-12@220 15/11/10
#teamUSP
Click to expand...
Retatrutide targets brain receptors in areas responsible for reward and cravings, so yes it can cause emotional flatness and low motivation!
 
What’s good everyone what a week! Closed it off strong today with a solid pull session. Super focused and motivated today I crushed the workout and was able to set a pr so pretty happy with today’s training. Mood was improved today so maybe the last few days were just a one off. Tomorrow’s a rest day and I’m looking forward to gaining some time back to prep for this next week. Idk wth happened but my weight jumped today bc this morning I was 183! Some bs right there but I’ll shave it off it’s just water weight, I really want to finish this cut strong and be done come Tuesday so I may throw in more steps tomorrow just because.

Todays workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@90 14/12/12/10
  • Chest supported t bar row 3x8-12@115 12/11/9
  • Single arm cable row lat bias 2x8-12@80 10/9
  • Pulldown upper back focused 2x12-20@180 17/13
  • Rev pec Dec 3x10-15@120 15/11/10
  • Db hammer curl 2x10-15@40 11/10
  • Db preacher curl 2x10-15@30 12/10
#teamUSP
 
What’s cracking my boys it’s Monday and I’m back on my gym grind it’s a great day. Check ins are tomorrow and hopefully the end of the cut. Looking forward to pushing food back up bc on my rest days I’m practically eating no carbs at all and ya boy loves his carbs. Most importantly though I’m looking forward to cycling off the Reta since the anhedonia is fucking with my mental. I won’t jump off cold turkey idt but likely cycle down to 1 mg for a week or two then come off unless 1mg is the sweet spot for me then I may cruise that for awhile, we’ll see what coach and I come up with. Weight was up today per usual after the weekend, was sitting at 186.2 this morning so if the last few weeks have anything to show for it I should be around 176 tomorrow morning which is right on target 🎯 strength was unusually low today but ig my body wasn’t feeling it, running on low calories and high volume that happens sometimes. Still a solid workout and got a nasty leg pump so I know I hit the muscle group correctly. The pump isn’t everything but I like to use it as a guide to whether I’m actually working the muscle I’m intending to hit, makes sense no? Got some quad veins showing up to the party so I know I’m getting nice and lean just sucks they’re hard to see bc I’m a hairy man beast 😂 lowkey have thought about trimming my legs to be more aesthetic but damn seems like a lot of work idk how the girlies do it lol.

Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@210,210,205 10/8/9
  • Leg extension 2x10-15@200,220 15/12
  • Hack squat 2x8-12@360 10/10
  • Leg press 2x12-20@500 15/15
  • Abduction machine 2x10-15@205 11/9/9
  • Standing calf raise 3x12-15@200 15/12/12
#teamUSP
 

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What’s up my dudes! Got some things to share with everyone so let’s get into it. First off I did it boys weighed in at 175.8 today so i technically beat my goal weight even if its only by .2 but I fucking did it! Pumped that I can finally say the cut is over! Coach gave me the good news today so about 27lbs later in 5ish weeks I think it was not too bad! Foods gonna stay the same this week as we reverse diet and get ready to push up. Sucks bc damn I want to eat more but I can make it a little longer. Pulled cardio down this week to 5x20 from 6x30 so that’ll be nice to gain that time back. Also dropping clen from 40mg down to 20mcg. And finally for the Reta situation I’m skipping this week to kind of let it run out of my system a bit which will help reset my mood and mild constipation issues, then next week start at 1mg and see how that goes. Todays workout was a damn good one I was really feeling it today, love workouts like the one I had today where everything just clicks.

Todays workout:

Day 2 push
  • prime lateral raise 3x10-15@150,140,140 10/11/9
  • Hammer strength incline 2x8-12@135 10/6
  • Db flat bench 3x8-12@95,95,85 10/8/9
  • Pec Dec 3x10-15@180,180,160 10/12/10
  • Bilateral tri ext 3x12-20@220,220,195 13/10/12
  • Sa tri pushdown 2x10-15@95,85 8/12
  • Rope ab crunch 3x15-30@175 30/20/15
#teamUSP
 
What’s going on guys happy Friday to all, we made it through the week! Feeling refreshed after yesterday’s rest day and was ready to tear some weights up today. But man skipping the Reta dose this week and that hunger’s creeping in at full force and I gotta check myself and stay dialed in and not cheat bc damn do I wanna eat rn lol all good though I’ve dieted without Reta successfully several times so I know I can do it it’s just a mindset shift from never being hungry. Got a great workout in tonight so I can’t complain! Hope everyone else’s Fridays were premium as well!

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@210 12/12/11
  • Sl leg press 2x10-15@220,265 20/15
  • Lying ham curl 2x8-12@160,155 10/10
  • Prime lateral raise 3x10-15@150 12/10/8
  • Hammer strength incline 2x8-12@135,115 7/8
  • Pec Dec 3x10-15@180 15/12/10
  • Bilateral tri extension 3x8-12@220 11/10/7
#teamUSP
 

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What’s up fellas closing out the week strong today with a great pull session gotta be honest I wasn’t feeling it but once that pump hit it was game on! I can’t believe it’s August already damn does time fly when you’re dialed in. It’s been 8 months almost to the day since I started this cycle and I can’t say enough how happy I am with the results. But I’m not done yet I’m not stopping til I’m a lean 200 so I got about 24 pounds to go!! Can’t stop won’t stop. I do wonder is it’s about time to check bloods 🤔 probably wouldn’t hurt. I’ll check in with coach see what his opinion is and what the plan is moving forward to the end of the year bc it’ll be here before I know it.

Todays workout:

Day 6 pull
  • Nautilus sa lat pull down 4x10-15@90,90,90,80 14/12/10/10
  • Chest supported t bar row 3x8-12@115 11/9/8
  • Single arm cable row lat bias 2x8-12@90 12/11
  • Pulldown upper back focused 2x12-20@180 14/12
  • Rev pec Dec 3x10-15@120,130,130 15/12/10
  • Db hammer curl 2x10-15@40 12/10
  • Db preacher curl 2x10-15@30 10/10
#teamUSP
 
What’s happening fellas it’s the start of another week time to set some goals and exceed them! Tell you what coming off Reta for a week that hunger rebound is no joke I was hungry af this weekend. It was a struggle but I made it. Yesterday was my only day off this week so it wasn’t much of a rest day besides no gym time, the to-do list was long and I didn’t wanna do shit but got it done. Didn’t hit my step goal yesterday bc I was busy mea prepping and cleaning and doing some work. Is what it is not a huge deal and life happens sometimes, gotta be flexible. Today was pretty dope though I joined the 1st phorm nutrition team today so if anyone wants the hookup on some supps hit me up! Todays leg day was great smashed some lifts pushed up Some weight on a few sets and felt great tonight! Workouts like this are the best, when everything lines up and you go ham— nothing like it. Eagerly awaiting my goodies from USP this week so I’ll have a touchdown for you guys soon. And if I can say anything it’s USP gear gets the job done, I’m walking living proof!

Day 1 legs
  • Seated leg curl 3x8-12@210 11/9/8
  • Leg extension 2x10-15@210,220 12/11
  • Hack squat 2x8-12@360 12/10
  • Leg press 2x12-20@600 15/12
  • Abduction machine 2x10-15@205 11/10
  • Standing calf raise 3x12-15@200 13/12/10
#teamUSP
 
What’s up my dudes another great gym session today! Today was also check in day which is always exciting. Not much to share today in that respect though kept everything the same for the next week and gonna push up nice and slow about a half pound a week is the goal a little more or a little less won’t hurt though. Coach wants me to stay as lean as possible as we push up which is all good with me I prefer being lean especially in the summer. Would love a bit more food though can’t lie I was sad about that part staying the same but I’ll get there. Started Reta back up at just 1mg a week and going to see how that goes and if I still suffer from anhedonia or not. Hopefully this is my sweet spot bc I’ve got a lot of Reta on hand so not gonna waste it. Today’s push day felt great everything moved nice and smooth and I got my workout done pretty quick today even though I was pushing myself so that was nice. Might have to switch up the split a bit this week to accommodate heading to the cabin this weekend for a long weekend which will be super nice, gotta get out and enjoy stuff outside of the gym once In awhile!

Todays workout:

Day 2 push
  • prime lateral raise 3x10-15@150 14/11/10
  • Hammer strength incline 2x8-12@135,135,90 11/5/8
  • Db flat bench 3x8-12@95,95,85 10/6/10
  • Pec Dec 3x10-15@180,180,160 12/10/12
  • Bilateral tri ext 3x12-20@220,220,195 15/8/9
  • Sa tri pushdown 2x10-15@90 12/10
  • Rope ab crunch 3x15-30@175 30/20/15
#teamUSP
 
Yo it’s another day another badass lift session. Idk what’s got into me lately but I’m flying through these workouts and getting shit done! Feeling good and motivated to keep crushing my goals and that exactly what I’m gonna keep doing. Not much to get into today, it was pull day which is probably my least favorite day idk why, but regardless I crush it every time. Really looking to add some width to my back specifically my lats. Basically want to be able to do a lat spread and take flight! lol really solid session tonight and strength was there today which always makes things more fun.

Todays workout:

Day 3 pull
  • Nautilus sa lat pull 2x8-12@90 12/12
  • Chest supported T bar row 3x8-12@115 12/10/8
  • Hammer strength sa high row (lat bias) 3x10-15@135 11/10/10
  • Sa cable pullover 2x12-20@100 15/12
  • Db preacher curl 3x10-15@30 12/10/10
  • Sa cable curl 3x10-15@55 12/10/10
#teamUSP
 
Man what a day. Running off of 4 hours of sleep I’m barely surviving off a caffeine and willpower but made it through work and a workout which I was dreading but it wasn’t too bad just had to fight the version of myself that didn’t want to push it today and the feeling afterwards was great overcoming that trial. Tell you what juggling a 9-5 bodybuilding and a side job is brutal sometimes but the end goal will be worth it! I can’t recall but idt I updated everyone but my new ai protocol is now mon and thurs .5 arimidex from the old m/w/f protocol and so far no issues so I think being leaner is paying off and my estrogen control is better now which is always a good thing.

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@200 12/12/10
  • Sl leg press 2x10-15@230 15/15
  • Seated ham curl 2x8-12@190 12/9
  • Prime lateral raise 3x10-15@150 13/12/9
  • Hammer strength incline 2x8-12@135 12/9
  • Pec Dec 3x10-15@180 14/11/10
  • Bilateral tri extension 3x8-12@220 15/12/10
#teamUSP
 
What’s going on guys took some advice and got some good rest this weekend and reset after all the grinding that’s been going on! Tweaked my back doing idek what but took it as a sign to take an additional rest day over the weekend so I didn’t turn a minor problem into a big one. Feeling much better today though and was able to train normally without issue. Today was a bit of a grinder itself bc I didn’t sleep great just tossed and turned all night but still better than last weeks 4 hour nights. Knees were a bit stiff today which was odd I hope it’s just a one off and not a recurring issue again. Check ins tomorrow and hopefully some more food but we’ll have to wait and see! Got a goodie bag from #teamUSP over the weekend, keeping yo boy stocked up and ready to grow!!!

Day 1 legs
  • Seated leg curl 3x8-12@210 11/9/7
  • Leg extension 2x10-15@200,220 15/11
  • Hack squat 2x8-12@360 10/3
  • Leg press 2x12-20@600 15/15
  • Abduction machine 2x10-15@205 12/8
  • Standing calf raise 3x12-15@200 14/12/11
#teamUSP
 

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What’s going on fellas so coach and I have decided it’s time for a deload week as it’s been several months since my last deload and with my body feeling a bit off it’s better to be proactive than reactive. Gonna take it easy training this week so I can come back next week swinging and ready for this push phase. All training this week will be 2 sets only and leaving 2 reps in the tank for each set. It feels off and a little easy but that’s the point some active recovery is key. All cardio stays the same 5x20 minutes. Today’s pull session was quick and easy compared to my usual workout but it’s a nice change of pace. Sleeps been great this week as well minimum 7 hours a night with the exception of tonight as I’ve got some work I’ve been neglecting but we’ll see what I can do.

Todays workout:

Day 3 pull
  • Nautilus sa lat pull 2x8-12@90 10/8
  • Chest supported T bar row 3x8-12@115 10/8
  • Hammer strength sa high row (lat bias) 3x10-15@135 12/9
  • Sa cable pullover 2x12-20@100 12/12
  • Db preacher curl 3x10-15@30 10/8
  • Sa cable curl 3x10-15@55 14/12
 
What’s good my guys it’s a great day when I can get to the gym on my time when I want to. Have a 3 day weekend this weekend which is much needed and aligns well with the end of a deload week for me so the stars have aligned! Had a nice workout today enough to get a good pump but still keeping to the deload guidelines. Feels a little odd stopping short on everything but it’s for a good cause, I’m one accident prone mf so I do everything I can to stay healthy. Weights up a bit likely water but I’m in the low 180’s which is higher than I should be by 3lbs or so. Keep an eye on it and continue grinding 💪🏾.

Today’s workout:

Day 5 push/leg
  • Leg ext 3 10-15@190 10/9
  • Sl leg press 2x10-15@230 12/12
  • Lying ham curl 2x8-12@155 10/8
  • Prime lateral raise 3x10-15@145 10/10
  • Hammer strength incline 2x8-12@135 10/10
  • Pec Dec 3x10-15@180 12/10
  • Bilateral tri extension 3x8-12@220 12/12
#teamUSP
 
Yo I’m back my boys and ready to fsu!! Fresh off a deload week and two rest days days in a row I was ready to get back to it and it was a legendary lift today. Push workout felt really good today was worried initially bc I was a bit stiff but after a good stretch I was ready to go! Strength was up for my initial sets but fell off a little afterwards but nbd whatever the weight I’ll work with it. Shitty part today though is I’m pretty sure I’m getting sick for the first time this year unfortunately. Hopefully some good sleep tonight after this workouts good sweat I’ll be over it. That’s what I get for going to a festival and being crammed like sardines on the rail for a few hours straight. Oh well it was definitely worth it. As long as I don’t get any worse I’ll continue with this weeks workouts if not nbd I’ll rest up and reset again! In the meantime plenty of water and rest is in order 🤙🏾. Check-ins went well today no changes again this week gonna progress on the same plan and re assess next week.

Todays workouts:

Day 2 push
  • prime lateral raise 3x10-15@150 15/10/8
  • Hammer strength incline 2x8-12@135 9/7
  • Db flat bench 3x8-12@90 12/8/8
  • Pec Dec 3x10-15@180,170,160 10/10/11
  • Bilateral tri ext 3x12-20@220 20/15/10
  • Sa tri pushdown 2x10-15@90 13/11
  • Rope ab crunch 3x15-30@175 30/24/20
Gear:
  • USP Test E 60mg EOD
  • USP MAST P 140mg EOD
  • USP cialis 20mg daily
  • 80mg Telmisartan daily
  • .5mg/.5mg anastrozole M/Th
  • 3.5iu gh nightly
  • 20mcg clen daily
  • 1mg Reta 1x week
Meal plan:

Meal 1
  • 220g egg whites
  • 1 whole eggs
  • 100 g strawberries
  • 70g oatmeal
Preworkout meal
  • 30g whey isolate
  • 100g blueberries or 100g apples
  • 70g cream of rice
Meal 3
  • 150g chicken
  • 100g green beans
  • 180g jasmine rice
Meal 4
  • 150g 96/4 ground beef
  • 100g blueberries
  • 100g green beans
  • 250g white or sweet potatoes
Meal 5
  • 200g 0% plain Greek yogurt
  • 150g strawberries
  • 20g whey iso
  • 1 rice cake
  • 20g peanut butter
#teamUSP
 
What’s good not much to update today just another Wednesday in the books. Had a good pull session tonight really focusing on getting a deep lat stretch in my movements. Strength was terrible today but I am sick so that’s to be expected since I’m not 100%. Feels like a good cold but what started yesterday is already clearing up a bit today so hopefully after some good sleep tonight I’ll be Gucci. I’ve also got a scheduled off day tomorrow too so nothings getting in the way of me being back to normal come Friday. Guess I was overdue for my yearly cold 🤷🏾‍♂️

Todays workout:

Day 3 pull
  • Nautilus sa lat pull 2x8-12@90 12/11
  • Chest supported T bar row 3x8-12@115 12/10/9
  • Hammer strength sa high row (lat bias) 3x10-15@135 14/12/10
  • Sa cable pullover 2x12-20@100 15/13
  • Db preacher curl 3x10-15@30 13/11/10
  • Sa cable curl 3x10-15@55,50,50 11/11/10
#teamUSP
 
Yo happy Friday to everyone who’s weekend start now, if not…that sucks lol. Wasn’t super motivated today for the workout but I knew once I got the ball rolling I’d be Gucci. First leg day this week which was nice to get a good leg pump going. Left knee and hamstring are feeling a little clunky so I’ll need to make sure to give some extra attention to it over the weekend and going into Mondays leg day. Thinking I may also stop the Reta entirely as I don’t really need it much anymore and it’s not doing much for my hunger on 1mg but I do feel it’s zapping my motivation and general well being a bit still so gonna check in with coach and go from there. I’ve got cravings for everything I’m not supposed to have rn too so gotta stay locked in this weekend and stick to the plan when all I’m craving is something sweet and or crunchy. Could always potentially look into other appetite suppressants as well but at the same time I don’t want to lean on that if that makes sense. We’ll see how the weekend goes and next week without the Reta first.

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@210 10/10/10
  • Sl leg press 2x10-15@230 15/12
  • Lying ham curl 2x8-12@150 12/8
  • Prime lateral raise 3x10-15@150 12/11/10
  • Hammer strength incline 2x8-12@135 12/8
  • Pec Dec 3x10-15@180 15/13/12
  • Bilateral tri extension 3x8-12@220 15/13/11
#teamUSP
 
What’s up guys sorry I went mia but that damn sickness rug pulled my shit and I was more sick than before but I’ve been on some antibiotics a few days now and feeling almost back to normal, still some joint stiffness but the body aches, headaches and such are gone now. Being out of my routine fucked me all up and now I gotta force myself back into it. Taking an easy today and tomorrow in the gym and hit my full body at about 80% capacity over these two days so I don’t shock the muscles or anything like that basically a deload the next two days. Had some mild knee pain today on legs so definitely took it easy to not over do it. Feels good to be back at it though only missed like 4 lift days so no harm no foul there either.

Todays workout:

Day 5 push/leg
  • Leg ext 3 10-15@200 10/8
  • Sl leg press 2x10-15@180 12/12
  • Lying ham curl 2x8-12@140 11/8
  • Prime lateral raise 3x10-15@140 12/12
  • Hammer strength incline 2x8-12@135 10/8
  • Bilateral tri extension 3x8-12@220 15/13
  • Cardio treadmill 20 minutes at 3.5mph 5% incline
#teamUSP
 
What going on guys I’m not dead just took some time to step back and work some things out and get back on track, you can only ignore things for so long until they catch up with you! Feeling good and ready to be back at it today after about a week and a half with no lifting in. Gonna ramp things up as I get through the week and by the weekend be back hitting it at 100%. Taking it slow as I have some aches and pretty stiff over the last week or so and I don’t want to create an injury scenario I’ve got enough on my plate without that. Treating things like a deload week basically. Check ins tomorrow so we’ll see what coach brings to the table.

Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@190 10/8
  • Leg extension 2x10-15@200 12/10
  • Hack squat 2x8-12@270 8/4
  • Leg press 2x12-20@400 15/15
  • Abduction machine 2x10-15@205 12/10
  • Standing calf raise 3x12-15@200 12/12
#teamUSP
 
What’s going on everyone excuse my absence I’m still working through this mental funk this weeks goal is to hit every lift and cardio session and build some momentum moving forward. Weights still around the 198 mark so I haven’t done too much more damage just staying the same. Check ins tomorrow and will update you all with any changes.

Todays workout:

Day 1 legs
  • Seated leg curl 3x8-12@195 10
  • Leg extension 2x10-15@200 11/5
  • Hack squat 2x8-12@270 10/10
  • Leg press 2x12-20@400 15/15
  • Abduction machine 2x10-15@135 12
  • Standing calf raise 3x12-15@200 12/12
#teamUSP
 
What’s up guys back at it today with some updates for you all. Some big changes in the last week with the biggest being the launch of my health phase. Sucks but def important to do, will be here for several weeks before I start blasting again. So as of right now dropping the mast and only on 60mg eod of test e (210mg week). Next big change is moving from 5 workout sessions a week to 4. Gonna take some trial and error to figure out how to best make a new schedule. Finally is the change of food plan, now instead of on and off day plans it’s all one cohesive day everyday which makes things easier and we upped food a bit as well so we’ll see how these changes go, a lot happening at once but I’ll be dialed in in no time. Today was pull and delts and got a good session in where it was hard to even lift my arms bc my delts were so pumped. Feels good to be back in the swing of things, gonna ride this momentum through the week!

#teamUSP
 
What’s up guys another day another workout. Check ins today and we’re happy with where things are although I could lose 5 pounds but keeping things as is moving through this health phase. At the end of the 6ish weeks of this phase if I’m still in the same place that’s totally cool too. Looking to jump up to about 212 after this phase so that’s exciting to look forward too. Today is the first leg session in a week so I took things a bit easier than normal bc of that and some lingering knee/hamstring pain im having. Likely going to look into some pt for it to get some special attention to it before it becomes a bigger problem. First leg day of the new workout plan were running as we switched to a 4 day workout plan from the five day I was in before and that went great, it’s refreshing hitting some different exercises after following the same plan for about a year.

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What’s good guys midway through the week time to close out strong. Today was the first push day of the new series and it felt great. Bodies feeling more dialed back in the more I get back into things and some of the aches and stiffness are going away which is always appreciated. Really going to focus up on things during this health phase so when it’s time to push up again I’ll be ready to go without any issues hopefully, gonna look into some pt for my left knee/hamstring but that can be a process with getting an appointment and insurance and all that but I feel it’s the best avenue forward and so does coach, that legs always been I bit off since I blew my Achilles 10 years ago so no suprised it’s finally catching up with me and a rest is in order. The “cycle” is going great although I’m just on a heftier trt dose at 210mgs a week so nothing crazy at all, kinda nice going back to only 1cc syringes instead of 3cc syringes those fuckers take FOREVER to inject. Putting together a more complete setup for the new details in the log so work with me while I sort that out!

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What’s up guys it’s been a long week but fuckkk it’s over now and I got to get to my happy place and throw some weights around to end it all off. Second pull session of the week tonight and my shoulders were feeling all kinds of wacky tonight probably a mix of fatigue and new movements I haven’t done in awhile. Took some extra care getting them primed up for the workout and we were good to go! Looking forward to the downtime tomorrow his weekend for some time to decompress and get things lined up for success moving forward.

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What’s good playas time to get back on the grind! Great couple of rest days over the weekend so I felt super ready for tonight’s workout. Was a bit stiff but got things moving, may need to implement some light stretching on my off days to stay loose. Health phase going great, so far so good as it should be. Hitting new exercises is still super refreshing and makes me more present where before I was so used to the routine I was zoned out a bit. Check ins tomorrow but I suspect not much will change but I’ll keep you all updated.

Today’s workout:

Day 1
  • Db lateral raise 3x10-15@20 15/12/10
  • OHP machine 3x8-12@180 15/13/8
  • Wide pull down 1x6-10, 2x12-15@160 13/10/8
  • Chest support low row 2x12-15@120 10/10
  • Hammer strength iso low row 2x8-12@90 10/10
  • Single arm cable row 2x12-15@70 15/15
  • Rear delt fly 3x10-15@120 12/12/10
  • Hanging leg raise 3x10-25@15/15/15
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Wats up my dudes not much to discuss today, check ins went smooth and we’re keeping to the plan we have for now. If it ain’t broke don’t fix it. As long as I hold around here maybe 5 pounds lighter by the end of the health phase I’ll be sitting pretty and ready to push into the 200’s 💪🏾. Today went okay could have been better but my damn left leg is not cooperating. Think I’m gonna pt it even though I don’t want to deal with it but I don’t want to get injured either, I see the doc next week so we’ll see what happens. Still went hard where I can and got a solid lift in regardless.

Todays workout:

Day 2
  • Leg ext 3x12-15@180 12/12/10
  • Seated leg curl 3x10-15@135 15/12
  • Hack squat 2x8-12@270 12/12
  • Leg press 2x10-15@360,450 15/12
  • Abduction 3x15-20@205,180,180 10/15/12
  • Seated calve raise 4x10-15@90 12/12/12/12
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