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Johnnys log ya bish

Ziath11 said:
Are you on TRT is that what the log is? On a side note I fucking love grape popsicles.
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No this isn’t a TRT log. It’s just a log. But I am on TRT. At 30 years old and 15+years of lifting 100% natty - I started TRT roughly 5.5 weeks ago.

Yes grape is top tier popsicle flavor. Have you ever had an outshine popsicle?
 
Johnnyhartly said:
No this isn’t a TRT log. It’s just a log. But I am on TRT. At 30 years old and 15+years of lifting 100% natty - I started TRT roughly 5.5 weeks ago.

Yes grape is top tier popsicle flavor. Have you ever had an outshine popsicle?
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I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.
 
Cool!
Any plans to add a little seasoning to your Trt, or maybe a blast in the future?
 
Ziath11 said:
I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.
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Yeah man live a little! Glad I could inspire you!
 
Bob West said:
Cool!
Any plans to add a little seasoning to your Trt, or maybe a blast in the future?
Click to expand...
Thanks!

Yea there’s some thoughts of blasting. But probably wouldn’t be till winter. That’s when I have more time to dedicate to training.
 
Body weight - 235
Body fat - 18-22%
Gear - Test C 120mg/week (60mg E3.5D)

Meal #1:
-1 can corn beef hash
-8 eggs over easy
-5 cups rice crispy w/almond milk

Pre lift snack:
-2 generic blueberry Nutri-Grain bars
-salt

Lift: weight x rep x set

Beltless Deads:
-warm up plate by plate
-405x3 (double overhand)
-495x1x3 (mixed grip)
-585x5 (w/straps)
-405x1 SLDL + 8 RDL (w/straps + 2” deficit)
-405x4 SLDL (w/straps + 2” deficit)

Dips:
-warm up plate by plate
-3 plate x 4
-1 plate x 7
-bw x 6
-bw x 6

Ab:
Do a lot of ab wheel till I can’t take it no more

Meal #2:
-1lbs ground beef
-5 cups rice crispy w/almond milk

Evening snack:
-OJ + cran juice mix (3cups oj + 1 cup cran)
 
Rest day:

Body weight: Didn’t weight myself today
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Go for some walks
 
Ziath11 said:
I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.
Click to expand...
Ohh I remember having grape popsicles when I was a little kid...good stuff. Now I got to go buy a box on my next shopping trip.
 
Ziath11 said:
They’re dangerous man! Every time I open my freezer their staring at me lol
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Yeah such yummy sweetness though..addicting :)
 
Do you find plain water too boring? Try crystal lite or Hawaiian Punch Fruit Juicy Red packets mixed in your water bottle...sooo good!
 
Get Shredded!
MindlessWork said:
Do you find plain water too boring? Try crystal lite or Hawaiian Punch Fruit Juicy Red packets mixed in your water bottle...sooo good!
Click to expand...
Nah water is good for me. Doesn’t mean I can’t sip some red juicy goodness tho!
 
Rest day:

Body weight: Didn’t weight myself today
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Worked today. My job is physically demanding.
 
Rest day:

Body weight: 230
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Worked today. My job is physically demanding.
 
What line of work you in?
 
Let's see some startin pics bro, where you sittin at right now.
 
Lift day:

Bw: not checked
Bf% : 20-25

Pre lift meal:
-3 nutri grain bars
- salt

Lift: weight x rep x set

-Deadlift (Beltless)
495x1x20 (30 - 45 sec rest) (first 8 mixed grip then w/straps)

- Decline Bench
135x20
225x13
275x4
315x4
225x9

Ab wheel

Post lift meal:
-1 can corned beef hash
-8 over medium eggs
-5 cups rice crispy with almond milk

Dinner:
Tacos with wife n kids

Snacks ya hoes!!!
 
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