Johnnys log ya bish

[Johnnyhartly]

Goals:
1.Strength
2.Size
3.Physique

Gear:
Test C - 120mg/week (60mg E3.5D)

Current BW:
235

Current BodyFat%:
18-22% (best guess)

Calories:
Unknown

Let’s go ya bish.

 

[Johnnyhartly]

Rest day.

Food intake:
-1.5lbs porterhouse
-3 cups cooked rice
-1 outshine grape popsicle

10min walk after meal.

 

[Ziath11]

Rest day.

Food intake:
-1.5lbs porterhouse
-3 cups cooked rice
-1 outshine grape popsicle

10min walk after meal.

Are you on TRT is that what the log is? On a side note I fucking love grape popsicles.

 

[Johnnyhartly]

Are you on TRT is that what the log is? On a side note I fucking love grape popsicles.

No this isn’t a TRT log. It’s just a log. But I am on TRT. At 30 years old and 15+years of lifting 100% natty - I started TRT roughly 5.5 weeks ago.

Yes grape is top tier popsicle flavor. Have you ever had an outshine popsicle?

 

[Ziath11]

No this isn’t a TRT log. It’s just a log. But I am on TRT. At 30 years old and 15+years of lifting 100% natty - I started TRT roughly 5.5 weeks ago.

Yes grape is top tier popsicle flavor. Have you ever had an outshine popsicle?

I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.

 

[Bob West]

Cool!
Any plans to add a little seasoning to your Trt, or maybe a blast in the future?

 

[Johnnyhartly]

I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.

Yeah man live a little! Glad I could inspire you!

 

[Johnnyhartly]

Cool!
Any plans to add a little seasoning to your Trt, or maybe a blast in the future?

Thanks!

Yea there’s some thoughts of blasting. But probably wouldn’t be till winter. That’s when I have more time to dedicate to training.

 

[Jbswole40]

Let's go ..we have those popsicles in our freezer at work on a side note grape Is Awesome

 

[Johnnyhartly]

Body weight - 235
Body fat - 18-22%
Gear - Test C 120mg/week (60mg E3.5D)

Meal #1:
-1 can corn beef hash
-8 eggs over easy
-5 cups rice crispy w/almond milk

Pre lift snack:
-2 generic blueberry Nutri-Grain bars
-salt

Lift: weight x rep x set

Beltless Deads:
-warm up plate by plate
-405x3 (double overhand)
-495x1x3 (mixed grip)
-585x5 (w/straps)
-405x1 SLDL + 8 RDL (w/straps + 2” deficit)
-405x4 SLDL (w/straps + 2” deficit)

Dips:
-warm up plate by plate
-3 plate x 4
-1 plate x 7
-bw x 6
-bw x 6

Ab:
Do a lot of ab wheel till I can’t take it no more

Meal #2:
-1lbs ground beef
-5 cups rice crispy w/almond milk

Evening snack:
-OJ + cran juice mix (3cups oj + 1 cup cran)

 

[Jbswole40]

5 cups of rice krispy??
What's your carb intake daily?

 

[Johnnyhartly]

5 cups of rice krispy??
What's your carb intake daily?

I don’t track calories or macros

 

[Jbswole40]

I don’t track calories or macros

I know I would make a shake 2 scoop iso,3 cups rice krispy, serving of peanut butter/almond butter, silk ,and mayb a banana or blueberries,
AnywYs loaded ...

 

[Astro95]

I don’t track calories or macros

If that’s the diet I’d like to see what a cheat day consists of.

 

[Johnnyhartly]

Rest day:

Body weight: Didn’t weight myself today
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Go for some walks

 

[MindlessWork]

I’ve never tried those, honestly it’s been a long time since I’ve had a popsicle. You’ve inspired me to go to the store and buy some after work.

Ohh I remember having grape popsicles when I was a little kid...good stuff. Now I got to go buy a box on my next shopping trip.

 

[Ziath11]

Ohh I remember having grape popsicles when I was a little kid...good stuff. Now I got to go buy a box on my next shopping trip.

They’re dangerous man! Every time I open my freezer their staring at me lol

 

[Johnnyhartly]

Ohh I remember having grape popsicles when I was a little kid...good stuff. Now I got to go buy a box on my next shopping trip.

Get after it bro. If you can’t eat popsicles what’s the point???

 

[MindlessWork]

They’re dangerous man! Every time I open my freezer their staring at me lol

Yeah such yummy sweetness though..addicting

 

[MindlessWork]

Do you find plain water too boring? Try crystal lite or Hawaiian Punch Fruit Juicy Red packets mixed in your water bottle...sooo good!

 

[Johnnyhartly]

Do you find plain water too boring? Try crystal lite or Hawaiian Punch Fruit Juicy Red packets mixed in your water bottle...sooo good!

Nah water is good for me. Doesn’t mean I can’t sip some red juicy goodness tho!

 

[Astro95]

Do you find plain water too boring? Try crystal lite or Hawaiian Punch Fruit Juicy Red packets mixed in your water bottle...sooo good!

I mix some scotch in my water, not sure why but things get real slow eventually.

 

[Jbswole40]

You guys drink water??really!!
Wtf.

 

[Johnnyhartly]

Rest day:

Body weight: Didn’t weight myself today
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Worked today. My job is physically demanding.

 

[Johnnyhartly]

Rest day:

Body weight: 230
Body fat %: 20-25 (i think this is a more accurate guess)

Food:
-1.5lbs ground beef with taco seasoning
-4.5 cups cooked jasmine rice

Some snacks.

Worked today. My job is physically demanding.

 

[MindlessWork]

What line of work you in?

 

[Johnnyhartly]

What line of work you in?

Construction. Residential.

 

[Seattlesbest]

Let's see some startin pics bro, where you sittin at right now.

 

[Johnnyhartly]

Let's see some startin pics bro, where you sittin at right now.

I’ll consider it

 

[Johnnyhartly]

Lift day:

Bw: not checked
Bf% : 20-25

Pre lift meal:
-3 nutri grain bars
- salt

Lift: weight x rep x set

-Deadlift (Beltless)
495x1x20 (30 - 45 sec rest) (first 8 mixed grip then w/straps)

- Decline Bench
135x20
225x13
275x4
315x4
225x9

Ab wheel

Post lift meal:
-1 can corned beef hash
-8 over medium eggs
-5 cups rice crispy with almond milk

Dinner:
Tacos with wife n kids

Snacks ya hoes!!!