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jjf434 log

jjf434

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Hey guys. Been on the forum now for about a week. It seems I came here at the height of some serious drama with one of the sponsors lol. This is my personal log.

I’m 31. At the age of 27 I was around 275 pounds (pic posted) and really let myself go as you could see. Started tracking macros, lifting and eventually got down to around 164 pounds in about 1.5 years. Once I got to 164, I started focusing on my diet way more and training. I’m currently 194 (gym pic) after about 2.5 years of what I would call “seriously” lifting

I’m currently on TRT (100mg a week), 500iu a week of hCG and supplementing with 5mg a week of tirzepatide. Hopefully looking to up my test dose into the 250-300 range and do I guess a “light” cycle if that’s what you’d call it. Any tips or pointers are appreciated. Super glad to be here. I’ve already talked to quite a few of you. Appreciate how open this forum seems to be to helping people and I also love all the sarcasm and joking.
 

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Hit it hard man. Let us know the nutrition and split.
Right now I’m at around 2600-2800 cals. Anywhere between 160-200g protein. My split is 4x a week upper A lower A upper B lower B

For me, I’ve found that when I take my sets to near failure, I can only really recover from about 10-12 totally weekly sets per body part. My legs are closed to 10 and smaller body parts I can do 12 hard sets in a week and feel recovered for my workouts
 

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