Iron intake form cream of rice

[RaiderStrong]

I eat of ton of the orange box. I’m 42. Been in this game for over a decade consistently training and eating for growth and for the stage.

Cream of rice is a staple in bodybuilding and has been one for me as well. I like pride foods cream of rice and the other versions of cream of rice out there they say they have less iron in them but they’re expensive compared to the regular ol orange box.

Can you really get too much iron from the orange box cream of rice?

 

[dcdogz]

i mean if youre dedicated enough you can get too much of anything.
i know for the guys that eat a ton of cereal for bulking purposes iron can be a problem, since many of the popular cereals are fortified with extra iron.
so i dont see why it wouldnt with cream of rice if youre eating enough of it.

 

[Meetketchup]

Nothing burger

 

[RaiderStrong]

Nothing burger

Thanks. Saves me alot of money from buying from those other cream of rice companies lol

 

[Rivalson]

I eat of ton of the orange box. I’m 42. Been in this game for over a decade consistently training and eating for growth and for the stage.

Cream of rice is a staple in bodybuilding and has been one for me as well. I like pride foods cream of rice and the other versions of cream of rice out there they say they have less iron in them but they’re expensive compared to the regular ol orange box.

Can you really get too much iron from the orange box cream of rice?

Probably not the labels are based on like a long ass time ago when food actually had stuff in it. If you can shit proper you're okay haha

 

[RaiderStrong]

Speaking of Cream Of Rice. Does this shit ever go bad? I have a bag of rice n grindz in my pantry that has been there over 2 years. Not opened. Will it kill me? lol

 

[Bolan]

Speaking of Cream Of Rice. Does this shit ever go bad? I have a bag of rice n grindz in my pantry that has been there over 2 years. Not opened. Will it kill me? lol

Toss it...lol

 

[RaiderStrong]

Toss it...lol

Yo. But it’s just ground up rice. lol Roce stays good forever!

 

[Wally954]

I eat of ton of the orange box. I’m 42. Been in this game for over a decade consistently training and eating for growth and for the stage.

Cream of rice is a staple in bodybuilding and has been one for me as well. I like pride foods cream of rice and the other versions of cream of rice out there they say they have less iron in them but they’re expensive compared to the regular ol orange box.

Can you really get too much iron from the orange box cream of rice?

You can probably get some of the iron out if you wanted to, I would just put whatever serving you were going to eat into a bag and run a magnet around the bag a few times holding it there or shake the bag around and you will see the iron particles actually sticking to the magnet, you’d be surprised how much iron you could remove if you really wanted to

 

[RaiderStrong]

Bumping this as this is now a topic again on social media…..

Still a nothing a nothing burger?

 

[RogueTech1]

cream of rice is almost a daily for me but Im not buying that over priced rice n grinds stuff, I get the Bobs Red Mill Organic brown rice and use no sugar plain oat milk, honey, organic blueberrys and a scoop of Transparent Labs protein. The rice has 1mg of iron per serving. As for the Rice N Grindz going bad, I suppose it can because of the other stuff in it, unless its the plain stuff.