IFBB Pro Killionb12 Growth Phase with SB Labs - Season 2

[Killionb12]

Hey guys I will be logging everything here going into season 2 of my Pro competitive career. Feel free to recommend anything you would like for me to log here. I will be primarily focusing on logging nutrition, workouts, AAS cycles, check-ins with my coach, and other things related to my 2nd competitive season as a pro. Excited to share my journey along the way! Time to get huge! [mention]SB Labs [/mention]


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[Valdosta]

Time to get huger!

fixed it

notifications activated

 

[Killionb12]

fixed it

notifications activated

LOL, thanks.


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[dcdogz]

Subbing to keep up

 

[Killionb12]

Subbing to keep up

Thanks bro!


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[Bamm-bamm]

can’t wait to watch this and learn!

 

[Oakley6575]

I'm in. Loved watching your show progression. Now it's time to go the opposite direction.

 

[Meetketchup]

Of course I'll be following!

 

[GearedUpMotives]

I'm definitely tuned in.

 

[samgraves82]

Subbed

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[MindlessWork]

fixed it

notifications activated

and nastier!

(the 3 word minimum in a post!)

 

[Killionb12]

Thanks everyone! Excited to keep sharing my journey!


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[MindlessWork]

Time to take this to the next level. You certainly had a great run over the years since you joined this board and with hard work you made it into the big leagues. A good time to move onwards and forwards

 

[chadmack282]

U train vacuums daily or ?

 

[Killionb12]

U train vacuums daily or ?

Yes I do vacuum training daily fasted in the morning. 3 rounds of 10 reps with 8-10 sec holds. I will rest couple minutes between rounds. Takes me about 10-12 mins every morning.


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[chadmack282]

Yes I do vacuum training daily fasted in the morning. 3 rounds of 10 reps with 8-10 sec holds. I will rest couple minutes between rounds. Takes me about 10-12 mins every morning.


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I figured u hit them pretty hard, pics look like you are straight belly button to spine!!

 

[Killionb12]

I figured u hit them pretty hard, pics look like you are straight belly button to spine!!

Haha, pretty much. Definitely the last few weeks of prep when I was most depleted and super flat I think I was belly button to spine.


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[tbda]

Following along for this as well.

 

[Deezo]

and nastier!

(the 3 word minimum in a post!)

Following, yes sir!!

 

[Nood]

I’m in!! Keep up the good work!

 

[Wardamn]

Following along !

 

[Battousai]

Dude is gonna look like Ronnie Coleman.

 

[Tresto]

Oh fuck yeah, subbed!

 

[Killionb12]

Dude is gonna look like Ronnie Coleman.

Haha I wish!


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[Killionb12]

Checkins for coach this week. Weight is up 3lbs from last week after the bump in food. I’m at 3400 calories and still really hungry so that’s a good sign. Feeling really good overall and ready to start pushing. Got bloodwork this morning and will share results once I get them back. Been dealing with a shoulder issue but feeling better after taking are extra days off. I’m up roughly 16lbs from stage weight in 4 1/2 weeks so I’m happy with that!

Macros: 340g carbs, 340g protein, 70g fat
Test - 210mg weekly
HGH - 3iu daily
T3 - just removed
T4 - 50mcg daily (going down to 25mcg)
Telmisartan - 40mg daily
Cialis - 10mg daily

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[Killionb12]

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[Killionb12]

My new training split has been awesome so far. My coach and I decided to bring in Nick Gloff for my training. Guy is a genius if you haven’t heard of him. Had arms and delts yesterday and man the crazy pumps I get with his workouts are just skin popping. Everything is so meticulously put together from the ordering of exercises to the setup, tempo, and execution of them. Arms and delts workout from yesterday is below.

Wish i would have grabbed a pic because arms and shoulders were looking crazy yesterday! Never seen them look that way before. LOL

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[jumpguy23]

Great stuff. Subbed to keep up and learn.

 

[Killionb12]

Alright guys it’s time to get huge! Coach gave the orders and we are starting our growth phase. Details are below with the cycle and of course it’s all [mention]SB Labs [/mention] gear! We are going to be more aggressive this growth phase upfront since I’m not sure how much longer I will be competing and based on my timeline to get back on stage next summer. Starting weight is 267.5lbs


Starting Macros: 340g protein, 365g carbs, 75g fat

Cycle:

850mg Test C weekly
700mg Primo E weekly
6iu HGH blue tops daily - split 1.5iu morning, 1.5iu pre workout, 1.5iu night
750mg Metformin daily (prescribed)
12.5mg aromasin EOD

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[Killionb12]

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