Hughmangoes transformation log

[Hughmangoes]

Rest day with 40 mins incline treadmill

 

[Hughmangoes]

Upper with 40 mins incline treadmill

DB Lateral Raise (side delts)
• 2 x 12 @ 55
Hammer Strength Pulldown
• 12 @ 187
• 11 @ 187
T-Bar Row
• 12 @ 88
• 9 @ 88
Seated Chest Row
• 12 @ 176
• 8 @ 176
DB Flat Chest Press
• 12 @ 110
• 9 @ 110
DB Incline Chest Press
• 10 @ 110
• 8 @ 110
Decline isolateral chest press
• 12 @ 110
• 10 @ 110
Incline EZ-Bar French Press
• 2 x 12 @ 55
EZ-Bar Pushdown
• 2 x 12 @ 132
Incline DB Curl
• 2 x 12 @ 66
Preacher Curl
• 2 x 12 @ 55

 

[Hughmangoes]

Lower

Adductor Machine
• 15 @ 165
• 11 @ 165
Seated Leg Curl
• 14 @ 150
• 12 @ 150
Belt Squat SLDL
• 3 x 12 @ 309
Belt Squat (wide stance)
• 12 @ 353
• 2 x 10 @ 353
Leg Press
• 15 @ 419
• 12 @ 419
DB Reverse Lunge
• 2 x 15 @ 62
Standing Calf Raise
• 16 @ 165
• 15 @ 165

 

[Hughmangoes]

Weekly avg weight 214->216

Not much loss past few weeks, probably glycogen water weight from the high carb days I've had recently.

Dropping the high carb days for now, back to 150 TN.100 NTN, 260p/40f and everything else stays the same

I also ordered a walking pad so I can get more steps in. As summer approaches the temperature is going to be consistently 100+. And despite having a gym with treadmill in my building, I think I can get more steps in if I can walk right then and there at home.

 

[dcdogz]

Weekly avg weight 214->216

Not much loss past few weeks, probably glycogen water weight from the high carb days I've had recently.

Dropping the high carb days for now, back to 150 TN.100 NTN, 260p/40f and everything else stays the same

I also ordered a walking pad so I can get more steps in. As summer approaches the temperature is going to be consistently 100+. And despite having a gym with treadmill in my building, I think I can get more steps in if I can walk right then and there at home.

ive been thinking about a walking pad for work too, but itd need to be soo tiny. I might be able to get a stepper or even just a peddler.
its 100+ where im at as well, i absolutely love it tho.

i used to workout in my garage with the door down in 100+. being outside in 100+ is a walk in the park now lol.

 

[Hughmangoes]

ive been thinking about a walking pad for work too, but itd need to be soo tiny. I might be able to get a stepper or even just a peddler.
its 100+ where im at as well, i absolutely love it tho.

i used to workout in my garage with the door down in 100+. being outside in 100+ is a walk in the park now lol.

Maybe it's something about being fat and losing the weight? It's 95 ish for me now and it still feels good walking outside. Curious to see how I fare in 100-110 weather this coming summer.

Steppers seem gimmicky to me. At that point I'd rather just pace around the apartment lol as I've been doing sometimes

 

[dcdogz]

Maybe it's something about being fat and losing the weight? It's 95 ish for me now and it still feels good walking outside. Curious to see how I fare in 100-110 weather this coming summer.

Steppers seem gimmicky to me. At that point I'd rather just pace around the apartment lol as I've been doing sometimes

yea i just want it at work since i cant fit much in my desk. its wicked small. probably not worth it at all lol
i probably wont get anything at all.

 

[Hughmangoes]

yea i just want it at work since i cant fit much in my desk. its wicked small. probably not worth it at all lol

I've read that small belts can be super annoying to walk where you have to watch every step you take, will probably be twice as annoying if you try getting some work done at the same time.
I ordered something in the avg size with 40*95cm belt not sure about the total proportions though.

 

[Hughmangoes]

Rest day with 40 mins incline treadmill

Made some steamed eggs today, to the egg mixture added 350g water, blended it up and steamed in wok for 25 mins. Absolutely divine texture and taste. I think this will also work as a sweet treat, maybe some low cal sauce on top for a flan vibe. 9 inch pie plate serving with less than 500 cals, I think @dcdogz you'll like this on your cut

 

[Hughmangoes]

Also finished up steps on my walking pad today. It's nice not having to deal with annoying road crossings and cycles/scooters on the street, but trade off is you kinda have to watch your step. Maybe it's just me but I can't walk straight at all, I'm all over the place.

35 mins at speed 4.5-5 got me 3.5k steps, so basically 1k/10 min, at a fixed 5% incline. Its definitely easier than 6-7 incline I do at the gym, but I still broke a sweat, not sure how much it moves my HR.

I wonder if I can get rid of/reduce actual gym cardio time and set a higher step count target to hit daily. Maybe do short intense sessions at the gym treadmill and then do more steps overall. Will have to check with coach.

 

[dcdogz]

Rest day with 40 mins incline treadmill

Made some steamed eggs today, to the egg mixture added 350g water, blended it up and steamed in wok for 25 mins. Absolutely divine texture and taste. I think this will also work as a sweet treat, maybe some low cal sauce on top for a flan vibe. 9 inch pie plate serving with less than 500 cals, I think @dcdogz you'll like this on your cut

I like that! Thanks!

It's like an egg drop soup sounds like!

 

[Hughmangoes]

I like that! Thanks!

It's like an egg drop soup sounds like!

Nah its not a soup at all, like a savory flan. Forgot to add a photo.

The veggies I used as a "topping" and heated them separately. Search for silky steamed eggs on youtube. I thinks it's perfect for those of us with huge stomachs and macros are easily adjustable.

 

[dcdogz]

Nah its not a soup at all, like a savory flan. Forgot to add a photo.

View attachment 251311The veggies I used as a "topping" and heated them separately. Search for silky steamed eggs on youtube. I thinks it's perfect for those of us with huge stomachs and macros are easily adjustable.

Gotcha! I get it now damn that's a huge serving

 

[Hughmangoes]

Upper with 40 mins incline treadmill

DB Lateral Raise (side delts)
• 15 @ 44
• 2 x 10 @ 55
DB Flat Chest Press
• 15 @ 110
• 11 @ 110
DB Incline Chest Press
• 8 @ 110
• 6 @ 110
Decline Chest Press
• 2 x 12 @ 132
Hammer Strength Lat Pulldown
• 12 @ 187
• 10 @ 187
T-Bar Row
• 2 x 12 @ 88
Seated Chest Row
• 12 @ 176
• 10 @ 176
Dips
• 10 @ bodyweight
• 6 @ bodyweight
Overhead Cable Triceps Extension (EZ Bar)
• 11 @ 110
• 8 @ 110
Standing Cable Curl
• 15 @ 44
• 9 @ 44
Standing Cable Curl (straight bar)
• 5 @ 110
• 12 @ 88
• 10 @ 88

 

[Hughmangoes]

Rest day with 40 mins incline treadmill

I haven't tracked 100% of the food I have been eating, ignoring occasional bites of wife's lunch or tasting food for seasoning that I was cooking for others, or stuff like a sample of fruit at the supermarket like today.

I was previously losing weight consistently and thought I could get away with it, that it's like a rounding error in the grand scheme of things. But I guess the leaner I get the less bullshit I can get away with.

Going forward will make more effort to avoid shit I can't track or track it to the best of my abilities.

 

[Noahhh]

Lmao for sure, i may or may not have even gagged a few times. I remember I tried eating a bunch of egg whites initially, just microwaving that snot and eating it, chicken breasts are definitely much better.

Man just the thought of microwaved egg whites made my stomach turn a little. Where the hell did you even find that recipe lol

 

[dcdogz]

Man just the thought of microwaved egg whites made my stomach turn a little. Where the hell did you even find that recipe lol

I microwave them all the time when traveling i like them lol

 

[Hughmangoes]

Lower

Seated Leg Curl
• 2 x 12 @ 150
Leg Extension
• 2 x 12 @ 217
• 11 @ 217
Leg Press
• 15 @ 441
• 12 @ 441
• 11 @ 441
Foot Elevated Split Squat
• 2 x 15 @ 79
Pendulum Squat
• 2 x 10 @ 44
• 8 @ 44
Standing Calf Raise
• 15 @ 160
• 17 @ 160
• 2 x 15 @ 160

 

[BaddieB]

Lower

Seated Leg Curl
• 2 x 12 @ 150
Leg Extension
• 2 x 12 @ 217
• 11 @ 217
Leg Press
• 15 @ 441
• 12 @ 441
• 11 @ 441
Foot Elevated Split Squat
• 2 x 15 @ 79
Pendulum Squat
• 2 x 10 @ 44
• 8 @ 44
Standing Calf Raise
• 15 @ 160
• 17 @ 160
• 2 x 15 @ 160

Pendulum squat is no joke…


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