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How long until I get shredded?

G

Galeniko

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I wonder if there is someone with dieting expertise I want it all and I want it fast.
 
I can almost guarantee you if you do it the right way it won’t be “fast” there’s plenty of knowledgeable people and coaches here however. Why don’t you start off with some stats height weight, age supps, current diet and training split etc
 
"Shredded" depends on you. You're looking at months though. Won't be quick to get peeled.
 
Did you guys ever hear of the galeniko noone diet? Would that maybe work for me?
 
I recommend asking the person who responded to your post first to coach you he is really good at his job and has alot of insight you may not think of.
 
Bigjape34 said:
I can almost guarantee you if you do it the right way it won’t be “fast” there’s plenty of knowledgeable people and coaches here however. Why don’t you start off with some stats height weight, age supps, current diet and training split etc
Click to expand...
The diet at the time would be :

Breakfast 1 pizza and a post meal cake downed with roughly a litre of ice tea

Lunch half pack tortellini with enough cheese to cover it. Beer for hydration.

Evening typically a big mac meal McDonald's with extra large fries a sundae and diet coke

In between a protein bar whenever I feel flat
 
Maxwell said:
I recommend asking the person who responded to your post first to coach you he is really good at his job and has alot of insight you may not think of.
Click to expand...
I really appreciate this, I wanted to run this as a joke for a bit but here goes, Google my username:-)
 
Galeniko said:
The diet at the time would be :

Breakfast 1 pizza and a post meal cake downed with roughly a litre of ice tea

Lunch half pack tortellini with enough cheese to cover it. Beer for hydration.

Evening typically a big mac meal McDonald's with extra large fries a sundae and diet coke

In between a protein bar whenever I feel flat
Click to expand...

Gordon Ramsay Hot Ones GIF by First We Feast
 
Bigjape34 said:
I can almost guarantee you if you do it the right way it won’t be “fast” there’s plenty of knowledgeable people and coaches here however. Why don’t you start off with some stats height weight, age supps, current diet and training split etc
Click to expand...
Sorry I forgot, 6ft and well I'd say 240lbs, I am going for that sunken cheek look
 
yea I did too.. seems like a weird post just to waste everyones time.
 
Galeniko said:
The diet at the time would be :

Breakfast 1 pizza and a post meal cake downed with roughly a litre of ice tea

Lunch half pack tortellini with enough cheese to cover it. Beer for hydration.

Evening typically a big mac meal McDonald's with extra large fries a sundae and diet coke

In between a protein bar whenever I feel flat
Click to expand...
Did you sat flat or fat ?
 
Galeniko said:
Flat, you know, when the muscle doesn't pop out and the pump is poor.

I don't hold loads of fat, it's mostly water.

If ingo off anapolon for a few days, it's like day and night
Click to expand...
I was kidding because I thought you made a joke diet
 
FearsomeCOR said:
So is the joke here you’re just pretending to be an older user on getbig?
Click to expand...
Nah, it's the original galeniko indeed.

recently realised how much traction this actually got after I had stepped away, this coupled with the traction some youtubers get with their bs is calling for corrective intervention, what a bunch of amateurs, I was an influencer before the word became known widely.

getbig is back online and it was a good time, hence, comeback.


Galeniko please grace us with your nutritional strategy

Galeniko please grace us with your nutritional strategy
www.getbig.com


Pics for proof at a later time.
 
It took me 5 months to get shredded with a very strict diet, daily cardio, and weightlifting 6 days a week. My diet consisted of mostly 5 meals of boneless skinless baked chicken breasts with steamed minute rice, and 1 meal of whey protein, 5 egg whites, and oats, mixed into a pudding. This was when I was 27 years old. At age 49, it took me 11 months to get fully shredded consuming mostly whey protein, oats, and water every 2 to 3 hours, and one food meal of 8 ounces of 99/1 extra lean ground turkey breast cooked in a Teflon pan, and 2 cups steamed minutes rice.
My philosophy is time will go by regardless so just stay consistent and eventually you’ll get there. It takes longer when you’re older, but so what! Just stay 99% consistent! Put in the work every single day with diet and training, no excuses!
 

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