

Train hard and eat whole foods. Supps should be just that. To supplement what you consume. Go as far as you can naturally. Think of some of the best physiques ever built and ask if they did it with horny goat weed, deer penis, or any others in that realm. I think it was Hippocrates that said, "let testosterone be thy muscle builder and source of energy."hello everyone!! i'm a beginner and do i need some supplements that helping to build my muscle or just keep it naturally?
oh, my friend told me to use Horny goat weed from Vital herbal to keep energy. does anyone know about it? if it really help? tks

