Finally was back at it today. Energy and strength weren't there but I got it done. Did back today. Took my 50mg anadrol about hr before hand. The forearm pump was torture lol. First sign for me the anadrol is kicking in. If I start cramping regularly as well that's another one for me. Good anadrol always got some reason cramps the hell out of me.
The session wasn't anything crazy but focus was super slow controlled movements with a hard squeeze at point of contraction. Was shooting for a 2 second hold there.
Seated single arm cable row supersetted into double arm 5x12
Overhead lat pulldown with rope 5x12
Barbell row 5x12 bent almost parallel to hips
Underhand pullups bodyweight 4x14
Overhead single arm lat pulldown 4x12
Stiff arm rope pushdown 4x10
Double arm db rows 4x12
Good morning variation for lower back 4x20
Definitely wasn't my best workout ever but it felt good being back in there. Pump was amazing too.
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