Favorite simple go to meal

[Chemicalreaction]

Favorite easy go to meal or recipe mine has always just been a bowl of lean red meats and hot sauce cant get easier than that but it everyone input may help newer people find good easy meals

 

[FearsomeCOR]

Cream of rice, fat free Greek yogurt, whey

 

[elit3keraed]

Greek yogurt and the Catalina crunch cinnamon “protein” cereal with a cup of blueberries


If you’re fine cooking, Walmart ground chicken with red pepper flakes. Throw a cup of rice in it and boom. I’ll prep 3-4 lbs at once then just measure out 6oz and throw an instant rice cup in the microwave for a 1 minute meal.

 

[Wardamn]

Insert meat of choice and rice.

 

[Jbswole40]

I been enjoying the hell out of some pb&j on sourdough with glass of 0% fat fairlife

 

[Wardamn]

I been enjoying the hell out of some pb&j on sourdough with glass of 0% fat fairlife

That sounds delicious

 

[Wardamn]

My wife gets the best sourdough every week from the farmers market. I could eat 2 loaves of it a week without trying.

 

[Ryandenzy]

I just brown and season like two lbs of 96% lean ground beef and bake some sweet potatoes (cut them in half). I put out five glass containers then first lay sweet potatoes at the bottom of the container and top with the ground beef. I buy the cups of organic guac from costco and put those in each container. When it's time to eat I just pop the top of the guac and mix and boom five meals done for the week. To bake the sweet potatoes it's like one hour and to ground the beef it's under ten minutes. If you don't want to bake sweet potatoes, just go to the frozen food section and get ones you can microwave steam in bag. Simple.

 

[Wardamn]

I just brown and season like two lbs of 96% lean ground beef and bake some sweet potatoes (cut them in half). I put out five glass containers then first lay sweet potatoes at the bottom of the container and top with the ground beef. I buy the cups of organic guac from costco and put those in each container. When it's time to eat I just pop the top of the guac and mix and boom five meals done for the week. To bake the sweet potatoes it's like one hour and to ground the beef it's under ten minutes. If you don't want to bake sweet potatoes, just go to the frozen food section and get ones you can microwave steam in bag. Simple.

A go to meal in my house too.

 

[Lustyscripps]

6 eggs, 1 serving of butter, 1-2 servings of G Hughes sauce of your choice. 525-530 calories. 36 grams of protein down the hatch. Love this when I’m lazy as fuck.

Go to everyday meal during a bulk? 1/2lb 93/7 ground beef, 1 sweet potato, and 3 eggs. Sprinkle a little parm. Don’t know the macros off the top of my head but it’s a hefty clean meal. Wash it down with an ice cold glass of water or a Diet Coke/Coke Zero.

 

[LegionF]

Cup of rice in the cooker, 2lbs of 96% lean ground turkey. 2 packets of low sodium taco kit mix. Cook and combine, top with hot sauce

 

[StellarLabs]

Tomato and zucchini pasta. lil red pepper flake, salt, pasta water, lemon zest, and cream......DELICIOUS

 

[greekfreak]

6 eggs, 1 serving of butter, 1-2 servings of G Hughes sauce of your choice. 525-530 calories. 36 grams of protein down the hatch. Love this when I’m lazy as fuck.

36 grams of protein and 30 grams of fat it's a good calorie filler, but shouldn't be an everyday thing IMO

 

[Chemicalreaction]

36 grams of protein and 30 grams of fat it's a good calorie filler, but shouldn't be an everyday thing IMO

Depending on goals and if it can be fit in your macro plan

 

[Bigdaddyjak]

Not necessarily easy , but on weekend I buy 10-12lbs chicken breast slice it up la bit bigger than chicken nuggets . Season it with old Elpaso fajita seasoning . Cook it in a bit of olive oil and put it in the fridge for the week !