dcDogz very normal log

[dcdogz]

wow im so out of it lol!
i recorded my mid week check in for coach and was typing it up, woops its tomorrow lol.

oh well you guys get some physique pics at least and swollen leg pics.

177 flat

feet little less swollen heh

rest day got 6.5 sleep thank god.
woke up and had to pee around 3.5 hours ish of sleep and fuck me getting out of bed is just crazy painful.
fell back asleep tho! so all good.

its healing up wayyy faster then my others tho despite it being the most swollen ive ever been.
last night swelling was crazy, i got out of the shower and was replacing the 2nd skin on it and whoa, it was like 4x/5x the size of my other leg.
ankle pics from this morning and its way way down. about only twice the size. so getting better at least not more swollen.


same foods as saturday and tuesday no changes. getting some light cardio + steps later.

 

[dcdogz]

178.8

6 hours sleep not the best not the worst, was trying to get more but kinda woke up and just wanted to get after it. felt good tho.
waking up to pee sooo bad god. getting better tho.

up 2.5lbs this week although like 99% sure its just swelling from tat and still have lingering cold.
cold not too bad, but the calf swelling is alot. more swelling then ive ever had actually.
it doesnt hurt any different then the others, and seems to be healing up better and more quickly then the others. from what i can tell at least.


either way, pull was fcking GREAT. training shining star of the whole week.
cant believe how good training has been going. that tricep was injury was a blessing in disguise.
and its pretty much 99% now. i pushed pretty hard today, while being careful, but week or two more and gloves will come off for sure.

strength is also coming back in full force. loving this full feeling.

lateral raise machine
7stack x 13 x 12 x 11 x 10 up 1 stack

seated cg rows
165 x 13 up 1 rep
160 x 13 x 11 same

seated lat bar rows
145 x 13x 10 up 5lbs
140 x 11 up 5 lbs

cg pulldowns
150 x 13 12x 11 up 5lbs

lat pull over seated
115 x 14 x 13 up 1 rep second set, felt so fckin nasty. this one is a slow burn, doesnt feel like anything when you start, and then as rep 10 11 come up you start to feel that burn CRAZY. love this thing

rear delt fly

115 x 13 x 12 x 11 up 1 rep all sets

cable curls
50 x 13x 12 up 10bls
40 x 14

straight bar curls
50 x 13 x 12 x 10 up 1 set first 2 sets, same last set

i cant do the regular ab machine i had been using because of tat, looked around and found this thing.
wow its incredible. i had glanced over it, because when i looked at it quickly i didnt know wtf it was for.
old school bodymasters ab machine.

its like a seated crunch. damn this hit freaking hard! same foods from monday no changes.

 

[dcdogz]

179.2




whatever! i feel and look good so all good. lol
and at least getting strong as shit. surprising what a little food and test can do.

i can feel myself retaining water, when i pee its just a bit different. feels like im not emptying completely. im also holding it as long as freaking possible so i wont walk lol.
if im not careful im gonna piss myself lol

light sleep about 5.5, son had a football game so is what it is. almost over tho, i was really hoping they wouldnt fkcin make the playoffs but they did lol.
week or so left i think hopefully. getting kinda annoying lol especially these 845 games.


flat chest press
220 x 12 up 5lbs
215 x 12 x 10 same

decline chest press
220 x 14 x13 x11 up 5 lbs first 2sets, up 10 last

incline chest press
210 x 16 up 5lbs
210 x 14 up 5lbs

cables flys low to high
33 x 13 up 1 rep
27.5 x 15 x 13 up 2 reps both sets

seated triceps
80 x 14 up 2 reps
70 x 13 x 12 same

upright row ez
80 x 13 x11 up 10bls
70 x 13 up 1 rep

overhead triceps
66 x 14 x13 x12 up 5 lbs last set

rope pushdowns
44 x 15 x 14 up 1 rep , up 2 reps

decline leg raises
22 21 19 18


same foods!

 

[dcdogz]

oh my wifes work has her at a school right now and seems like shes gonna be there for a minute, maybe rest of the year.
she said they throw so much fucking food there letting her take whatever she wants home.


free bananas hell yea.



yesterday she brought home like 6 school lunches lol. kids tore em up.
its gonna get tossed anyway so just literally get whatever you like guys.


this is in stock, i havent wanted something so bad lol
i wont eat it, i just want to open it and look at it haha

 

[Doug 64]

oh my wifes work has her at a school right now and seems like shes gonna be there for a minute, maybe rest of the year.
she said they throw so much fucking food there letting her take whatever she wants home.


free bananas hell yea.

View attachment 281493

yesterday she brought home like 6 school lunches lol. kids tore em up.
its gonna get tossed anyway so just literally get whatever you like guys.


this is in stock, i havent wanted something so bad lol
i wont eat it, i just want to open it and look at it haha

View attachment 281496

My old man was a school principal. He used to bring home milk and bread galore... pretty sure the old man was clipping that shit but nevertheless it was gonna get tossed anyway.

 

[dcdogz]

179.9



great lower!

rear delt cables
16.5 15 x 13
11 x15 14
same

abductors
160 x 14
150 x 14

seated leg curls
had to sub kneeling due to tat, kinda same thing to me at least, its like a reverse seated i guess
40 x 13
30 x 14

belt squats
177.5 (3plates 35 5 2.5) x 13 up 7.5lbs
177.5 x 12 up 7.5 lbs
177.5 x 12 up 7.5lbs

belt squat vid

https://imgur.com/a/X4IAqfa

View: https://imgur.com/a/X4IAqfa

these felt so good, feeling super recovered so tempting to push it way way more but little by little


sldls

225 x 12 x 12 x 12 up 2 reps all sets
this shit felt wicked light, overloading next week a bit

lying curls
110 x 14 up 10lbs
100 x 13 same

standing calvves
170 x 21
160 x 22 x 21 x 19
same

rear delt pec deck
120 x 14 up 2 reps
120 x 12 up 10lbs
110 x 11 down 1 rep

db incline rows
75 x 14 x 12 x 10 up 5 lbs

incline db curls
22.5 x 14 x 12
20 x 14
same

seated row matrix
95 x 14 x 13
this felt really good! might keep it from now on my option row

ran out of time for abs, getting them later today.
no changes foods

 

[Meetketchup]

Up around 17lbs from show. Staying lean, getting stronger, adding food, blood work back in line. Setting up nicely for the next growth phase/cycle.

 

[dcdogz]

178.4
Check ins done!
Up 3 lbs for the week so chilling on macros.

Cardio done!

Foods changing tad today. Mostly veg/protein all day and saving carbs for dinner due to the holiday.

Not too bad actually feeling okay atm.

About to eat lunch with fam, maybe a scary movie, grill up some stuff later and go trick or treating.

Got 7.5 sleep last night wow!
New record!

Happy Halloween guys have fun!

 

[Nood]

Just getting caught up! Tattoo looks killer bro, guy did a great job. Your pics make me want to lean out but coach said no

 

[dcdogz]

Just getting caught up! Tattoo looks killer bro, guy did a great job. Your pics make me want to lean out but coach said no

It was a lady, actually all my tats have been done by females.

im going with her again for the next one.

Sailor moon and sailor mars other side.
After that just a couple of small ones to fill in.

Trying to speed run this shit and move on with my life i fckin hate it lol.

Calf sleeves and im fckin done.

 

[dcdogz]

Daughter picking on the boys lol

https://imgur.com/a/i4uDnLd

View: https://imgur.com/a/i4uDnLd

 

[dcdogz]

179.8

Killed fucking upper!
Really took my time today.
I think i got 6.5 sleep too. Watch says 5.5 but its tracking 10pm to 330am with no extra hour.

I felt a bit groggy but ended up getting up and going. I was freaking starving too.

I saved a fuck ton of calories for dinner and still woke up crazy hungry lol.



Lateral raise machine
5. 8 stack 11 up 1 stack
5. 7 stack x 13 barely x 12 x 11 2nd same, last 2 sets up 1 stack

Megamass single arm pulldown
5. 115 x 13 x 12 x 12 up 5lbs all.sets

Megamass wg row
5. 70 x 13 x 12 x 11 up 5lbs all sets


Seated premier row cg
5. 140 x 13 x 12 x 11 up 5lbs all sets


Incline chest press
5. 90 x 13 x 13 x 10 up 10 lbs all sets

Incline premier fly
5. 35 x 13 x 12 x 11 up 1 rep all sets


Oh machine press
5. 60 x 14 x 12 up 5 lbs all.sets

Machine Preacher
5. 75 x 14 13 12 up 1 rep all sets

Dip machine press
100 x 20 x 19 x 18 up 5 lbs

Figured out i can spin the seat here made a big difference facing it versus facing away.
I was kinda floating and having trouble staying seated, turning it around fixed it.

Body ab machine seated
120 x 22 x 21 x 18 x 16
This thing is fckin disgusting god.



20 min cardio done and same foods friday
Not changing a fckin thing until weight chills out.

Although man i feel fcking great.



I was at that new gym all by myself at 430am.
Uhh also, not kidding, i swear i saw someone behind me when i was posing

Scared the fuck out of me, saw a foot pass by my camera real quick.

Turned around nobody fucking there.

Im positive i saw something too because i saw fucking orange shoes.

And as i was lifting I swear i kept hearing plates smash other room, id go check and nobody fucking there.

Im losing it i think lol or i just had a paranormal encounter. Luckily i was too focused lifting i was like whatever fuck this demon haha.

 

[Vision]

179.8

Killed fucking upper!
Really took my time today.
I think i got 6.5 sleep too. Watch says 5.5 but its tracking 10pm to 330am with no extra hour.

I felt a bit groggy but ended up getting up and going. I was freaking starving too.

I saved a fuck ton of calories for dinner and still woke up crazy hungry lol.



Lateral raise machine
5. 8 stack 11 up 1 stack
5. 7 stack x 13 barely x 12 x 11 2nd same, last 2 sets up 1 stack

Megamass single arm pulldown
5. 115 x 13 x 12 x 12 up 5lbs all.sets

Megamass wg row
5. 70 x 13 x 12 x 11 up 5lbs all sets


Seated premier row cg
5. 140 x 13 x 12 x 11 up 5lbs all sets


Incline chest press
5. 90 x 13 x 13 x 10 up 10 lbs all sets

Incline premier fly
5. 35 x 13 x 12 x 11 up 1 rep all sets


Oh machine press
5. 60 x 14 x 12 up 5 lbs all.sets

Machine Preacher
5. 75 x 14 13 12 up 1 rep all sets

Dip machine press
100 x 20 x 19 x 18 up 5 lbs

Figured out i can spin the seat here made a big difference facing it versus facing away.
I was kinda floating and having trouble staying seated, turning it around fixed it.

Body ab machine seated
120 x 22 x 21 x 18 x 16
This thing is fckin disgusting god.



20 min cardio done and same foods friday
Not changing a fckin thing until weight chills out.

Although man i feel fcking great.



I was at that new gym all by myself at 430am.
Uhh also, not kidding, i swear i saw someone behind me when i was posing

Scared the fuck out of me, saw a foot pass by my camera real quick.

Turned around nobody fucking there.

Im positive i saw something too because i saw fucking orange shoes.

And as i was lifting I swear i kept hearing plates smash other room, id go check and nobody fucking there.

Im losing it i think lol or i just had a paranormal encounter. Luckily i was too focused lifting i was like whatever fuck this demon haha.

Looking tight, beautiful stratations in the delts.
Hams look thick!

 

[dcdogz]

178.2

oh man great lower!
really fucked up quads and got almost 7 sleep.

cable delt raises
15 x 15 x14 13 x12 up 5lbs last set

addutors
220 x 14 x13 up 5 lbs both sets

lying leg curls

100 x 15 x 13 up 5lbs

leg ext
185 x 14 x 13 12 same

leg press
70 x 13 11 x 10 same

hack squat
man i musta really fucked up my quads on leg press and leg ext cuz I couldnt do shit here.
try as i might my quads were just fckin toasted bad

getting humbled even further by the pf hack, getting embarrassing lol
55 x 12 x 10 x 9
down 15 lbs

45 and a 10lb on each side lol

liftfitness calf press
195 x 22 x 21 x20 17

rear delts
115 x 15 x 14 x 13 x 11
same

leg raises
23 21 20 20

same foods

also saw this while hack squatting
i dont think ive ever seen something so crazy and dangerous.
i was super worried, with socks on
after this set, she added 10 lbs

 

[Chemicalreaction]

178.2

oh man great lower!
really fucked up quads and got almost 7 sleep.

cable delt raises
15 x 15 x14 13 x12 up 5lbs last set

addutors
220 x 14 x13 up 5 lbs both sets

lying leg curls

100 x 15 x 13 up 5lbs

leg ext
185 x 14 x 13 12 same

leg press
70 x 13 11 x 10 same

hack squat
man i musta really fucked up my quads on leg press and leg ext cuz I couldnt do shit here.
try as i might my quads were just fckin toasted bad

getting humbled even further by the pf hack, getting embarrassing lol
55 x 12 x 10 x 9
down 15 lbs

45 and a 10lb on each side lol

liftfitness calf press
195 x 22 x 21 x20 17

rear delts
115 x 15 x 14 x 13 x 11
same

leg raises
23 21 20 20

same foods

also saw this while hack squatting
i dont think ive ever seen something so crazy and dangerous.
i was super worried, with socks on
after this set, she added 10 lbs

I just seen regan Grimes do that identical workout on video looks intense ! Your blowing up man I knew you would with who you have behind you

 

[Meetketchup]

getting humbled even further by the pf hack, getting embarrassing lol
55 x 12 x 10 x 9
down 15 lbs

Same!I love the Matrix though, I can get super deep and stretch the f out of my quads.

 

[dcdogz]

Same!I love the Matrix though, I can get super deep and stretch the f out of my quads.

i was using that footpad thing for more rom, but was able to fix my feet placement so i dont need it anymore.
man its so nasty getting deep. today i could really feel my adductors too after banging the shit out of them.
literally feels like your quads are going to explode lol.

 

[Halfi]

wonder if i can make this fit my macros lol

View attachment 279369

I definitley can 1 bite a day for the next month and a half a little fat, a little protien, and carbs. It’s a well rounded macro friendly pie lol

 

[Halfi]

174.1

yeesh! yesterday food wise was a fckin struggle wanted to eat everything in SIGHT.
im way more satiated today, not even hungry at all.
had a wicked bout of diarrhea yesterday too was insane. made cardio super mid, i had to stop like every 5 minutes.
thought i was coming down with something but im fine today so whatever.
probably why even with food bump, was a little light this morning.

regardless got it all done, ill probably get cardio today because my son has a late football game at 830, and
tomorrow just steps. legs feeling alot better so i think ill be able to get cardio today and take a real rest day tomorrow with only some steps.
same thing but its a little different. as I feel better probably alternate it, have some cardio free leg days and some cardio free rest days here and there.

tattoo on saturday! pretty excited about it, its another anime tat (sorry im a weeb and cringy i also dont take myself too seriously lol) based on my son and being his coach for so long.

this is what it will be based on, GON and Bisky.
gon is literally my son in anime form, and bisky is his coach. little bit of meaning for me.
at some point ill be getting a sailor moon tat as well.
The creator of gon and bisky, is married to the sailor moon author so thats kinda how im representing my marriage, along with the bulma/vegeta tat.
almost at the finish line of these calf sleeves and ill be done forever. i regret listening to my wife when she told me that tattoos dont hurt.
they hurt very much so. lol but i gotta finish now I guess lol.

View attachment 279888


food all the same. the flavor gang cream of rice is really good (birthday cake), I got some elevate that was on sale from supplement hunt (peanut butter) and
i hate it lol.

i have 5 2lbs bags of it now lol. fuck.

leg day today was pretty dang good!
had good bit of sleep as well, was a little late so extra people at planet fitness
and had to do hacks before leg press which was something ha.

also it was WICKED cold, for me at least, and in the gym had trouble getting warm which affected me a bit.
i always wear a sweatshirt, but made notes to take sweat pants now for my leg days especially.


cable lateral raises
15 x 14 x 13 x 12 up 2 reps all sets
10 x 14 same

adductors
215 x 15 same
215 x 14 up 2 reps

lying leg curls
100 x 14 up 5 lbs
100 x 12 up 5 lbs

leg ext
185 x 14 up 1
180 x 14 up 1
175 x 14 up 1

hack squats (outta order)
so i had a bit of trouble on these, since i got cold and had trouble warming up
tried my regular weight at 75lbs each side and failed at 5 reps.
reduced to 65 and got really good reps but by 2nd set got warm and was like dangit, i think i could done original set if i was warm enough.
went ahead and just tossed another set @ 65 and felt pretty good.
75 x 5 fail
65 x 12 down 10lbs
65 x 12 down 10lbs
65 x 11 failure ( there we go felt good!)

leg press single leg
75 x 10 down 1 rep
70 x 12 down 2 reps
70 x 11 up 1 rep

calf extensions
190 x 22 x 20 up 5 lbs
185 x 23 x 22 overloading

rear delts
115 x 14 x13 x12 x11 same

ab planet fitness push machine
105 x 22 x 20 up 10lbs
95 x 22 x 20 same

no changes foods! 400carbs is nice!
400 - 600 carbs is the funnest! after that its work lol
all part of the game!

I’m itching for a tattoo but I gatta be an adult buy some GH first when IL has the sale lol

Im around 600C now. I haven’t been hungry in a while , my appetite is completley trash right now. It’s literally just the carbs I’m sick of eating. Wish I could do this eating peanutbutter , avacados and eggs I’m getting the food down but every time I go to eat I gatta Pep talk my self through the meal “fucking pussy just eat it” “stop being a little bitch” …. U know the “positive” affirmation really help lol

 

[Halfi]

150grams what is this a bowl for toddlers

my binging knows and has no bounds.

its difficult to explain to people and why i still havent taken any free meals lol

I will at some point just kinda building the stamina/discipline

Baby steps

I’m about to throw up lol

 

[Halfi]

Done!

View attachment 280852

Duddeeee that’s fucking sick.

 

[dcdogz]

I’m itching for a tattoo but I gatta be an adult buy some GH first when IL has the sale lol

Im around 600C now. I haven’t been hungry in a while , my appetite is completley trash right now. It’s literally just the carbs I’m sick of eating. Wish I could do this eating peanutbutter , avacados and eggs I’m getting the food down but every time I go to eat I gatta Pep talk my self through the meal “fucking pussy just eat it” “stop being a little bitch” …. U know the “positive” affirmation really help lol

im never not hungry lol
i think even when we were at 700 or so awhile back i still wanted more lol


179.8
up a 1lb from last week roughly but weight kinda steady.
rest day! got cardio done this am.
fuck me im starving and SORE so bad. back and legs are just bad lol.

same foods from saturday, although not saving any carbs today just normal.

 

[dcdogz]

https://imgur.com/eZ0EZAi

View: https://i.imgur.com/eZ0EZAi.jpeg



I wrote in goku

 

[dcdogz]

180.2 new high!

sleep was low last night, but feel fine, says 5.5 ish.
yesterday sleep was 6.5 but i was fkcin exhuasted allday,e ven took a nap.

i forgot to update yesterday some how.
either way, push was fckin amazing today and pull yesterday was great.

i am beyond sore right now, back chest hamstrings are just so so sore, and my core/abs. jesus.
last night i was like how the hell am i gonna do push when my chest is this sore lol, went pretty good!

chest strength is SKYROCKETING. gotta be careful since its jumping soo much.

flat chest press
225 x 17 x 14 x 13 up 5lbs first set, up 10lbs last 2 sets

decline chest press
225 x 16 x14 x13
up 5 5lbs all sets

incline chest press
225 x 14 x 13 up 15 lbs both sets

lo to hi cable flys
33 x 14 x 12 same first set, up 5 lbs 2nd set
27.5 x 13 same

seated triceps machine
same

upright row
same

over head triceps
same

rope pushdowns
44 x 15 x 13 up 1 rep each set

leg raises
22 21 20 19 same

no changes in foods!

cardio done right after also.