174.1
yeesh! yesterday food wise was a fckin struggle wanted to eat everything in SIGHT.
im way more satiated today, not even hungry at all.
had a wicked bout of diarrhea yesterday too was insane. made cardio super mid, i had to stop like every 5 minutes.
thought i was coming down with something but im fine today so whatever.
probably why even with food bump, was a little light this morning.
regardless got it all done, ill probably get cardio today because my son has a late football game at 830, and
tomorrow just steps. legs feeling alot better so i think ill be able to get cardio today and take a real rest day tomorrow with only some steps.
same thing but its a little different. as I feel better probably alternate it, have some cardio free leg days and some cardio free rest days here and there.
tattoo on saturday! pretty excited about it, its another anime tat (sorry im a weeb and cringy i also dont take myself too seriously lol) based on my son and being his coach for so long.
this is what it will be based on, GON and Bisky.
gon is literally my son in anime form, and bisky is his coach. little bit of meaning for me.
at some point ill be getting a sailor moon tat as well.
The creator of gon and bisky, is married to the sailor moon author so thats kinda how im representing my marriage, along with the bulma/vegeta tat.
almost at the finish line of these calf sleeves and ill be done forever. i regret listening to my wife when she told me that tattoos dont hurt.
they hurt very much so. lol but i gotta finish now I guess lol.
food all the same. the flavor gang cream of rice is really good (birthday cake), I got some elevate that was on sale from supplement hunt (peanut butter) and
i hate it lol.
i have 5 2lbs bags of it now lol. fuck.
leg day today was pretty dang good!
had good bit of sleep as well, was a little late so extra people at planet fitness
and had to do hacks before leg press which was something ha.
also it was WICKED cold, for me at least, and in the gym had trouble getting warm which affected me a bit.
i always wear a sweatshirt, but made notes to take sweat pants now for my leg days especially.
cable lateral raises
15 x 14 x 13 x 12 up 2 reps all sets
10 x 14 same
adductors
215 x 15 same
215 x 14 up 2 reps
lying leg curls
100 x 14 up 5 lbs
100 x 12 up 5 lbs
leg ext
185 x 14 up 1
180 x 14 up 1
175 x 14 up 1
hack squats (outta order)
so i had a bit of trouble on these, since i got cold and had trouble warming up
tried my regular weight at 75lbs each side and failed at 5 reps.
reduced to 65 and got really good reps but by 2nd set got warm and was like dangit, i think i could done original set if i was warm enough.
went ahead and just tossed another set @ 65 and felt pretty good.
75 x 5 fail
65 x 12 down 10lbs
65 x 12 down 10lbs
65 x 11 failure ( there we go felt good!)
leg press single leg
75 x 10 down 1 rep
70 x 12 down 2 reps
70 x 11 up 1 rep
calf extensions
190 x 22 x 20 up 5 lbs
185 x 23 x 22 overloading
rear delts
115 x 14 x13 x12 x11 same
ab planet fitness push machine
105 x 22 x 20 up 10lbs
95 x 22 x 20 same
no changes foods! 400carbs is nice!
400 - 600 carbs is the funnest! after that its work lol
all part of the game!
I'm jealous of normal people.