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dcDogz very normal log

dcdogz said:
174 got bloodwork

Super hungry hate bloodwork days 😆

But got 7 asleep again, got in late last night so wasnt sure howd sleep go.

Cardio 25 little later.

Same foods Saturday and just resting up!

Pull tomorrow and bjj
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I agree bro, waiting to eat is the worst part. Especially when you wake up 3 hours before they open lol
 
I feel you Dogz! I was so hungry yesterday I was actually glad to see the Barium drink. I chugged that shit like it tastes good!
God am I gonna be a mess when I get back in the saddle and have to do a cut...
 
Nood said:
I feel your pain, just did this last week, the struggles we put ourselves through 😆
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lady luck on my side, since appt was at 9am, dropped off kids at school 715 i just went to quest and was gonna veg out on the seats.
got there 735 and parked my booty inside and got comfy.

they called me early! hell fckin yes! eating my spinach and kimchi replenishing that iron.

it was a pretty thorough bloodwork, they took alot of blood, i was like damn maybe i shoulda brought a rice cake ive passed out before lol.

i joke about passing out but it happens lol, i think i passed it on to my son. I dont think ive mentioned, but lil dude loves rollercoasters but if they put too many G's on him he literally faints.
its the craziest shit ever sitting with him on a coaster and hes just flopping around totally out lol
 
Doug 64 said:
I feel you Dogz! I was so hungry yesterday I was actually glad to see the Barium drink. I chugged that shit like it tastes good!
God am I gonna be a mess when I get back in the saddle and have to do a cut...
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i have no idea what it tastes like, but when youre hungry everything tastes good lol

next time take a shot glass and pour the barium into it lol
 
dcdogz said:
174 got bloodwork

Super hungry hate bloodwork days 😆

But got 7 asleep again, got in late last night so wasnt sure howd sleep go.

Cardio 25 little later.

Same foods Saturday and just resting up!

Pull tomorrow and bjj
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Damn we could’ve been bloodwork buddies. I’m still sick though so rescheduled mine
 
Meetketchup said:
Shoot those over as soon as you get the results.
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ive never been more curious to see my bloodwork

var historically has wrecked my lipids for months, and from what ive heard/read winnie a little more harsh, however, ive never been eating so healthy in my life or been so lean.

super curious!
 
ERock5 said:
Damn we could’ve been bloodwork buddies. I’m still sick though so rescheduled mine
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i saw you were getting yours i wanted to make a joke but this stupid website man cant even shitpost for fun right now lol
 
Quest always gets me in and out. Typically just show up when they first open with no appt and get out within 20min.
 
Nood said:
Quest always gets me in and out. Typically just show up when they first open with no appt and get out within 20min.
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mines usually filled to the brim so end up having to wait for my time usually, maybe since I went on a weekday?
might try that again, was a nice suprise!
i wouldnt dare walk in with no appt tho, ive seen them turn away people when they are heavy appointments which they usually are.
 
dcdogz said:
mines usually filled to the brim so end up having to wait for my time usually, maybe since I went on a weekday?
might try that again, was a nice suprise!
i wouldnt dare walk in with no appt tho, ive seen them turn away people when they are heavy appointments which they usually are.
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Weekday is typically less busy than the weekend, atleast around me. I’ve been better at booking my appt 2-3 weeks out just so I can be first. Sitting and waiting is the worst
 
Nood said:
Weekday is typically less busy than the weekend, atleast around me. I’ve been better at booking my appt 2-3 weeks out just so I can be first. Sitting and waiting is the worst
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I will say having an appt and seeing people just show up and get turned away makes me feel superior

Gotta take lifes little wins dont get too many 🤭
 
been using this website for a minute and super solid, especially if you have kids.


lotta discounted food options, every once in a while have some bodybuilding options, and potentially for some people a little more loose with their diets.
lots of jams and honeys discounted all the time as well and dried fruits.

screenshot of stuff ive bought for my kids.

1791916240920.png
 
174.6
up about .5 this week!
holding cals still seeing how it shakes up rest of the week

blood work trickling in! basics looking good so far! hemotacrit and all that stuff all in range. good news, because if the basics were fucked up wed be having some problems!

going to a preseason nba game friday , and next day kids wrestling tournament. first of the season.
next tournament nov 22, then after that nothing until january or so.

all in all, its gonna be a very light season for us. letting kiddos rest up, heal, grow, eat, and have fun.
potentially 3/4 tournaments and thats it!

however taking my daughter to kpop concert, katseye lol, then we got a nfl game thanks giving week, a cruise december, and a bowl game dec 31st.

View: https://www.youtube.com/watch?v=uwfa-gyubSg

lol my wife might mulligan me taking her haha im not sure im allowed to watch this lol

gonna be busy either way. nothing we cant handle however. tattoo next week biggest "problem" but not really concerned with it, gives me time off bjj anyway.

pull day was GREAT. fuck me killed it. took my little 5lb weights too so was able to get and hit exactly where i wanted.

bjj was WICKED intense today, tricep got a bit spicy, but that is about as intense as it gets and held up great! also post pull session.
keeping steps low because i was heavy breathing for real today, and def feel like i got crazy amount of cardio today. probably no more then 8k.

also, its so strange how my digestion changed with more food, going to the bathroom ALOT. lol
i wish it was BEFORE I weighed myself, not that it matters since its consistent as hell, but seems to hit during training which is super annoying!

lat raise maching
6stack
x 14 x 13 x 12 x 11 up 1 all sets

seated cg row hoist
165 x 11 up 5lbs
160 x 12 up 1 rep
160 x 10 same

lat bar row
140 x 12 down 5lbs
135 x 12 up 5lbs
135 x 11 up 5lbs

cg pulldown
140 x 14 down 5lbs
140 x 13 down 5lbs
140 x 11 down 5lbs
got my weights so per notes reduced, super nice!

lat pullovers machine
110 x 14 up 10lbs
110 x 12 up 10lbs

rear delt fly pec deck machine
115 x 14 x 13 x 12 x 11 same

cable curls
27.5 x 14 x 13 x 12
22 x 13

straigth bar curls
50 x 13
50 x 12
40 x 14
40 x 12

i just realized i forgot abs, damn. ill get it this evening. woops!
20261014_021028.png

20261014_021028(1).png20261014_021028(2).png
 
173.8

blood work almost fully completed for the ones that I was concerned with!
just need GGT, rest are e2 test igf which dont matter as much to me.
not as GOOD as I was hoping for, however, these bloods are the BEST ive ever had 5 weeks post oral use.
incredible! curious what coach thinks based on his standards, once i get the full panel completed.


damn good push, and i was suspiciously strong.
so strong in fact i needed to double check weights after sets because i was certain i had loaded up accidentally too light, but nope!
got about 6.25 sleep and was plenty, i was really exhausted yesterday. my sons football game went kinda late, and i really couldnt take it left a little early to go to sleep.
worth because man i was TIRED. they were killing the other team too like 35 - 0 lol.

i forgot to warm up tricep, but didnt seem to matter felt pretty dang good!

flat chest press
215 x 13 up 2 reps
205 x 14 up 4 reps
205 x 13 up 10lbs

dec chest press
215 x 13 up 2 reps
205 x 12 up 1 rep
205 x 11 up 5 lbs

inclinet chest press
195 x 16 up 10lbs
195 x 16 up 10lbs wtf
this one caught me super off guard tension was great tho

cable flys hi to low
27.5 x 16 14 x 13 same

seated tricep pushdown
80 x 12 up 5lbs
70 x 14
70 x 12 same

ez bar upright row
70 x 12 x 11 up 10lbs
60 x 14 same

overhead triceps straight bar
60.5 x 16 x 15 x 14 up 1 rep all sets

rope pushdowns
44 x 14 x 12 same

decline leg raises
22 21 19 19

same foods!
 
Doug 64 said:
Bro... I think Reeses PBCs were the first sign of My addictive personality. I had a paper route as a kid and would misdirect funds to get them. It was real yo!
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im not really a big junk food guy, never really have been, but damn a huge reeces pie?

im interested lol

and after eating a few during show day, ive developed a small craving for them. fckin insta always knows.
 
Meetketchup said:
I wonder what the macros are. lol

The only time I ever eat one is before going on stage. Otherwise, I'd be 400lbs.
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i have like 3 left in my gym bag from the little 6pack or whatever i bought.
need to feed em to my kids before i give in lol
 
dcdogz said:
wonder if i can make this fit my macros lol

View attachment 279369
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Oh my stars
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