173.6
lil heavy heh
probably because of this!
lots of spinach and kimchi and 4-5 gal of water, i was hydrated!
sleep was super mid! 5.5. kept waking checking time to go to gym lol
i cleared my evening yesterday for this and prepped so much last night. I wanted to make the gym, and bjj on time.
get a rough idea of distance etc. went to bed wicked early, (didnt help either i think) and left my pre workout/ FOOD in oven ready to go, all water bottles filled, clothes laid out,
posing trunks and stand ready to go, all bags packed by front door.
i was so fckin ready. i figured sleep would be a tad disruspted just becasue thats how i am when i get excited / anxious and i wake up 220am, and im like eh i feel alright let me get up.
check phone, bjj cancelled all week.
god dammit. lol
should sleep better no pressure tonight, take my time get some lift videos for the gram etc heh. try out some new equipment etc. gonna be a nice morning tomorrow for s ure.
anyways on to pull!
was really great at new gym.
that fckin lateral raise machine is the best thing ever, and the lat pullover machine so good!
never really used one before so had to be a little careful, i did a couple of extra feeler sets because sometimes it felt like i was doing more abwork then lat work lol.
figured it out tho, and big yikes lol when I did.
they have a premier fitness cable system, 2/3 hubs and all the connections etc.
its awful. I got zero rom on it so had to switch a couple of movements becasue cg seated/latbar seated were not gonna work on it.
used that megamas flat chest thing, and a seated row of some sort that felt pretty close to cg rows.
later i found, funnily enough, one small hub at the corner hoist labeled cable system. lol, its so good!
i did cg latpulldowns on it and felt wayy better then t he crunch one i usually use.
tried cg seated with light weight and its good to go. back to normal next week no problems.
that megamass flat seated one is very humbling, had 25, and lowered to 20, and felt so freaking heavy lol.
not much in numbers since the machines a little different but it was great regardless. back is pumped!
lat raise machine
5 stack x 13reps x 12 x 11 x 10
seated row cg premier
70 x 11
65 x 12
65 x 10
megamass wide grip
25 x 12
20 x 12
20 x12
cg pulldown
130 x 13
130x 12
130 x 12
latpullover seated
90 x 14 x14 x 13
rear delt fly
115 x 14 x 13 x 11
standing cable curls
20 x 14 x 13
15 x 14 x 13
standing straight bar curls
50 x 14 x 12
40 x 13
30 min cardio done and getting some steps!
food!
I knew i belonged in this gym! it was just meant to be!
