dcDogz very normal log

[dcdogz]

I can finally post!

This website doesnt work for me on mobile wifi or VPN. Kinda lame.

Seems to work on my home wifi.

162.8
Terrible sleep and terrible digestion / food cravings day been up since 1am.

Should sleep better tonight i hope. Day almost over.

Still pushed it regardless.
Got semi fasted cardio am, and walked for like an hour and a half. Might as well.

Had 12k steps by 530 am lol.
Sitting at 16.5k right now and didnt do much just piss breaks all day.

Allowed me to chill most of the day at least.

Not sure if made things worse or better but i made it.

Dinner soon sleep and pull day tomorrow.
Hopeful for a better day tomorrow not gonna worry about it!

 

[dcdogz]

Can post again

162.2

Way better sleep goodness phew needed it.

Pull session was super mid.
No pump just blah.
Lowered a little on things and accidentally overloaded cg lat pulldowns which was a pleasant surprise.
But overall with decent sleep had so so energy and continued throughout day. Able to get shit done. Sitting at 16k steps right now done for the day.

To expected. It's wierd kinda feeling weak/fragile but aggressive and wanting to go hard(winnie tren)

Started caffeine pills seesh. Those hit really hard and im a big stim junkie too.

I now understand why in prep you really need to have allllllll your shit together.

Any external stresses will just fuck you up.

It is OVERWHELMING.

Gotta hand it to the family for putting up with all this. Totally new for us, im sure for the next one, while wont be easier, we know what to expect now at least.

Refeed tomorrow

shout out to coach too for putting up with me and my oddities as well we're getting it done!

 

[dcdogz]

161.3 new low

Pretty good push! Sleep was a bit mid but not too bad. Another 45 woulda been nice but woke up hungry as shit.

Only thing js all the cables fckin broken, so isntead of low to high did db incline flys. Felt really nice tbh.

Doing cardio right now and updating log while website works.

Chicken breast shtimp today!
Cor pre and minute rice post!
First half refeed down and 2nd half coming up!

Yesterday ended day with 17k steps aiming to finish today with about 13 14. Get a little rest with refeed for killer leg day tomorrow.

Shouldn't be a problem im a little behind today to begin with so even if i wanted more would be tough.

Bruh those caffeine pills fuck lol
Lowered my coffee intake by over half shit still hit hard as shit.

Just a teeny bit more! So close i can taste those lat striations!

 

[Slowsol]

161.3 new low

Pretty good push! Sleep was a bit mid but not too bad. Another 45 woulda been nice but woke up hungry as shit.

Doing cardio right now and updating log while website works.

Chicken breast shtimp today!
Cor pre and minute rice post!
First half refeed down and 2nd half coming up!

Yesterday ended day with 17k steps aiming to finish today with about 13 14. Get a little rest with refeed for killer leg day tomorrow.

Shouldn't be a problem im a little behind today to begin with so even if i wanted more would be tough.

Bruh those caffeine pills fuck lol
Lowered my coffee intake by over half shit still hit hard as shit.

Just a teeny bit more! So close i can taste those lat striations!

View attachment 270966View attachment 270967View attachment 270968View attachment 270969

Caffeine pills are the way no doubt lol looking shredded man

 

[dcdogz]

Calf pumps winnie only side effect im really getting fucking yikes!

Left calf imparticular always sooo pumped.

 

[Meetketchup]

All that loose skin around your midsection has come in very nicely. GHK-Cu along with everything else. How did the pre and post refeed feel?

 

[dcdogz]

All that loose skin around your midsection has come in very nicely. GHK-Cu along with everything else. How did the pre and post refeed feel?

Really damn good!
Slightly bad sleep, but basically overpowered via 180 carbs.

noticed too the pre workout cor holy makes me sooo full.
I was even thinking man post show my eyes are gonna be bigger then my stomach lol

Minute rice just dissappears!

 

[Meetketchup]

An appetizer, entree and dessert of what you've been craving gets the job done. It's the taste of the food that is amazing, not the volume. You literally savor each bite and eat slowly enjoying it. Doesn't take much to get full as your stomach has shrunken and adrenaline dumped after such a high emotional and hectic day. Besides you don't want to slam a ton of calories that night regardless. You'll be dehydrated and low on sodium so quality over quantity. You can have a free breakfast of your choice with the family the morning after as well then we reign it in hitting planned macros for the week reversing out.

 

[BigD9795]

Super lean brother. You’re putting in the work. Mad respect.

I start back with @Meetketchup this coming week. Going to have some fun for sure. Chomping at the bit to get going.

 

[dcdogz]

161.2 new low heh by .1

About to hit lower
Updating real quick before i lose connection all day and forget

Sleep like yesterday. Not bad not great.
Needed another 1 hour.

I think power went out last night at some point.

Same foods chicken breast / shrimp.

Quads a little crampy well see how goes.
Should be alright.

 

[FearsomeCOR]

161.2 new low heh by .1

Thank god you shook off that extra dibble after your morning piss

 

[Meetketchup]

Refeeds increasing every week getting you back to baseline. 5 weeks of solid data for approximated peak week load. We’ll push the next this week a bit to see if you spill.

 

[dcdogz]

All that loose skin around your midsection has come in very nicely. GHK-Cu along with everything else. How did the pre and post refeed feel?

The skin is incredible!

Peak bulk 208 lol sept oct 2025


Shortly after january cut @ 178lbs 3rd week February 2026





It looks tighter right now @ 162 then it when i was way heavier.

Maybe for the show we can do the old school prep h on it LOL

or the new school gorilla tape lower abdomen lmao

 

[Meetketchup]

The two-a-day vacuums do make a difference even though they suck.

 

[dcdogz]

The two-a-day vacuums do make a difference even though they suck.

They suck so bad. I probably do them more then that i practice them allllll the time.

But i cant believe i can do it now and hold it as long as i want really.

Lmao i remember struggling for even 10 seconds

 

[Meetketchup]

They suck so bad. I probably do them more then that i practice them allllll the time.

But i cant believe i can do it now and hold it as long as i want really.

Lmao i remember struggling for even 10 seconds

It makes the short time posing on stage seem easy. Most guys struggle and get tired. It’s an easy way to an edge.

 

[dcdogz]

It makes the short time posing on stage seem easy. Most guys struggle and get tired. It’s an easy way to an edge.

Its probably the hardest part imo.
Yea its all rough but being able to static hold the position, with core tight and flexing everything is the hardest part by far.

Yea getting the poses down without a mirror is its own thing as well, but im in the novice where i belong too lol

 

[dcdogz]

Refeeds increasing every week getting you back to baseline. 5 weeks of solid data for approximated peak week load. We’ll push the next this week a bit to see if you spill.

Hell yea
We've gone from controlled starvation to controlled overeating right into peak week wtih controlled eating.

 

[dcdogz]

Lmao this is supposed to be satire but people here actually be doing this shit

 

[dcdogz]

161.9

3 hours sleep

First half week sleep was great went to shit last couple of days.

Is what it is i guess this close to show.
Probably a little overzealous to think i could improve sleep closer to show.

Fatigue high exhaustion tired. So close tho i can taste it.

Just gotta suck it up few more days!
Have to tell myself its just 1 leg in front of the other thats it lol.

Refeed tomorrow 3x 70c pre post and early morning.

Chilling today dont feel too hot. Wanted to nap but just got too much shit going on.

Taking son to see terminator 2 in 3d maybe ill pass out in there if i can lol.

If not ill just be chilling relaxing anyway.

Cardio done early and some light steps. Not planning on moving too much more besides posing later and practicing to my music selection. Having a proper rest day at least for me.

Sitting at almost 11k right now but shouldn't get too many more im literally not doing shit besides meal prepping and taking son to movie and the posing stuff, plus had work in the am.

Tomorrow will be annoying a little since my neice having her quincenera which is basically a mexican sweet 16 (15 years old).

Its a "thing" with a 2 hour mass plus a party after until midnight.

Yea i aint doing that shit probably just the mass and 1 hour at the party then home by 7.

Check ins completed and not too many changes, slight andro changes and reducing my zero calorie sweetner abuse lol.

Also tracking fluid intake which is alot now that im tracking lol. I think its close to almost 2-3 gallons a day of fluids, but i am awake alot of hours as well.

I was kinda starting to cut back on sweetners and stuff on my own luckily. No biggie. To be expected.
Still have my hot sauce so all good!

Mustard and hotsauce lets go! There is no better combo!

 

[Halfi]

View: https://youtu.be/fAgkUTQLcpM?si=v35pS-6VHOLAKgr9


i think i can flow to this

Classic!!!!!

 

[Halfi]

View: https://youtu.be/fAgkUTQLcpM?si=v35pS-6VHOLAKgr9


i think i can flow to this

My vote is for this one

 

[Halfi]

i also found out this weekend, my local asian supermarket has the same shrimps i buy for cheaper

7.49lb from a wholesaler distributor, they are 5.99lb. idk how they are doing it, but im not asking any questions this weekend.

they have some octupus too im super curious to try. might buy a tentacle lol and taste a small piece and give the rest to the dog lol.

ive had calamari and stuff, but dont think ive ever had a tentacle like that lol

macros seem the same as shrimp too.

View attachment 270358

Broooo. Last year we went to this restaurant In Philly. I ordered the calamari and it came out as the tentacle. Not breaded. Soooo fuckin good. I’ve never had it that way. Man what a game changer

 

[dcdogz]

Perfect refeed day
159.7 new low
Dry as fuck bois
Maybe there is something to rest and recovery

Good upper! @ planet pretty much maintenained cept for shoulder and incline press where i focused on form more.

Steps until grocery store opens about 25 min
Cardio mid day meal prep and the party for my neice later.

Pretty chill day gonna aim for same steps yesterday.

Maybe managing fatigue the best now so i can sleep.

Quite a bit better last night. Still a little down
But it is prep and we wont be feeling perfect for a bit but i can handle this for sure!

Watching terminator 2 in 3d was a treat! With my boy.

One of the greatest movies of all time with arguably greatest bodybuilder of all time!

Lets go!

 

[dcdogz]

We are no longer 2 weeks out

13 days

Finish line is with in striking distance

 

[dcdogz]

162.3

Surprise shitty sleep heh
Almost 3 gallons yesterday and was kinda holding back lol

Woke up a bit puffy but felt like i looked better then yesterday.

After a little gym pump damn! Excited shoulders and quads were poppin!

Quads sooo fucked up had to deload hacks a ton.

Beyond that everything held. Just with leg ext and leg press quads said " no mas".

Went from single leg 85 each side to 55 each side and could BARELYA hit minimum reps lol.

Goodness felt good but painful.

Finishing up shrimp next couple.of days then chicken breast rest of the way. Noticed i retain a little more water with shrimps.

Not much left either way.
Light walking right now and cardio later

Food! No changes.

 

[dcdogz]

i think my ass needs gkhcu lol
wasnt prepared for the saggy ass lmao

 

[Slowsol]

i think my ass needs gkhcu lol
wasnt prepared for the saggy ass lmao

I just got 3.5 months supply of ghk-cu in today to try out. What I realized is that I was chasing more lean-ness to try and tighten up my lower stomach skin when in reality I was decently lean already and pushing further wasn’t going to fix the problem. I’ll let you know how the experiment goes

 

[dcdogz]

I just got 3.5 months supply of ghk-cu in today to try out. What I realized is that I was chasing more lean-ness to try and tighten up my lower stomach skin when in reality I was decently lean already and pushing further wasn’t going to fix the problem. I’ll let you know how the experiment goes

it worked well for me! excited for you!
at some point im positive ill be so filled in it will be a thing of the past!

just a little time and elbow grease!

 

[Slowsol]

it worked well for me! excited for you!
at some point im positive ill be so filled in it will be a thing of the past!

just a little time and elbow grease!

Thanks man! That makes me happy to hear. Keep pushing you’re in the home stretch